How to Know When to Change Things up in the Gym

The Benefits of Maxing out a Lift

In this episode I cover what some of the benefits are to maxing out a lift in the gym. I also cover how to max out a lift and how important recovery is in this process! Check out my strength Program! https://linktr.ee/Peyton_Fitness_Coaching

Too Old or Too Young? That is the Question

I this episode I cover how to know if you're too old or too young to lift weights and what it may look like if you decide to lift! Check out my other social Media! https://linktr.ee/Peyton_Fitness_Coaching

How to Know When to Change Things up in the Gym

In this Episode I cover How to know when it's time to changeup your workouts and when to stop changing things. Check out my programs and other social media! https://linktr.ee/Peyton_Fitness_Coaching

Being Crunchy is Shortening Your Life

In this Episode I cover what stress can do to us and how a lot of health and fitness information online can make us more stressed than its worth. I also cover what to do about it!! My social media links: https://linktr.ee/Peyton_Fitness_Coaching

Mental Health and Exercise with Mental Health Professional Josh Miller

In this episode I brought on Josh Miller who is a Mental Health Professional!Today We discussed Mental Health as it relates to exercise as well as how we cope using food, strategies to overcome depression and anxiety, and much more!