Back in Flow: Colour Meditation

Comfort Meditation

If you're dealing with a lot of pain and grief this meditation can be a great support while you work towards retraining your nervous system

Back in Flow: Colour Meditation

Moving the Energy Centres into Alignment

Hook, line and sinker: All about Attachment Styles

In this episode I deep dive with Ryan Baker from Neuronirvana on all things Attachment styles and why this is game changing information to create authentic, loving relationships based on understanding, respect and compassion

Troubled Waters: A Deep Dive into Anxiety

💫Anxiety💫 4 years ago I had the pleasure of sitting down with a fellow Kinesiologist and Sleep Specialist talking all things Anxiety and unpacking the Alternative views and approaches and supports we use in Complimentary health approaches like Kinesiology. Have a watch here; https://youtu.be/hsZ5Bp3H0lM Would love to hear your thoughts

Testing the Waters? The Universe isn't

A little on the Universe, anxiety and Alignment