Reshape Your Habits Today! [ #29 #BadHabits #MindsetShift #LifeHacks ]

30 Days to a Happier You! [ #32 #GratitudeChallenge #GratitudeJourney #BoostYourHappiness ]

In this last episode of Season 1 of The OWN IT Podcast, I dive into the life-changing effects of keeping a gratitude journal, backed by a powerful study on how gratitude impacts happiness and well-being. I’ll show you how focusing on the positives can make you more optimistic, improve your relationships, and even boost your physical health. I’m challenging you to try a 30-day gratitude journal to see how this simple habit can amplify positivity in your life. Join me as we explore how noticing the good around you can transform your outlook and deepen your connections. - Find out more about me and my coaching programs at NicoleHollar.com, and follow me on social media @NicoleHollarCoaching. Connect with Nicole: * Nicole's Free 4-Step Plan to More Joy This Year  [https://www.nicolehollar.com](downloadable to print or fill in online) * Watch the episodes on YouTube  [https://www.youtube.com/playlist?list=PLiaOmZumwN7XgfDrH_GJXuXVZblc8QIe5] * Follow Nicole on Instagram  [https://www.instagram.com/nicolehollarcoaching/] * Find Nicole Hollar | Focus Studio on Facebook [https://www.facebook.com/nicolehollarcoaching/] * Nicole's TikTok  [https://www.tiktok.com/@nicolehollarcoaching] * Sign up for Nicole’s newsletter  [https://www.nicolehollar.com]     Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Self-Care Secrets for High Productivity [ #31 #BoostProductivity #WorkLifeBalance #StressFreeLiving ]

In this episode of The OWN IT Podcast, I’ll show you why self-care isn’t just a luxury—it’s essential for boosting your productivity and well-being. I’ll explain how prioritizing self-care can make you 30% more productive and reduce your stress by 25%, backed by real research. From getting enough sleep to taking short breaks, I’ll share ways to integrate self-care into your routine and show you how it can transform both your work and personal life. Let me help you stay energized and avoid burnout by making time for yourself. - Find out more about Nicole and her coaching programs at NicoleHollar.com, and follow her on social media @NicoleHollarCoaching. Connect with Nicole: * Nicole's Free 4-Step Plan to More Joy This Year  [https://www.nicolehollar.com](downloadable to print or fill in online) * Watch the episodes on YouTube  [https://www.youtube.com/playlist?list=PLiaOmZumwN7XgfDrH_GJXuXVZblc8QIe5] * Follow Nicole on Instagram  [https://www.instagram.com/nicolehollarcoaching/] * Find Nicole Hollar | Focus Studio on Facebook [https://www.facebook.com/nicolehollarcoaching/] * Nicole's TikTok  [https://www.tiktok.com/@nicolehollarcoaching] * Sign up for Nicole’s newsletter  [https://www.nicolehollar.com]     Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

You Are More Capable Than You Realize [ #30 #Resilient #OvercomeObstacles #YouGotThis ]

In this episode of The OWN IT Podcast, you'll discover just how resourceful and capable you truly are, even in the face of life's unexpected challenges. Using hurricane season as an example, I discuss how fear and panic can cloud judgment, and share how planning and preparation can help you regain control. Whether it's a natural disaster or personal crisis, this episode will remind you that you have the inner strength to handle anything life throws at you. -- Find out more about Nicole and her coaching programs at NicoleHollar.com, and follow her on social media @NicoleHollarCoaching. Connect with Nicole: * Nicole's Free 4-Step Plan to More Joy This Year  [https://www.nicolehollar.com](downloadable to print or fill in online) * Watch the episodes on YouTube  [https://www.youtube.com/playlist?list=PLiaOmZumwN7XgfDrH_GJXuXVZblc8QIe5] * Follow Nicole on Instagram  [https://www.instagram.com/nicolehollarcoaching/] * Find Nicole Hollar | Focus Studio on Facebook [https://www.facebook.com/nicolehollarcoaching/] * Nicole's TikTok  [https://www.tiktok.com/@nicolehollarcoaching] * Sign up for Nicole’s newsletter  [https://www.nicolehollar.com]     Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Reshape Your Habits Today! [ #29 #BadHabits #MindsetShift #LifeHacks ]

In this episode of The OWN IT Podcast, you'll learn how to break free from bad habits by understanding and changing your triggers. I explain the habit loop — trigger, behavior, and reward — and how small adjustments in your environment or routine can help you reshape habits. Whether you're trying to quit smoking or stop procrastinating, this episode provides practical advice on how to consciously create lasting change in your life. -- Find out more about Nicole and her coaching programs at NicoleHollar.com, and follow her on social media @NicoleHollarCoaching.   Connect with Nicole: * Nicole's Free 4-Step Plan to More Joy This Year  [https://www.nicolehollar.com](downloadable to print or fill in online) * Watch the episodes on YouTube  [https://www.youtube.com/playlist?list=PLiaOmZumwN7XgfDrH_GJXuXVZblc8QIe5] * Follow Nicole on Instagram  [https://www.instagram.com/nicolehollarcoaching/] * Find Nicole Hollar | Focus Studio on Facebook [https://www.facebook.com/nicolehollarcoaching/] * Nicole's TikTok  [https://www.tiktok.com/@nicolehollarcoaching] * Sign up for Nicole’s newsletter  [https://www.nicolehollar.com]     Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Sitting Is Hurting You [ #28 #Psoas #HipStrength #Stretching #YogaStretch ]

In this episode of The OWN IT Podcast, Nicole tackles the issue of how sitting for long periods is negatively impacting your body. You’ll learn about the crucial role the iliopsoas muscle plays and how extended sitting can lead to tightness, back pain, and even emotional drain. Nicole shares simple, actionable tips like using a standing desk, moving every 50 minutes, and stretching key muscle groups to counteract the effects of sitting all day. If you’re working in an office or spending too much time sitting, this episode is packed with advice to help you restore balance and energy. Find out more about Nicole and her coaching programs at NicoleHollar.com, and follow her on social media @NicoleHollarCoaching. -- Connect with Nicole: * Nicole's Free 4-Step Plan to More Joy This Year  [https://www.nicolehollar.com](downloadable to print or fill in online) * Watch the episodes on YouTube  [https://www.youtube.com/playlist?list=PLiaOmZumwN7XgfDrH_GJXuXVZblc8QIe5] * Follow Nicole on Instagram  [https://www.instagram.com/nicolehollarcoaching/] * Find Nicole Hollar | Focus Studio on Facebook [https://www.facebook.com/nicolehollarcoaching/] * Nicole's TikTok  [https://www.tiktok.com/@nicolehollarcoaching] * Sign up for Nicole’s newsletter  [https://www.nicolehollar.com]     Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.