23. Why Fiber Works for Some People and Wrecks Others

24. What If Your Healthcare Plan Rewarded Prevention Instead of Illness?

What if your healthcare plan helped you stay healthy instead of simply helping when you’re sick? In this episode of The Overflow Podcast, we explore an alternative approach to healthcare coverage that many wellness-minded families may not know exists. We discuss the differences between traditional health insurance, medical sharing programs, and a newer option that helps cover holistic and preventative wellness services. Join Becky, Bronwyn, and Andrea as they share their personal experiences using health sharing programs and discuss how some families are using wellness-focused plans to help offset the cost of services like chiropractic care, acupuncture, massage therapy, physical therapy, thermography, functional nutrition, and more. If you’ve ever felt frustrated paying out of pocket for the therapies that help you feel your best, this conversation may open your eyes to options you didn’t know were available. In This Episode We Discuss: * The difference between health insurance and health sharing programs * Why many wellness-minded families are exploring alternatives * Preventative care versus “sick care” * Coverage options for chiropractic, acupuncture, massage therapy, physical therapy, and other holistic services * How health sharing plans work * Potential cost savings for individuals and families * Questions to ask before choosing a healthcare coverage option * Real-life experiences using holistic wellness benefits Grab Holistic Health Coverage! Andrea - https://yl.clearwaterhealth.com/?enrollerId=970979 [https://yl.clearwaterhealth.com/?enrollerId=970979] Becky - https://yl.clearwaterhealth.com/?enrollerId=1440595 [https://yl.clearwaterhealth.com/?enrollerId=1440595] Bronwyn - https://yl.clearwaterhealth.com/?enrollerId=1526703 [https://yl.clearwaterhealth.com/?enrollerId=1526703] Contact Us on Instagram to Get Connected with the Great Coverage Becky Webb - https://www.instagram.com/beckyjwebb [https://www.instagram.com/beckyjwebb] Andrea Lahman - https://www.instagram.com/andrealahman [https://www.instagram.com/andrealahman] Bronwyn Deiter - https://www.instagram.com/cleangreenstart [https://www.instagram.com/cleangreenstart] Make Sure You Grab Each of Our Free Resources Becky Webb - https://beckyjwebb.com/linktree [https://beckyjwebb.com/linktree] Andrea Lahman - https://andrealahman.com/stress-subscribe/ [https://andrealahman.com/stress-subscribe/] Bronwyn Deiter - https://cleangreenstart.com/https://cleangreenstart.com/ [https://cleangreenstart.com/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com [https://overflowpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

23. Why Fiber Works for Some People and Wrecks Others

Should everyone be eating more fiber? If you’ve spent any time in the health world, you’ve probably heard conflicting opinions. Some experts claim fiber is essential for gut health, hormone balance, and weight management. Others insist that fiber causes bloating, inflammation, and digestive distress. So who’s right? In this episode of The Overflow, Becky Webb and Bronwyn Deiter dive into the fascinating world of the gut microbiome and explore why fiber can be incredibly helpful for some people—and problematic for others. You’ll learn how your gut bacteria influence everything from digestion and immunity to mood and metabolism, why resistant starch has become such a popular topic in wellness circles, and how stress may be affecting your gut more than you realize. Most importantly, you’ll discover why there is no one-size-fits-all approach to nutrition and how to begin listening to your body’s unique needs. In This Episode You’ll Learn: * What the gut microbiome actually does for your health * How gut bacteria help produce vitamins and neurotransmitters * The difference between soluble and insoluble fiber * Why some people feel amazing eating beans while others struggle * How resistant starch supports beneficial gut bacteria * The surprising connection between fiber, hormones, and estrogen detoxification * Why chronic stress can contribute to food sensitivities and digestive issues * How digestive enzymes impact your ability to tolerate fiber-rich foods * The role ancestry and genetics may play in food tolerance * Practical ways to introduce fiber slowly and support microbiome diversity Key Takeaway Nutrition isn’t one-size-fits-all. The same food that helps one person thrive may create symptoms in someone else. Rather than following extreme diet trends, learning to understand your body’s signals and supporting your digestive health can help you build resilience over time. Your gut is unique—and your nutrition approach should be too. Resources Mentioned * Resistant starch and gut health * The GAPS Diet * Weston A. Price’s research on traditional diets * The gut microbiome and neurotransmitter production * Stress, digestion, and gut permeability Connect With Us If you enjoyed today’s conversation, we’d love for you to subscribe, leave a review, and share this episode with a friend. Have a question or topic you’d like us to cover on a future episode? Send us a message—we’d love to hear from you! Becky - instgram.com/beckyjwebb [http://instgram.com/beckyjwebb] Bronwyn - https://instagram.com/cleangreenstart [https://instagram.com/cleangreenstart] Andrea - https://www.instagram.com/andrealahman [https://www.instagram.com/andrealahman] Grab Our Free Resources Becky - https://beckyjwebb.com/linktree [https://beckyjwebb.com/linktree] Andrea - https://andrealahman.com/stress-subscribe/ [https://andrealahman.com/stress-subscribe/] Bronwyn - https://cleangreenstart.com/ [https://cleangreenstart.com/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com [https://overflowpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

22. The Relationship Secret Most Men Never Learn

Why She Feels Different Throughout the Month Have you ever wondered why a woman may feel energetic, social, and adventurous one week, then tired, emotional, or overwhelmed another? In this episode of The Overflow, Becky Webb, Bronwyn Deiter, and Andrea Lehman break down the female menstrual cycle in a practical, easy-to-understand way specifically for men. Whether you’re a husband, boyfriend, father, brother, son, or simply someone who wants to better understand the women in your life, this conversation explains what’s actually happening throughout a woman’s monthly hormonal cycle and how it impacts her energy, emotions, stress tolerance, communication style, and relationships. You’ll learn: * The four “seasons” of a woman’s cycle * What happens during menstruation, the follicular phase, ovulation, and the luteal phase * Why women often experience changing energy levels throughout the month * How hormones influence mood, communication, creativity, and stress resilience * Why some conversations go better at certain times of the month * Practical ways husbands and partners can provide support * How understanding a woman’s cycle can strengthen relationships and reduce conflict * Why women should stop feeling guilty for needing different things during different phases of their cycle This episode offers a compassionate and practical framework for understanding female hormones so both men and women can navigate relationships with greater empathy, connection, and awareness. Key Takeaways ✓ Women experience hormonal shifts throughout an entire month, not just during their period. ✓ Different phases of the cycle influence energy, mood, stress tolerance, communication, and social engagement. ✓ Understanding these patterns can improve marriages, dating relationships, and family dynamics. ✓ Supporting a woman often means recognizing what season she’s in and responding accordingly. ✓ There is nothing “wrong” with women experiencing different needs throughout the month—it’s part of normal hormonal physiology. Grab Our Free Resources Becky [https://beckyjwebb.com/linktree] - https://beckyjwebb.com/linktree [https://beckyjwebb.com/linktree] Andrea [https://andrealahman.com/stress-subscribe/] - https://andrealahman.com/stress-subscribe/ [https://andrealahman.com/stress-subscribe/] Bronwyn [https://cleangreenstart.com/] - https://cleangreenstart.com/ [https://cleangreenstart.com/] Connect with Us On Instagram Becky - https://www.instagram.com/beckyjwebb [https://www.instagram.com/beckyjwebb] Andrea - https://www.instagram.com/andrealahman [https://www.instagram.com/andrealahman] Bronwyn - https://instagram.com/cleangreenstart [https://instagram.com/cleangreenstart] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com [https://overflowpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

21. Creating Calm: Morning Habits That Regulate Your Mind, Body & Soul

In today’s episode of The Overflow Podcast, we’re diving into the connection between our morning routines, stress levels, and the identities we unknowingly carry every day. What if overwhelm isn’t just about being busy… but about who we’ve become in the middle of it? This honest conversation explores how women often attach themselves to identities like “busy,” “stressed,” or “anxious” — and how those identities can quietly shape our health, nervous system, relationships, and daily habits. We also share what our real mornings look like right now — the good, the messy, and the intentional. From prayer and sunlight to workouts, nervous system tools, homeschooling, phone distractions, and faith, this episode is full of practical and meaningful reflections for women wanting to create more peace and alignment in their lives. Becky shares how praying Psalm 91 and practicing HeartMath breathing techniques have been helping calm her nervous system and shift her body out of fight-or-flight mode. The conversation also dives into self-worth, performance, motherhood, social media distractions, and how our view of God can deeply influence the way we live and heal. If you’ve been feeling overwhelmed, emotionally stretched thin, constantly “on,” or stuck in survival mode, this episode will encourage you to slow down, reflect, and begin creating simple rhythms that support your mind, body, and soul. In This Episode We Discuss: * Why many women identify with stress and overwhelm * How identity shapes health and nervous system patterns * Morning routines that support emotional and physical wellness * The power of prayer, Psalm 91, and HeartMath techniques * Why intentional mornings matter * How phones and social media contribute to stress and distraction * Protein, movement, sunlight, and nervous system regulation * Self-sabotage, familiar patterns, and identity loops * Faith, worthiness, and healing from performance-based thinking * Creating healthier rhythms in motherhood and marriage Grab Our Free Resources Becky Webb - https://beckyjwebb.com/linktree [https://beckyjwebb.com/linktree] Andrea Lahman - https://andrealahman.com/stress-subscribe/ [https://andrealahman.com/stress-subscribe/] Bronwyn Deiter - https://cleangreenstart.com/ [https://cleangreenstart.com/] Connect with Us Find us on Instagram Becky Webb - https://www.instagram.com/beckyjwebb [https://www.instagram.com/beckyjwebb] Andrea Lahman - https://www.instagram.com/andrealahman [https://www.instagram.com/andrealahman] Bronwyn Deiter - https://www.instagram.com/cleangreenstart [https://instagram.com/cleangreenstart] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com [https://overflowpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

20. How To Improve Your Fertility Outcome: What Every Couple Should Know (But Most Don't)

Fertility rates are declining across the world, but why is this happening? In today’s episode of Overflow: A Women’s Wellness Roundtable, we’re having an honest conversation about fertility, hormone health, depletion, stress, and the modern lifestyle factors that may be impacting both women and men more than ever before. We dive into: * Why infertility may be a signal from the body instead of simply a diagnosis * The connection between stress, cortisol, progesterone, and conception * PCOS, insulin resistance, and blood sugar dysregulation * How environmental toxins and artificial light affect hormones * Why adrenal health matters for fertility * The role of minerals like zinc and copper * Nutrient depletion and the importance of deep nourishment * Gut health, liver support, and estrogen detoxification * Male fertility and sperm health * Emotional stress, trauma, and nervous system regulation * Practical lifestyle shifts that support fertility naturally This conversation is compassionate, practical, and deeply eye-opening for anyone navigating fertility struggles, hormone imbalance, burnout, or depletion. In This Episode We Discuss: * The global decline in fertility rates * Why both men and women need support for fertility * IVF, fertility treatments, and the stress cycle many couples experience * Estrogen dominance and low progesterone * Signs your body may be struggling hormonally * The connection between adrenal health and fertility * Nutrient density vs. simply “eating healthy” * Why sunlight and circadian rhythm matter for hormones * Whole food vitamin C vs. synthetic ascorbic acid * The role of nervous system regulation in reproductive health * Why slowing down may be one of the most healing things we can do Resources & Mentions * Inner Transformations with Essential Oil [https://amzn.to/3PO7Z6c]s by Dr. LeAnne Dearduff * Adrenal cocktails * Whole food vitamin C sources * Beef liver and mineral-rich foods * Nervous system support practices * Sunlight and circadian rhythm education Connect With Us If this episode encouraged you, please subscribe, leave a review, and share it with someone who may need hope and support on their healing journey. Follow the hosts of Overflow for more conversations around: * Women’s wellness * Hormones * Stress resilience * Nervous system healing * Holistic health * Faith and healing * Sustainable wellness rhythms Please Connect with Us on Instagram… Becky - https://www.instagram.com/beckyjwebb [https://www.instagram.com/beckyjwebb] Bronwyn- https://www.instagram.com/cleangreenstart [https://www.instagram.com/cleangreenstart] Andrea - https://www.instagram.com/andrealahman [https://www.instagram.com/andrealahman] Grab Our Free Resources Becky - https://beckyjwebb.com/linktree [https://beckyjwebb.com/linktree] Andrea - https://andrealahman.com/stress-subscribe/ [https://andrealahman.com/stress-subscribe/] Bronwyn- https://cleangreenstart.com/ [https://cleangreenstart.com/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com [https://overflowpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]