The Parade Ring
Today we are joined by James from X Compete, the strength & conditioning mind behind some of the fittest, sharpest and most resilient jockeys in the game. In a sport where fractional gains mean everything, James works at the coalface of elite performance, shaping athletes from their teenage years right through to the top of the weighing room. In this episode, we dive into what truly makes an elite athlete. The obsession. The sacrifices. The non-negotiables that separate the good from the great. From early development to high-performance routines, we unpack the foundations of physical and mental excellence, strength, mobility, nutrition, recovery, discipline and the reality of living like an athlete 24/7. We also explore the day-to-day work with jockeys: weight management, sauna strategies, injury prevention, conditioning under fatigue, and how to build a body capable of controlling half a tonne of horsepower at 40mph. It’s an honest look at the demands of the sport, the science behind peak performance, and the mindset required to reach and stay at the top. We hope you enjoy it.
13 episodios
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