Prana 4.7 - 105 Year Old Yogis, United Healthcare CEO Assassination, The Downfall of US Healthcare, Adrenaline Rush w/ Kristina Bant, Creating Space To Expand

Prana 4.9 - Welcome Back and CLEAN YOUR MAT, One-Half of Adults Are Obese, Yoga For Christians w/ Arianna Elizabeth aka BrightxSaltedYoga, Looking Back Fr This Time

Kyah Discusses: * How to properly clean a yoga mat to rid of yucky germs * 2050 forecast of obesity statistics * Arianna's journey to yoga * How Arianna stays true to her spirituality while practicing yoga * Beginner vs. Intermediate vs. Advanced yoga * Why spring is an amazing season to look back Arianna Elizabeth <3 [https://ariannaelizabeth.com/home-om] Her YouTube Channel [https://www.youtube.com/@AriannaElizabeth] Kyah Anne Instagram [https://www.instagram.com/konsistentlykyah/] YouTube [https://www.youtube.com/@Konsistentlykyah] How to clean a yoga mat to remove salmonella, staphylococcus and more [https://www.today.com/health/diet-fitness/how-to-clean-yoga-mat-rcna195290]

Prana 4.8 - Luigi Mangione Is America's favorite, Tik Tok Trends: Cooking w/ Kya And Slim Kim, Thin Is Back In, Making Connections w/ MaryLou Di Muro

Kyah Discusses: * Being curious about how the healthcare conversation will unfold * Why the internet is upset with cooking with Kya and how her meals are imbalanced * The cultural changes with beauty standards * The truth about struggling with body image * Reflection on the past and recognizing improvement * Mary Lou's journey with career and yoga * Why the Yoga Nest Venice has been able to sustain * Finding time to be balanced even while busy Yoga Nest [https://www.yoganestvenice.com/about] Mary Lou's IG [https://www.instagram.com/marylousyoga/] Instagram [https://www.instagram.com/konsistentlykyah/] Youtube Channel [https://www.youtube.com/@Konsistentlykyah]

Prana 4.7 - 105 Year Old Yogis, United Healthcare CEO Assassination, The Downfall of US Healthcare, Adrenaline Rush w/ Kristina Bant, Creating Space To Expand

Kyah Discusses: * A 105-year-old who says yoga helps her live long * Trying to avoid unnecessary loss of life * UHC CEO and the social media conversation around healthcare * Being less vulnerable to corrupt systems * Kristina Bant's journey to yoga and life-changing injury * Who we are without our physical abilities * practicing non-attachment * Mental and physical expansion Kristina Bant: https://kristinabantyoga.com/ [https://kristinabantyoga.com/] @kristinabantyoga [https://www.instagram.com/kristinabantyoga/] Kyah: @konsistentlykyah [https://www.instagram.com/konsistentlykyah/]

Prana 4.6 - Yoga Pills and Terrible Healthcare, Meditation and Corporate Yoga w/ Guinn Peace, Pulling In Yoga Practice

Kyah Discusses: * A scientific breakthrough with anxiety medication * UHC no longer cover fitness facilities * Guinn's journey with yoga * Her psychology background, corporate yoga business, and meditation routine * Pulling in a yoga practice Guinn: https://www.pax-wellness.com/ [https://www.pax-wellness.com/] Kyah's Instagram [https://www.instagram.com/konsistentlykyah/] Kyah's Youtube [https://www.youtube.com/@Konsistentlykyah]

Prana 4.5 - R.I.P to Sharath Jois and Dr. Michaela, Yoga For Grief w/ Ashle, Why Do We Practice Savasana (Corpse Pose), Do Yogi's Live Longer?

Kyah Discusses: * An esteemed yoga teacher who recently passed at age 53 * A past Perfect Prana guest (prana 1.5), Dr. Michaela Turner, [https://rss.com/podcasts/kyahanne/1175060/] who recently passed from cancer * The discomfort, inevitability, and unpredictability of death * Ashle's path to yoga through loss * Fear of death and being nonattached * Different perspectives on savasana Ashle: @yourcyberyogi [https://www.instagram.com/yourcyberyogi/#] Kyah: @konsistentlykyah [https://www.instagram.com/konsistentlykyah/] YouTube [https://www.youtube.com/@Konsistentlykyah/featured]