The Pharmacy Planet Podcast
In this episode of The Lifestyle Prescription with Pharmacy Planet, host Rena DiptiAnnobil sits down with Dr Mandy Leonhardt (DRCOG MRCGP DFFP), GP and women’shealth specialist, to explore the powerful link between hormones, skin ageing,brain fog, hair changes and overall wellbeing. From perimenopause skin changes and hormonal acne to collagen loss, sleep disruptionand mood shifts, Dr Mandy explains how hormonal fluctuations affect far morethan we’re often told — and why many women struggle to get clear answers whensymptoms first appear. Dr Mandy is the founder of Hormone Equilibrium, a clinic specialising in the holisticassessment and personalised treatment of hormonal imbalances throughout awoman’s life, including PMS, perimenopause and menopause. Together, Rena and Dr Mandy discuss the science behind estrogen, testosterone andcortisol, the role of HRT, and how lifestyle, skincare and hormone balance caninfluence healthy ageing. CHAPTERS: 0:00 Introduction – Sun Damage, Hormones & What ReallyAges Your Skin 0:24 Welcome to the Lifestyle Prescription – Meet Dr MandyLeonhart 2:09 Why GPs Know So Little About Women's Hormonal Health 4:11 How Hormones Control Your Skin: Estrogen, Testosterone& Cortisol 6:35 The Goldilocks Principle – Why Hormone Balance IsEverything 9:01 Perimenopause Skin Changes: Dryness, Sensitivity &Itching Explained 13:28 Hormones, Histamine & Why Alcohol Hits Differentlyin Perimenopause 15:51 Hormonal Acne in Perimenopause: Nodular Breakouts& Rosacea 10:57 Hair Shedding in Your 40s: Iron Deficiency, Stress& Alopecia 13:13 Brain Fog & Perimenopause – Is It Dementia orSleep Deprivation? 17:10 How Poor Sleep Drives Brain Fog, Weight Gain &Cognitive Decline 17:11 Anhedonia: Losing Your Sense of Joy in Perimenopause 19:10 Why Women Were Misdiagnosed with Depression Instead ofPerimenopause 22:24 Setting Boundaries & Protecting Your EmotionalHealth 23:05 HRT Explained: Contraindications, Who Can & Can'tTake It 25:28 Topical Estrogen for Vaginal Dryness – What Counts asHRT? 27:43 Bioidentical vs Body-Identical Hormones: Is It Just aMarketing Term? 27:44 What NHS HRT Actually Contains & Why CompoundedProducts Aren't Needed 27:42 What Does HRT Do to Your Skin & Hair? 28:36 The Collagen Timeline: Why the First 5 Years AfterMenopause Are Critical 30:36 Can You Reverse Collagen Loss? The Hard Truth 32:09 How HRT Can Benefit Skin Barrier Function &Moisture 32:51 Estrogen Creams on the Face – Trend or Risk? 38:07 Can You Slow Down Hormonal Aging Through Lifestyle? 39:49 Menopause as Liberation: The Positive Side NobodyTalks About 40:44 Sun Damage vs Hormones: The #1 Cause of Skin Aging 41:24 SPF 50 Every Day – Why Sunscreen Is Your BestAnti-Ageing Investment 43:21 Collagen Supplements: Are They Worth the Money? 44:38 LED & Infrared Face Masks: Do They Actually Work? 46:59 Retinol vs Tretinoin: What's the Difference &Which Actually Works? 49:32 The Best Skincare Routine for Perimenopause &Menopause 51:40 Vaseline, Glycolic Acid & Ceramides: AffordableSkincare That Delivers 55:14 Do Expensive Moisturisers Work Better Than Cheap Ones? 1:00:21 Dr Mandy's Top 3 Lifestyle Tips: SPF, No Alcohol& Better Sleep 1:01:30 Wrap-Up & Where to Find Dr Mandy Leonhart 🔗 Guest Links 👉 Dr Mandy Leonhardt – Women’s Health GP 🌐 https://hormoneequilibrium.co.uk/about/ [https://hormoneequilibrium.co.uk/about/] 📸 https://www.instagram.com/hormoneequilibrium/?hl=en [https://www.instagram.com/hormoneequilibrium/?hl=en] 👉 Follow Rena Dipti Annobil 📸 https://www.instagram.com/renadannobil/ [https://www.instagram.com/renadannobil/] 📸 https://www.instagram.com/sisterhoodofmummyimperfect/ [https://www.instagram.com/sisterhoodofmummyimperfect/] 👉 Pharmacy Planet 🌐 https://www.pharmacyplanet.com/ [https://www.pharmacyplanet.com/] 📸https://www.instagram.com/pharmacyplanetuk/ [https://www.instagram.com/pharmacyplanetuk/] 🎧Spotify Podcast: https://open.spotify.com/show/1xs0BApZk55bgrQz7PN7VW [https://open.spotify.com/show/1xs0BApZk55bgrQz7PN7VW] 🔖 Hashtags #Perimenopause #MenopauseHealth #HormoneHealth #WomensHealth #HRT #SkinAging #LifestylePrescription #PharmacyPlanet
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