Episode 17: We're back baby!

Episode 18: It's time for change

We know, WE KNOW, it’s been a while since our last chat, so there’s lots to catch up on. Mainly, the CrossFit Open - Brit did it and so did most of you guys - so it's the perfect time for a debrief. Riz was watching it all play out from the sidelines and almost had Brit floored when she suggested she pull the pin on Quarter Finals (SAY WHAT?!) As always this episode is brought to you by True Coach - the official coaching app of the Points of Performance Podcast. You can show your support for the show, by using the affiliate links below. Born Primitive AU - https://bornprimitive.com.au/?utm_source=storr [https://bornprimitive.com.au/?utm_source=storr] Born Primitive US - https://bornprimitive.com/?ba=c-pop-podcast&utm_source=storr [https://bornprimitive.com/?ba=c-pop-podcast&utm_source=storr] True Coach - https://tsgfitness.referralrock.com/l/1POPPODCAST34/ [https://tsgfitness.referralrock.com/l/1POPPODCAST34/]

Episode 17: We're back baby!

Y'all P.O.P is back and we're ready for a MASSIVE 2023! We've packed a lot into this long-overdue catch-up, including Brit's move back home to Brisbane, our goals for this year, Riz even turns on the waterworks but HAPPY TEARS, we promise! You can show your support for the show, by using the affiliate links below. Born Primitive AU - https://bornprimitive.com.au/?utm_source=storr [https://bornprimitive.com.au/?utm_source=storr] Born Primitive US - https://bornprimitive.com/?ba=c-pop-podcast&utm_source=storr [https://bornprimitive.com/?ba=c-pop-podcast&utm_source=storr] True Coach - https://tsgfitness.referralrock.com/l/1POPPODCAST34/ [https://tsgfitness.referralrock.com/l/1POPPODCAST34/]

Episode 16: Coaching & competing in weightlifting

Lots to catch up this week with Rhian recently competing and coaching in the Australian weightlifting federation's state titles. Olympic coach Aimee Anaya Everett also gets a mention, as we talk about her conversation with Mat Fraser, and juicy knowledge bombs from their years of competing (and coaching) in weightlifting at the highest level. Don't forget to show your support for the show, by using the discount links below. Born Primitive AU - https://bornprimitive.com.au/?utm_source=storr [https://bornprimitive.com.au/?utm_source=storr] Born Primitive US - https://bornprimitive.com/?ba=c-pop-podcast&utm_source=storr [https://bornprimitive.com/?ba=c-pop-podcast&utm_source=storr] True Coach - https://tsgfitness.referralrock.com/l/1POPPODCAST34/ [https://tsgfitness.referralrock.com/l/1POPPODCAST34/]

Episode 15: Finding balance with a new schedule

This week's episode, she’s back! Brit gives us an insight into moving cities and adjusting from her full-time athlete life, returning back to work. From Woolworths and snacks, to learning to lift with weightlifting straps, this episode is jam packed. Don't forget to show your support for the show, by using the discount links below. Born Primitive AU - https://bornprimitive.com.au/?utm_source=storr [https://bornprimitive.com.au/?utm_source=storr] Born Primitive US - https://bornprimitive.com/?ba=c-pop-podcast&utm_source=storr [https://bornprimitive.com/?ba=c-pop-podcast&utm_source=storr] True Coach - https://tsgfitness.referralrock.com/l/1POPPODCAST34/ [https://tsgfitness.referralrock.com/l/1POPPODCAST34/]

Episode 14: How stress can impact your training

This week our friend Jordenne Troy returns to the POP Podcast. Riz and Jordenne get into the nitty-gritty of stress and how it can manifest in your body. Here's hoping it'll give you an insight into stress response and how it may impact your training.