The Pelvic Messenger
Join Dr. Amy Stein, premier physical therapist, founder, and pioneer as she dives deep into vulvodynia and vestibulodynia with Dr. Jill Krapf, a leading expert in vulvovaginal pain. Demystifying these conditions, they explore potential causes from hormones to muscle tension and nerve issues. This episode unpacks: * Understanding the 'Whys': Delving into the factors behind vulvodynia and vestibulodynia. * The Power of Pelvic Floor PT: How physical therapy can be a game-changer in managing pain. * Treatment Options Explained: Exploring nerve blocks, medications, and a multidisciplinary approach. * Building Your Pain Management Toolbox: From self-care practices to gentle cleansing routines. * Long-Term Strategies for Success: Creating an individualized plan for optimal function and pain relief. * Looking Beyond the Condition: Addressing underlying causes for lasting well-being. * Hope & Healing Through Knowledge: Dr. Kraft sheds light on her book 'When Sex Hurts' for further exploration. This episode is for you if: * You experience vulvar pain or discomfort and/or painful sex. * You're seeking effective treatment options. * You want to understand the root causes of vulvodynia and vestibulodynia. * You're interested in creating a personalized pain management plan. Tune in and take control of your well-being!
4 episodios
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