ADHD, Grief, & Sentimental Clutter (Episode 8)

ADHD, Grief, & Sentimental Clutter (Episode 8)

What do you do when decluttering feels emotionally impossible? And for women with ADHD, those emotions can feel extra intense. In this episode, I share the story of cleaning out my late mother’s closet and the huge decluttering lesson it taught me. Hi! I'm Lorinda Ortiz, RN, Professional Organizer, and ADHD Organizing Specialist, but most importantly a neurodivergent woman that once had a LOT of clutter. Chapters: 00:00 Welcome and Grief Trigger Warning 00:23 My Grief & Decluttering Story 01:22 Why Decluttering Is Hard for Women with ADHD 02:08 What Are You Avoiding Decluttering? 03:06 Don't Start Decluttering with the Hard Stuff 04:13 Memory Bin Method of Decluttering 05:07 Build Your Decluttering Muscles 05:50 ADHD Organizing Resources   Want more ADHD-friendly decluttering support? * (free) The Clutter Happens Newsletter [https://organizewithlorinda.myflodesk.com/clutter-happens] - One Story, One Tip, Once a Week. This is NOT the typical spammy snorfest cluttering up your inbox. It’s your free weekly dose of laughs, learning, motivation, and mini-coaching. Every Sunday morning. https://organizewithlorinda.myflodesk.com/clutter-happens [https://organizewithlorinda.myflodesk.com/clutter-happens] * (free) The 5-Minute Clutter Reset Guide [https://organizewithlorinda.myflodesk.com/5minresetyt] - Quick, realistic decluttering strategies for overwhelmed ADHD brains who do NOT have the time, energy, or desire to spend all weekend organizing color-coded pantry bins. https://organizewithlorinda.myflodesk.com/5minresetyt [https://organizewithlorinda.myflodesk.com/5minresetyt] * Group Declutter Coaching [https://organizewithlorinda.com/group-coaching/] - My small group coaching program where I help ambitious women stop rage-cleaning and create decluttered, functional, ADHD-friendly homes. https://organizewithlorinda.com/group-coaching/ [https://organizewithlorinda.com/group-coaching/]  * Lorinda’s Amazon Affiliate Storefront [https://www.amazon.com/shop/organizewithlorinda] - Carefully curated, ADHD-friendly products that I actually use and love. (Disclaimer: I earn a small commission on the products purchased from this link, but it’s at no extra cost to you. It helps me to continue providing valuable, free content to women with ADHD and clutter.) https://www.amazon.com/shop/organizewithlorinda [https://www.amazon.com/shop/organizewithlorinda] Plus you can find me on YouTube, Instagram, and Facebook at @organizewithlorinda

Your Clutter Is a Clue to Organizing with ADHD (Episode 7)

Your clutter is trying to tell you something - ADHD organizing tips for women Lorinda, a nurse and ADHD organizing specialist, shares a story about how she realized that her clutter revealed what wasn't working in her home. She encourages women with ADHD to prioritize practicality over aesthetics and to break traditional organizing rules by reducing friction and extra steps. Using clutter “hot spots” as clues, she suggests placing systems where items naturally land. What is your version of "the hamper?" The 30-Day Clutter Reset Group Coaching [https://organizewithlorinda.com/group-coaching/]  The free decluttering guide for women with ADHD - The 5-Minute Clutter Reset [https://organizewithlorinda.myflodesk.com/5minresetyt] 00:00 Your Clutter Is a Clue 00:38 Your Clutter Is Telling You Something 01:41 Meet Lorinda 02:14 Your Version of Hamper 02:47 Break the Traditional Organizing Rules 03:38 Real Life Clutter Clue Examples 04:36 Decluttering Help and Freebies 05:25 You Are Worthy and You Deserve It

Episode 6: Decision Fatigue - The Burnout You Didn’t Know Had a Name

In this episode of ‘The Organize with Lorinda' podcast, host Lorinda Dishington Ortiz, a Registered Nurse, Professional Organizer, and ADHD Organizing Specialist from Groton, Massachusetts, breaks down why decision fatigue hits so hard, especially if you’re a woman living with ADHD.  Here’s what you’ll learn: * The science of decision fatigue and how the prefrontal cortex works like your brain’s CEO * Common signs of decision fatigue - brain fog, irritability, procrastination, impulsivity, and second-guessing * Why ADHD amplifies decision fatigue, making small decisions feel huge * Practical ADHD-friendly organizing strategies to fight decision fatigue: simplify, automate, and delegate By the end, you’ll have small, doable steps to protect your mental energy, cut down on decision overload, and create ADHD-friendly routines that actually work for your brain. Join me inside my free Facebook group, ADHD & Clutter: Women’s Support Circle [https://www.facebook.com/groups/1830130621259233],  a safe community for neurodivergent women to share tips, find support, and celebrate small wins together.  https://www.facebook.com/groups/1830130621259233 [https://www.facebook.com/groups/1830130621259233]  Free Resources by Organize with Lorinda: * Join my free Facebook group ADHD & Clutter: Women’s Support Circle for ADHD-friendly organizing tips and community support: https://www.facebook.com/groups/1830130621259233 [https://www.facebook.com/groups/1830130621259233] * Download my free ebooks: The 5-Minute Reset - An ADHD-friendly guide to a calmer space (and a calmer you!) and The 5-Minute Focus Reset - ADHD-friendly ways to stay on focus https://payhip.com/organizewithlorinda [https://payhip.com/organizewithlorinda] Connect with Me: * Instagram: https://www.instagram.com/organizewithlorinda/ [https://www.instagram.com/organizewithlorinda/] * Facebook: https://www.facebook.com/organizewithlorinda [https://www.facebook.com/organizewithlorinda] * YouTube: https://www.youtube.com/@OrganizeWithLorinda [https://www.youtube.com/@OrganizeWithLorinda] * Website: www.organizewithlorinda.com [http://www.organizewithlorinda.com] Episode Chapters * 00:00 Introduction to the Podcast * 00:21 Understanding Decision Fatigue * 00:38 The Science Behind Decision Making * 02:07 Decision Fatigue in Everyday Life * 03:10 Practical Solutions: Simplify, Automate, Delegate * 03:27 Simplifying Your Wardrobe and Meals * 04:18 Automating Your Routines * 04:45 Delegating Tasks to Save Energy * 06:07 Final Thoughts and Encouragement * 07:09 Closing Remarks and Community Invitation

Episode 5: Why Flat Surfaces Turn into Clutter Magnets and The Simple Fix

Why Flat Surfaces Turn into Clutter Magnets —and The Simple Fix In this episode of 'The Organized with Lorinda,' host Lorinda Dishington Ortiz, a Professional Organizer and ADHD Organizing Specialist in Massachusetts, addresses the common issue of clutter accumulating on flat surfaces such as kitchen counters, tables, and dressers. She explains that this is not due to laziness but is a result of how our brains and habits work, particularly for those with executive functioning challenges. Lorinda offers practical strategies for managing this clutter, including using visual boundaries like Clutter Catchers or Chuck It Buckets, creating homes for everyday items, and establishing a daily two-minute reset routine. She also emphasizes the importance of visual organization, launching pads, and making peace with imperfection.    Tabata Songs YouTube Channel mentioned in the episode [https://www.youtube.com/channel/UCrom-lPe2Ekby1kWLOAnL1A]. https://www.youtube.com/channel/UCrom-lPe2Ekby1kWLOAnL1A [https://www.youtube.com/channel/UCrom-lPe2Ekby1kWLOAnL1A]   Find Organize with Lorinda on the web at: www.organizewithlorinda.com [http://www.organizewithlorinda.com]  https://www.facebook.com/organizewithlorinda [https://www.facebook.com/organizewithlorinda] https://www.instagram.com/organizewithlorinda/ [https://www.instagram.com/organizewithlorinda/]  https://www.youtube.com/@OrganizeWithLorinda [https://www.youtube.com/@OrganizeWithLorinda]  00:00 Introduction and Welcome 00:11 Understanding Flat Surface Clutter 00:31 Why Flat Surfaces Attract Clutter 01:46 Common Reasons for Clutter 02:15 Solutions to Manage Clutter 03:20 Practical Tips and Examples 04:56 Daily Habits to Maintain Order 05:34 Embracing Imperfection 06:13 Conclusion and Farewell

Episode 4: Six Types of Clutter Sabotaging Your Peace

Episode 4: Six Types of Clutter Sabotaging Your Peace In Episode 4 of The Organized with Lorinda Podcast, host Lorinda Dishington Ortiz, a Professional Organizer and ADHD Organizing Specialist, explores the six types of clutter that disrupt peace in our homes—household clutter, information clutter, just-in-case clutter, aspirational clutter, emotional clutter, and overwhelm clutter.    Lorinda provides practical tips for addressing each type, emphasizing the importance of creating functional systems and practicing self-compassion. Listeners are encouraged to gently let go of items that no longer serve them and to celebrate small wins along the way. The episode highlights Lorinda's compassionate approach to tackling clutter and offers a roadmap for making space for what truly matters.   00:00 Introduction to Clutte 00:51 Household Clutter: Everyday Items 01:55 Information Clutter: Managing Paperwork and Emails 03:14 Just in Case Clutter: Letting Go of 'What If' Items 04:16 Aspirational Clutter: Embracing Who You Are 05:13 Emotional Clutter: Sentimental Items 06:15 Overwhelm Clutter: Coping with Life's Challenges 07:10 Final Thoughts and Encouragement   Find Organize with Lorinda on the web at: www.organizewithlorinda.com [http://www.organizewithlorinda.com]  https://www.facebook.com/organizewithlorinda [https://www.facebook.com/organizewithlorinda] https://www.instagram.com/organizewithlorinda/ [https://www.instagram.com/organizewithlorinda/]  https://www.youtube.com/@OrganizeWithLorinda [https://www.youtube.com/@OrganizeWithLorinda]