Ep 30: Projecting Our Anger

Ep 31: Tapping Into Our Emotions

Recently I did an emotional scene for a movie. By that I mean, I had to cry. It was the first time for me. Upon reflecting on that process, it made me realize some things: Do we allow ourselves to feel our emotions? How do we get to practice feeling these emotions? And are these ways healthy? #mentalhealth #emotions #emotionalintelligence

Ep 30: Projecting Our Anger

What are you projecting onto others? In this episode, we'll discuss the incident at this year's Oscars between Will Smith and Chris Rock, as well as a recent personal situation I found myself in. We'll get into the differences between choosing anger and escalating situations, to choosing peaceful solutions and de-escalate situations. #mentalhealth #anger #podcast    Listen on Spotify, Apple, Google Podcast, iHeartRadio, and wherever podcasts can be found.   The Pete Wong Podcast https://www.facebook.com/thepetewongpodcast https://www.instagram.com/thepetewongpodcast

Ep 29: Growth Through the Grief with Ricky Hoffman

On the day of his junior prom, Ricky received the news that would change his life forever. In this episode, I talk to my college buddy about his story of loss, how he dealt with grief, and what it means to be a Dad. We also had some laughs about a class project that had us stuck in a bathroom together. #mentalhealth [https://www.youtube.com/hashtag/mentalhealth] #grief [https://www.youtube.com/hashtag/grief] #dad [https://www.youtube.com/hashtag/dad] https://www.facebook.com/thepetewongpodcast [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTFqSXBUaWN5T1JFM1lkTGd3NmV0QXJQaVN5QXxBQ3Jtc0tueDZ4QTVVZlB4cS1uNndkb25zZDFmSE1vam1YUW9lZHJpVEFqWGRZc1RIWHk1eHVtdnktZGpZNTdFRUZacm5JRmFJcFc2OW92NUZRWGFTVi1MZko2REQ4Y3B6LU9sSVhhaHhXRnJmU1hXci1BQ213Yw&q=https%3A%2F%2Fwww.facebook.com%2Fthepetewongpodcast]  https://www.instagram.com/thepetewongpodcast  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnBZOW93RVpsUTFkYUhCYTN2N05yNE5lY19Kd3xBQ3Jtc0tuRHVVNHFjS2xKb1lIYmcwUVRzVmp0RkllQ2x1cFNzNzhVaExkblUxdVp1WFpEN0g0ckE2dk5ob2RidkxqYy1DVm1MbmU4V0dfSEpXV2FBR2I5bzA2ZTNQLWN4TTh2MXV3SzRwSEdxRWIyUXlreWVpMA&q=https%3A%2F%2Fwww.instagram.com%2Fthepetewongpodcast]

Ep 28: Home for the Holidays with Covid

Happy New Year 2022! This past holiday was spent in quarantine due to Covid. Pretty sure it was the Omicron variant. Maybe this happened to some of you or someone you know, or maybe you're going through it right now. It wasn't fun. In fact, there were moments challenged my mental health. I thought some of the thoughts I had might help others going through it. Listen on Spotify, iTunes, Google Podcast, iHeartRadio, and wherever podcasts can be found. The Pete Wong Podcast https://www.facebook.com/thepetewongpodcast [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTFqSXBUaWN5T1JFM1lkTGd3NmV0QXJQaVN5QXxBQ3Jtc0tueDZ4QTVVZlB4cS1uNndkb25zZDFmSE1vam1YUW9lZHJpVEFqWGRZc1RIWHk1eHVtdnktZGpZNTdFRUZacm5JRmFJcFc2OW92NUZRWGFTVi1MZko2REQ4Y3B6LU9sSVhhaHhXRnJmU1hXci1BQ213Yw&q=https%3A%2F%2Fwww.facebook.com%2Fthepetewongpodcast] https://www.instagram.com/thepetewongpodcast  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnBZOW93RVpsUTFkYUhCYTN2N05yNE5lY19Kd3xBQ3Jtc0tuRHVVNHFjS2xKb1lIYmcwUVRzVmp0RkllQ2x1cFNzNzhVaExkblUxdVp1WFpEN0g0ckE2dk5ob2RidkxqYy1DVm1MbmU4V0dfSEpXV2FBR2I5bzA2ZTNQLWN4TTh2MXV3SzRwSEdxRWIyUXlreWVpMA&q=https%3A%2F%2Fwww.instagram.com%2Fthepetewongpodcast] My Personal Instagram https://www.instagram.com/thepetekwong [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa21iTHlzc3BSTnhaMkU1ZW4weWxTUzdoaEI2Z3xBQ3Jtc0tuYnotLU0tSVAxVVJob1k3MzU5dGh3VDBtZllRcHFaSF9fN0pFZXhDMk1UV1dkX0Vha1lDU1RmUGNLM2tiaU16X25vcXJmV3BvQXVjZlpfUHNtb3B0YUh2ak1rU2Nab2xqQ3RDSUFJZkluTXVzMlh3TQ&q=https%3A%2F%2Fwww.instagram.com%2Fthepetekwong]

Ep 27: ”What a Difference a Year Makes” Life Changes and Making Choices

I've been away because I had to. A year ago things were very different and certain decisions and choices had to be made. As a result, I've been finding myself in much more difficult and feeling doubtful and unsure in a much different way. Life happens and we have make choices still. I'll try my best to unpack this and share. #selfcare [https://www.youtube.com/hashtag/selfcare] #mentalhealth [https://www.youtube.com/hashtag/mentalhealth] #work [https://www.youtube.com/hashtag/work] Listen on Spotify, iTunes, Google Podcast, iHeartRadio, and wherever podcasts can be found. The Pete Wong Podcast https://www.facebook.com/thepetewongpodcast [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFM0WXhhZGJ5UXdwcjJldXU3NEpuZzNqT0VzUXxBQ3Jtc0tsakltNnhJSno5RTJ3aVRJTVJNTHh1blNhTFE5Z0JJOUt1THllS0ZHWVNTb3dab2FRUE5OTTZJMUJJZGlvOVEydnJXaTJGYkQzbDJxdEEzRkJ4OUdIVlBsY0M1LU5tMnR5b3RPSU9mUnpMNEZ0MUg4MA&q=https%3A%2F%2Fwww.facebook.com%2Fthepetewongpodcast] https://www.instagram.com/thepetewongpodcast [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazE5N0dzMHN4eE5kTGpsLWVxTG80SXgtSllOZ3xBQ3Jtc0trZXhNNloxaTBZTUZDZno0ektpTlhoT2ZNZE9wckNNVHhZbTJFdVF4NDM5VFlGTFZhdW1GNEVVaXVBNnlBcU9aSDZqbVZQZmVpU293UnNfbzZKbG1nd0RHYUhwOXA2TFZpaDV6MEpfQ1JZS0ttUTRKTQ&q=https%3A%2F%2Fwww.instagram.com%2Fthepetewongpodcast] My Personal Instagram https://www.instagram.com/thepetekwong [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWQ4SUtmbFc5VTFfSXlEXzFNWUtKOGtsekhjd3xBQ3Jtc0ttV2xjZGw3RWltUE5oOW1lWGFZNDhZczU5aE41TnRtc3V1dTd5NXJGX1NTN1pRakI2ZHJpRU1SM2JJa1I3cVVoYWlldmdhVXBiT2hnV180VnlJUlNrZ2ZNQlVZeFJKMFB0bU56d29IVnFGTEZyMklQUQ&q=https%3A%2F%2Fwww.instagram.com%2Fthepetekwong]