19. 80 Iron Infusions Later… Here’s What I Wish I Knew

26. Best Healthy Foods to Buy at Costco and Trader Joe's

What do holistic health practitioners actually buy at the grocery store? If you’ve ever wished you could peek inside someone else’s shopping cart for healthy meal inspiration, this episode is for you. Today we’re sharing exactly what breakfast, lunch, dinner, snacks, and grocery shopping look like in our own homes. From Costco staples and Trader Joe’s favorites to protein-packed breakfasts, easy school lunches, family dinners, and healthy convenience foods, we’re opening the pantry doors and sharing what really works for busy families. You’ll hear the foods we keep stocked every week, our favorite healthy grocery finds, how we balance nutrition with real life, and why healthy eating doesn’t have to mean perfection. Whether you’re looking for fresh meal ideas, healthier grocery swaps, or simply want to know what holistic practitioners actually feed their families, this conversation is full of practical inspiration you can use this week. In this episode we discuss: * What our families eat for breakfast, lunch and dinner * Our favorite Costco grocery finds * Trader Joe’s staples we buy again and again * Easy protein-rich breakfasts for busy mornings * School lunch ideas for kids and teens * Healthy convenience foods we actually buy * Grocery shopping strategies that simplify healthy eating * Why we focus on nourishing our homes instead of chasing perfection * The 80/20 approach to healthy living * Quick dinner ideas that work for real life * Our favorite kitchen appliances that save time * How we keep healthy food simple, affordable, and sustainable If you’ve been stuck in a meal-planning rut, this episode will give you plenty of fresh ideas to try in your own kitchen. Resources Mentioned * Costco grocery favorites * Trader Joe’s healthy staples * Protein-rich breakfast ideas * Homemade ranch dressing * Raw milk and kefir * Simple family meal ideas If you enjoyed this episode... Please subscribe to The Overflow Podcast and leave us a review on Apple Podcasts or Spotify. Your reviews help us reach more women who want practical, faith-centered conversations about living well in mind, body, and soul. Connect with Us On Instagram Becky - https://www.instagram.com/beckyjwebb [https://www.instagram.com/beckyjwebb] Andrea - https://www.instagram.com/andrealahman [https://www.instagram.com/andrealahman] Bronwyn - https://instagram.com/cleangreenstart [https://instagram.com/cleangreenstart] Grab our Free Resources Becky - https://beckyjwebb.com/linktree [https://beckyjwebb.com/linktree] Andrea - https://andrealahman.com/stress-subscribe/ [https://andrealahman.com/stress-subscribe/] Bronwyn - https://cleangreenstart.com/ [https://cleangreenstart.com/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com [https://overflowpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

25. The Truth About Personalized Healing

Many women know they don’t feel their best, but they aren’t sure where to start. They’ve tried supplements. They’ve Googled symptoms. They’ve been told their labs are “normal.” Yet they’re still struggling with fatigue, anxiety, hormone imbalances, digestive issues, poor sleep, or chronic stress. In today’s conversation, Becky Webb, Bronwyn Deiter, and Andrea Lehman share how they work with clients one-on-one to uncover root causes and create personalized wellness plans. You’ll learn how they evaluate the whole picture—including stress history, lifestyle habits, mineral status, digestion, nervous system function, hormone health, emotional wellness, and more. This episode is perfect for women who are ready to stop guessing and start understanding what their body may be trying to communicate. In This Episode * What a holistic health consultation actually looks like * The role of mineral balance in energy and wellness * Why digestion impacts nearly every system in the body * How chronic stress contributes to hormone imbalance * The connection between emotions and physical symptoms * What practitioners look for when creating personalized protocols * Why taking responsibility for your health can be empowering * How functional wellness differs from symptom management Where to Find and Connect with Us Instagram Bronwyn - https://instagram.com/cleangreenstart [https://instagram.com/cleangreenstart] Becky - https://www.instagram.com/beckyjwebb [https://www.instagram.com/beckyjwebb] Andrea - https://www.instagram.com/andrealahman [https://www.instagram.com/andrealahman] Grab Our Free Resources & Get In Touch Becky - https://beckyjwebb.com/linktree [https://beckyjwebb.com/linktree] Andrea - https://andrealahman.com/stress-subscribe/ [https://andrealahman.com/stress-subscribe/] Bronwyn - https://cleangreenstart.com/ [https://cleangreenstart.com/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com [https://overflowpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

24. What If Your Healthcare Plan Rewarded Prevention Instead of Illness?

What if your healthcare plan helped you stay healthy instead of simply helping when you’re sick? In this episode of The Overflow Podcast, we explore an alternative approach to healthcare coverage that many wellness-minded families may not know exists. We discuss the differences between traditional health insurance, medical sharing programs, and a newer option that helps cover holistic and preventative wellness services. Join Becky, Bronwyn, and Andrea as they share their personal experiences using health sharing programs and discuss how some families are using wellness-focused plans to help offset the cost of services like chiropractic care, acupuncture, massage therapy, physical therapy, thermography, functional nutrition, and more. If you’ve ever felt frustrated paying out of pocket for the therapies that help you feel your best, this conversation may open your eyes to options you didn’t know were available. In This Episode We Discuss: * The difference between health insurance and health sharing programs * Why many wellness-minded families are exploring alternatives * Preventative care versus “sick care” * Coverage options for chiropractic, acupuncture, massage therapy, physical therapy, and other holistic services * How health sharing plans work * Potential cost savings for individuals and families * Questions to ask before choosing a healthcare coverage option * Real-life experiences using holistic wellness benefits Grab Holistic Health Coverage! Andrea - https://yl.clearwaterhealth.com/?enrollerId=970979 [https://yl.clearwaterhealth.com/?enrollerId=970979] Becky - https://yl.clearwaterhealth.com/?enrollerId=1440595 [https://yl.clearwaterhealth.com/?enrollerId=1440595] Bronwyn - https://yl.clearwaterhealth.com/?enrollerId=1526703 [https://yl.clearwaterhealth.com/?enrollerId=1526703] Contact Us on Instagram to Get Connected with the Great Coverage Becky Webb - https://www.instagram.com/beckyjwebb [https://www.instagram.com/beckyjwebb] Andrea Lahman - https://www.instagram.com/andrealahman [https://www.instagram.com/andrealahman] Bronwyn Deiter - https://www.instagram.com/cleangreenstart [https://www.instagram.com/cleangreenstart] Make Sure You Grab Each of Our Free Resources Becky Webb - https://beckyjwebb.com/linktree [https://beckyjwebb.com/linktree] Andrea Lahman - https://andrealahman.com/stress-subscribe/ [https://andrealahman.com/stress-subscribe/] Bronwyn Deiter - https://cleangreenstart.com/https://cleangreenstart.com/ [https://cleangreenstart.com/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com [https://overflowpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

23. Why Fiber Works for Some People and Wrecks Others

Should everyone be eating more fiber? If you’ve spent any time in the health world, you’ve probably heard conflicting opinions. Some experts claim fiber is essential for gut health, hormone balance, and weight management. Others insist that fiber causes bloating, inflammation, and digestive distress. So who’s right? In this episode of The Overflow, Becky Webb and Bronwyn Deiter dive into the fascinating world of the gut microbiome and explore why fiber can be incredibly helpful for some people—and problematic for others. You’ll learn how your gut bacteria influence everything from digestion and immunity to mood and metabolism, why resistant starch has become such a popular topic in wellness circles, and how stress may be affecting your gut more than you realize. Most importantly, you’ll discover why there is no one-size-fits-all approach to nutrition and how to begin listening to your body’s unique needs. In This Episode You’ll Learn: * What the gut microbiome actually does for your health * How gut bacteria help produce vitamins and neurotransmitters * The difference between soluble and insoluble fiber * Why some people feel amazing eating beans while others struggle * How resistant starch supports beneficial gut bacteria * The surprising connection between fiber, hormones, and estrogen detoxification * Why chronic stress can contribute to food sensitivities and digestive issues * How digestive enzymes impact your ability to tolerate fiber-rich foods * The role ancestry and genetics may play in food tolerance * Practical ways to introduce fiber slowly and support microbiome diversity Key Takeaway Nutrition isn’t one-size-fits-all. The same food that helps one person thrive may create symptoms in someone else. Rather than following extreme diet trends, learning to understand your body’s signals and supporting your digestive health can help you build resilience over time. Your gut is unique—and your nutrition approach should be too. Resources Mentioned * Resistant starch and gut health * The GAPS Diet * Weston A. Price’s research on traditional diets * The gut microbiome and neurotransmitter production * Stress, digestion, and gut permeability Connect With Us If you enjoyed today’s conversation, we’d love for you to subscribe, leave a review, and share this episode with a friend. Have a question or topic you’d like us to cover on a future episode? Send us a message—we’d love to hear from you! Becky - instgram.com/beckyjwebb [http://instgram.com/beckyjwebb] Bronwyn - https://instagram.com/cleangreenstart [https://instagram.com/cleangreenstart] Andrea - https://www.instagram.com/andrealahman [https://www.instagram.com/andrealahman] Grab Our Free Resources Becky - https://beckyjwebb.com/linktree [https://beckyjwebb.com/linktree] Andrea - https://andrealahman.com/stress-subscribe/ [https://andrealahman.com/stress-subscribe/] Bronwyn - https://cleangreenstart.com/ [https://cleangreenstart.com/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com [https://overflowpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

22. The Relationship Secret Most Men Never Learn

Why She Feels Different Throughout the Month Have you ever wondered why a woman may feel energetic, social, and adventurous one week, then tired, emotional, or overwhelmed another? In this episode of The Overflow, Becky Webb, Bronwyn Deiter, and Andrea Lehman break down the female menstrual cycle in a practical, easy-to-understand way specifically for men. Whether you’re a husband, boyfriend, father, brother, son, or simply someone who wants to better understand the women in your life, this conversation explains what’s actually happening throughout a woman’s monthly hormonal cycle and how it impacts her energy, emotions, stress tolerance, communication style, and relationships. You’ll learn: * The four “seasons” of a woman’s cycle * What happens during menstruation, the follicular phase, ovulation, and the luteal phase * Why women often experience changing energy levels throughout the month * How hormones influence mood, communication, creativity, and stress resilience * Why some conversations go better at certain times of the month * Practical ways husbands and partners can provide support * How understanding a woman’s cycle can strengthen relationships and reduce conflict * Why women should stop feeling guilty for needing different things during different phases of their cycle This episode offers a compassionate and practical framework for understanding female hormones so both men and women can navigate relationships with greater empathy, connection, and awareness. Key Takeaways ✓ Women experience hormonal shifts throughout an entire month, not just during their period. ✓ Different phases of the cycle influence energy, mood, stress tolerance, communication, and social engagement. ✓ Understanding these patterns can improve marriages, dating relationships, and family dynamics. ✓ Supporting a woman often means recognizing what season she’s in and responding accordingly. ✓ There is nothing “wrong” with women experiencing different needs throughout the month—it’s part of normal hormonal physiology. Grab Our Free Resources Becky [https://beckyjwebb.com/linktree] - https://beckyjwebb.com/linktree [https://beckyjwebb.com/linktree] Andrea [https://andrealahman.com/stress-subscribe/] - https://andrealahman.com/stress-subscribe/ [https://andrealahman.com/stress-subscribe/] Bronwyn [https://cleangreenstart.com/] - https://cleangreenstart.com/ [https://cleangreenstart.com/] Connect with Us On Instagram Becky - https://www.instagram.com/beckyjwebb [https://www.instagram.com/beckyjwebb] Andrea - https://www.instagram.com/andrealahman [https://www.instagram.com/andrealahman] Bronwyn - https://instagram.com/cleangreenstart [https://instagram.com/cleangreenstart] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com [https://overflowpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]