EP:001 | Physical Activity for Depression Relief, Vitamin D and Pain Relief and how Ultra-Processed Foods are ruining our diets

EP:001 | Physical Activity for Depression Relief, Vitamin D and Pain Relief and how Ultra-Processed Foods are ruining our diets

In this episode of the Peak Above Podcast, we talk about recent medical studies published around how physical activity is good for depression relief, how vitamin D may be good for pain relief in some people and how ultra-processed foods are ruining our diets. * Physical Activity and Depression Relief (3:00) * How Vitamin D can help pain (7:00) * Ultra-Processed foods are our diets (10:00) Research studies * Physical Activity for Depression Relief [https://www.sciencedaily.com/releases/2021/08/210804123610.htm] - Materials [https://news.rub.de/english/press-releases/2021-08-04-psychiatry-physical-activity-jolts-brain-action-event-depression] provided by Ruhr-University Bochum [https://www.ruhr-uni-bochum.de/en]. Original written by Meike Drießen. Note: Content may be edited for style and length. * Vitamin D for Pain Relief [https://www.sciencedaily.com/releases/2021/08/210805141139.htm] - Maria Helde Frankling, Caritha Klasson, Carina Sandberg, Marie Nordström, Anna Warnqvist, Jenny Bergqvist, Peter Bergman, Linda Björkhem-Bergman. ‘Palliative-D’—Vitamin D Supplementation to Palliative Cancer Patients: A Double Blind, Randomized Placebo-Controlled Multicenter Trial. Cancers, 2021; 13 (15): 3707 DOI: 10.3390/cancers13153707 [http://dx.doi.org/10.3390/cancers13153707] * Ultra-Processed Foods in our Diets [https://www.sciencedaily.com/releases/2021/08/210810110955.htm] - Materials [https://now.tufts.edu/news-releases/ultraprocessed-foods-now-comprise-23-calories-children-and-teen-diets] provided by Tufts University [https://www.tufts.edu/]. Note: Content may be edited for style and length.

Episode 0 - The Foundations of Peak Above

In this short and sweet episode - J.C. takes you on a lightening fast journey of what is to come for future Peak Above Podcasts and a little background on the company he created - Peak Above.