The Double Edged Sword of Rest

The Double Edged Sword of Rest

To those who noticed - apologies for not uploading last week :) Today, I'm getting into rest! And I'm gonna get plenty personal too. Over my 15 years of experience with a chronic headache, I have plenty of thoughts on what shapes our ideas on rest. How it different for the healthy versus chronically pained, how society views rest, how the mind rests versus body rest, and more... Please let me know what you think of this episode! Email me: lindseymorgancostlow@gmail.com [lindseymorgancostlow@gmail.com] Thank you to the Confidence Alliance [https://empowered-voices.com/] for sponsoring the show! https://empowered-voices.com/ [https://empowered-voices.com/] Thank you to Stephen O'Bent [https://www.stephenobent.com/] for the lovely music! https://www.stephenobent.com/ [https://www.stephenobent.com/]

Expectations & Accommodations

In today's episode we're diving into something I've never heard discussed - the expectations that headache sufferers face, and the lack of available accommodations! Hear me get a little heated at the end... Email me: lindseymorgancostlow@gmail.com [lindseymorgancostlow@gmail.com] Or contact me through the show page: https://thepersistentheadache.libsyn.com/ [https://thepersistentheadache.libsyn.com/] Thank you to the Confidence Alliance and Empowered Voices for sponsoring the show!! https://empowered-voices.com/ [https://empowered-voices.com/] Thanks Stephen O'Bent for the lovely music! http://www.youtube.com/@StephenOBent [http://www.youtube.com/@StephenOBent]

Fatigue

Today on The Persistent Headache, I want to dive into fatigue. How does it impact headache sufferers, and can we work around it! Join me for this discussion, and please let me know what you think! Contact me here [https://thepersistentheadache.libsyn.com/]. https://thepersistentheadache.libsyn.com/ [https://thepersistentheadache.libsyn.com/] Thank you to The Confidence Alliance [https://confidencealliance.com/] for sponsoring the show! Love y'all! https://confidencealliance.com/ [https://confidencealliance.com/] Thank you to Stephen O'Bent [http://www.stephenobent.com/] for the intro and outro! http://www.stephenobent.com/ [http://www.stephenobent.com/] Here is the Cleveland Clinic page [https://my.clevelandclinic.org/health/symptoms/21206-fatigue] I quoted, and here is Christina Miserandino's blog [https://www.butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/]! https://my.clevelandclinic.org/health/symptoms/21206-fatigue [https://my.clevelandclinic.org/health/symptoms/21206-fatigue] https://www.butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/ [https://www.butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/]

Headachey Relationships

Today I want to dive into how our relationships are affected by our headaches. We'll go through acquaintances, then friendships, then loved ones! I didn't use any sources here, but I did reference Anne Boyer's The Undying. Thanks for listening! The Confidence Alliance! [https://confidencealliance.com/] Contact me here! [https://thepersistentheadache.libsyn.com/]

Chronic Headache Classification

Today we're asking: what actually makes a chronic headache? How do we differetiate and describe them? Someday I'd love to do episodes diving into the specifics of each primary chronic headache. But before I do them, I'd love to hear what you think! Contact me here: https://thepersistentheadache.libsyn.com/ [https://thepersistentheadache.libsyn.com/] Thank you to the Confidence Alliance ;) https://confidencealliance.com/ [https://confidencealliance.com/] The International Headache Disorder Classification https://ichd-3.org/ [https://ichd-3.org/] Mayo Clinic https://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/symptoms-causes/syc-20370891 [https://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/symptoms-causes/syc-20370891] An article I used to piece it all together https://www.ncbi.nlm.nih.gov/books/NBK559083/ [https://www.ncbi.nlm.nih.gov/books/NBK559083/]