Eating Disorders, Diet Culture & Raising Healthy Kids | Dr Anna Colton | Ep 21 | Pharmacy Planet

The Most Adventurous Pharmacist in the UK [ Boo X Jesi Moyano ]

In this episode of The Pharmacy Planet Podcast, Boo sits down with bilingual pharmacist, presenter, DJ, entrepreneur and motorsport personality Jesi Moyano to discuss what happens when you refuse to fit into a single career path.Jesi shares her journey from pharmacy student to locum pharmacist, while simultaneously building a career in motorsport presenting, CrossFit events, social media, and motorcycle touring. From presenting for Honda Racing in the British Superbike Championship to hosting major CrossFit competitions in front of tens of thousands of viewers, Jesi has carved out a career that combines healthcare, media, fitness and adventure.The conversation explores the challenges of balancing multiple identities, dealing with rejection, creating opportunities from scratch, and deciding whether traditional pharmacy alone can provide enough fulfilment for ambitious professionals.Boo and Jesi also discuss the reputation of pharmacy, the profession's future, work-life flexibility, entrepreneurship, networking, and whether pharmacists are doing enough to showcase the incredible opportunities available within the industry.💡 Whether you're a pharmacist, healthcare professional, student, entrepreneur, or someone considering a career change, this episode is packed with practical lessons on building a career that works on your own terms.🎧 What This Conversation Covers:• Jesi's unconventional route into pharmacy• Why she chose locum pharmacy for flexibility• Building a social media presence as a healthcare professional• Breaking into motorsport presenting and Honda Racing• Presenting CrossFit competitions and live events• Handling rejection and creating opportunities• Balancing pharmacy with an adrenaline-fuelled lifestyle• Hospital pharmacy vs community pharmacy• Whether pharmacists can have multiple careers• Entrepreneurship and motorcycle touring ventures• The importance of networking and personal branding• Pharmacy's reputation problem and attracting future talent• Making Pharmacy Great Again🔗 LINKS👉 Jesi Moyano📸 Instagram:https://www.instagram.com/jesimoyanoo/🌐 Linktree:https://linktr.ee/jesimoyano👉 Pharmacy Planet🌐 https://www.pharmacyplanet.com/🎧 Spotify Podcast:https://open.spotify.com/show/1xs0BApZk55bgrQz7PN7VW👉 Boo Dhaliwal📸 Instagram:https://www.instagram.com/boo_pharmacyplanet/💼 LinkedIn:https://uk.linkedin.com/in/boo-dhaliwal-85680b136🎵 TikTok:https://www.tiktok.com/@boo_pharmacyplanetJesi Moyano is a pharmacist, motorsport presenter, DJ, entrepreneur and content creator who has built a unique career across healthcare, racing, fitness and live events. Through her work in pharmacy, British Superbikes, CrossFit competitions and international presenting, Jesi demonstrates how healthcare professionals can build flexible careers that combine professional expertise with passion, creativity and personal growth.#PharmacyPlanetPodcast #JesiMoyano #PharmacyCareer #LocumPharmacist #Motorsport #HondaRacing #BritishSuperbikes #CrossFit #HealthcareCareers #WomenInMotorsport #PharmacyLife #PharmacyProfession #CareerDevelopment #Podcast #UKPharmacy #womeninstem

Eating Disorders, Diet Culture & Raising Healthy Kids | Dr Anna Colton | Ep 21 | Pharmacy Planet

In this important episode of The Lifestyle Prescription with Pharmacy Planet, host Rena Dipti Annobil sits down with Dr Anna Colton, Clinical Psychologist and Eating Disorder Specialist, to explore how our relationship with food, body image, and dieting shapes not only our own wellbeing — but the wellbeing of our children too.From eating disorders, diet culture, and body image pressures to GLP-1 weight loss jabs, social media influence, and food anxiety, this conversation tackles the growing challenges families face around food in modern life.Dr Anna shares both professional insight and personal experience, explaining how food is far more than fuel — it’s culture, joy, comfort, identity, and connection. Together, Rena and Dr Anna unpack how difficult relationships with food can be unintentionally passed down through generations, why restrictive dieting often backfires, and how parents can model healthier behaviours around eating without shame or fear.🎧 What This Episode Covers• Eating disorders and adolescent mental health• How parents influence children’s relationships with food• Food shame, guilt and emotional eating• Diet culture and intergenerational food messaging• Why BMI is flawed as a health measure• Puberty, body fat and teenage development• GLP-1 weight loss injections and social pressure• Social media, influencers and body image🔗 Guest Links👉 Dr Anna Colton – Clinical Psychologist & Eating Disorder Specialist🌐 www.dranna.co.uk📸 https://www.instagram.com/drannacolton/?hl=en-gb👉 Follow Rena Dipti Annobil📸 https://www.instagram.com/renadannobil/📸 https://www.instagram.com/sisterhoodofmummyimperfect/👉 Pharmacy Planet🌐 https://www.pharmacyplanet.com/📸 https://www.instagram.com/pharmacyplanetuk/🎧 Spotify Podcast: https://open.spotify.com/show/1xs0BApZk55bgrQz7PN7VW#EatingDisorders #DietCulture #BodyImage#MentalHealth #Parenting #WomensHealth#IntuitiveEating #TeenMentalHealth #LifestylePrescription #PharmacyPlanet

The Future of Independent Pharmacy in the UK [ Boo X Baba Akomolafe ]

In this episode of The Pharmacy Planet Podcast, Boo sits down with pharmacy owner and entrepreneur Baba Akomolafe to explore the future of independent pharmacy in the UK — and why the sector must evolve, collaborate, and diversify to survive.From studying pharmacy at the University of Lagos to moving to the UK and eventually building Christchurch Pharmacy, Baba shares his journey through community pharmacy, business ownership, and leadership within the sector.The conversation dives deep into the challenges facing UK pharmacy today, including NHS funding pressures, operational sustainability, digital transformation, and why relying solely on dispensing is no longer enough.Baba also shares his vision for a more connected future for independent pharmacies — comparing the industry to platforms like Uber Eats and the World Wide Web — and explains why unity, digital infrastructure, and collective thinking could reshape the profession over the next decade.💡 Whether you're a pharmacy owner, pharmacist, healthcare entrepreneur, or simply interested in the future of healthcare services in the UK, this episode offers a bold and thought-provoking conversation about where community pharmacy goes next.🎧 What this conversation covers:• Baba Akomolafe’s journey from Nigeria to UK pharmacy ownership• The realities of community pharmacy in the UK• Why the NHS alone cannot sustain independent pharmacy• Diversifying beyond dispensing and NHS income• Private services, domiciliary care & new pharmacy models• The importance of digital transformation in pharmacy• Why independent pharmacies need to collaborate, not compete• The “single digital front door” vision for UK pharmacy• Aggregator platforms, Uber Eats comparisons & tech disruption• Leadership, branding & building a pharmacy identity• The future opportunities for independent contractors• Charity fundraising & giving back through healthcare🔗 LINKS👉 Baba Akomolafe💼 LinkedIn: https://www.linkedin.com/in/baba-akomolafe/🌐 CPNBS: https://cpnbs.com👉 Pharmacy Planet🌐 https://www.pharmacyplanet.com/👉 Boo Dhaliwal📸 Instagram: https://www.instagram.com/boo_pharmacyplanet/💼 LinkedIn: https://uk.linkedin.com/in/boo-dhaliwal-85680b136🎵 TikTok: https://www.tiktok.com/@boo_pharmacyplanetIndependent pharmacy in the UK is at a crossroads.As NHS pressures continue to grow, pharmacies are being forced to rethink how they operate, deliver services, and remain financially sustainable. This conversation explores the opportunities available to pharmacy owners willing to adapt — from private clinical services and digital innovation to collaborative pharmacy networks and patient-centred care models.#PharmacyPlanetPodcast #IndependentPharmacy #UKPharmacy #CommunityPharmacy #DigitalHealth #PharmacyBusiness #HealthcareInnovation #PrivateServices #PharmacyLeadership #PharmacyFuture #HealthcarePodcast #PharmacyOwners #NHS #HealthTech #fyp #pharmacyplanet

Bowel Cancer Symptoms, Survival & Prevention | Dr Anisha Patel | Ep 20 | Pharmacy Planet

In this powerful episode of The Lifestyle Prescription with Pharmacy Planet, host Rena Dipti Annobil sits down with Dr Anisha Patel — GP, bowel cancer survivor, and advocate for awareness through Doctors Get Cancer Too — to share an honest and deeply important conversation about early-onset bowel cancer. Diagnosed with stage 3 rectal cancer at just 39, Dr Anisha opens up about the symptoms that were missed, the reality of being both a doctor and a patient, and the life-changing impact of a cancer diagnosis. Together, Rena and Dr Anisha explore why bowel cancer rates are rising in people under 50, the role of diet, fibre, and ultra-processed foods, and why understanding your body — including what’s “normal” for you — could be life-saving. This episode also sheds light on the emotional aftermath of cancer, including anxiety, PTSD, fear of recurrence, and the long-term side effects patients are often not warned about. From breaking the taboo around bowel health to empowering women with knowledge about cancer screening and symptoms, this conversation is essential viewing for anyone wanting to take control of their health. ⚠️ Please note: there are some minor audio issues in parts of this episode — thank you for bearing with us. • Dr Anisha Patel’s bowel cancer journey and diagnosis at 39 • Early symptoms of bowel cancer and why they’re often missed • Why bowel cancer is increasing in younger people • The impact of diet, fibre and ultra-processed foods • Being a doctor and navigating cancer as a patient • Mental health after cancer: anxiety, PTSD and fear of recurrence • Long-term side effects of treatment • Breaking the stigma around bowel health • The BOWEL acronym and key symptoms to look out for • Women’s health inequalities and under-researched conditions • Cancer screening in the UK: what you need to know • Lifestyle Prescription: why fibre matters more than you think 0:00 Introduction 0:17 Meet Dr Anisha Patel – GP & Cancer Survivor 2:10 Bowel Cancer Symptoms & Missed Signs 3:39 Stage 3 Rectal Cancer Diagnosis at 39 5:45 Risk Factors: Diet, Fibre & Lifestyle 6:24 Why Bowel Cancer Is Rising Under 50 7:33 Research: Bacteria & Ultra-Processed Foods 15:08 Being a Doctor and a Cancer Patient 17:28 Long-Term Side Effects of Treatment 18:44 Cancer & Mental Health 20:09 Fear of Recurrence 21:17 Life After Cancer: Diet & Self-Care 22:46 Dr Anisha’s Book 26:40 Know Your Normal: Bowel Health Awareness 27:24 The BOWEL Acronym Explained 28:44 Breaking the Taboo Around Bowel Health 34:05 Women’s Health Crisis 38:40 5 Gynaecological Cancers to Know 42:25 Cancer Screening in the UK 44:57 Bowel Cancer Screening Explained 46:06 Lifestyle Prescription: The Power of Fibre 👉 Dr Anisha Patel 🌐 https://dranisha.co.uk/ [https://dranisha.co.uk/] 📸 https://www.instagram.com/doctorsgetcancertoo/ [https://www.instagram.com/doctorsgetcancertoo/] 📸 https://www.instagram.com/renadannobil/ [https://www.instagram.com/renadannobil/] 📸 https://www.instagram.com/sisterhoodofmummyimperfect/ [https://www.instagram.com/sisterhoodofmummyimperfect/] 🌐 https://www.pharmacyplanet.com/ [https://www.pharmacyplanet.com/] 📸 https://www.instagram.com/pharmacyplanetuk/ [https://www.instagram.com/pharmacyplanetuk/] 🎧 Spotify Podcast: https://open.spotify.com/show/1xs0BApZk55bgrQz7PN7VW [https://open.spotify.com/show/1xs0BApZk55bgrQz7PN7VW] #BowelCancer #CancerAwareness #WomensHealth #GutHealth #Fibre #EarlyDetection #LifestylePrescription #PharmacyPlanet #CancerSurvivor 🎧 What This Episode Covers⏱️ CHAPTERS🔗 Guest Links👉 Follow Rena Dipti Annobil👉 Pharmacy Planet🔖 Hashtags

Fashion Psychology, Confidence & Mindful Shopping | Dr Dion Terrelonge | Ep 19 | Pharmacy Planet

In this thought-provoking episode of The Lifestyle Prescription with Pharmacy Planet, host Rena Dipti Annobil sits down with Dr Dion Terrelonge (BSc Hons, MSc, DECPsy, CPsychol), fashion psychologist, to explore the powerful relationship between what we wear, how we feel, and how we show up in the world.Are you dressing for yourself — or for approval?What do your clothes say about you before you even speak?And how much of your wardrobe is influenced by psychology, society, or even marketing tactics?Dr Dion breaks down the science behind fashion psychology, explaining how clothing can impact mood, confidence, behaviour, and identity. From the influence of the male gaze and historical expectations, to the rise of fast fashion and overconsumption, this episode challenges the way we think about style and self-expression.Together, Rena and Dr Dion explore how to become more intentional with what you wear, how to break free from external validation, and how small changes in your wardrobe can lead to greater confidence and alignment.This episode is essential viewing for anyone interested in confidence, identity, mindful shopping, body image, and the psychology behind fashion choices.🎧 What This Episode Covers• What fashion psychology is and why it matters• What your clothing communicates before you speak• Dressing for yourself vs dressing for approval• How clothing affects mood, confidence and performance• The influence of society, culture and the male gaze• Retail therapy, fast fashion and overconsumption• Psychological tactics brands use to drive spending• Body image, “flattering” clothing and self-perception• The benefits of secondhand and mindful shopping• Practical steps to feel more aligned with your style• Dr Dion’s lifestyle prescription for long-term changeCHAPTERS0:00 Introduction: Are You Dressing for Yourself or Others?1:24 What Is a Fashion Psychologist?2:46 What Your Clothes Say About You Before You Speak3:31 Dr. Dion's Personal Relationship With Fashion5:33 How to Tell If You're Dressing for Yourself or Approval9:08 Fashion, Freedom, and the Male Gaze: Are We Regressing?11:10 Why Women Have Dressed to Please Men Throughout History12:22 How What You Wear Affects Your Mood, Behavior, and Performance14:02 Can Fashion Lift Your Mood? The Psychology of Feel-Good Dressing23:06 Retail Therapy and Overconsumption: The Real Cost of Fast Fashion32:35 Mindful Shopping: How to Break the Cycle of Impulse Buying34:18 Psychological Tricks Fashion Brands Use to Make You Buy More36:14 What Does “Flattering” Really Mean? The Body Image Problem40:22 Why Secondhand and Vintage Shopping Is Better for You and the Planet43:23 One Small Step to Feel More Aligned With What You Wear46:06 Dr. Dion's Lifestyle Prescription: Educate Yourself to Shop Less🔗 Guest Links👉 Dr Dion Terrelonge – Fashion Psychologist🌐 https://www.thefashionpsychologist.co.uk/📸 https://www.instagram.com/thefashionpsychologist_/💼 https://uk.linkedin.com/in/dr-dion-terrelonge-cpsychol-0b202a25👉 Follow Rena Dipti Annobil📸 https://www.instagram.com/renadannobil/📸 https://www.instagram.com/sisterhoodofmummyimperfect/👉 Pharmacy Planet🌐 https://www.pharmacyplanet.com/📸 https://www.instagram.com/pharmacyplanetuk/🎧 Spotify Podcast: https://open.spotify.com/show/1xs0BApZk55bgrQz7PN7VW🔖 Hashtags#FashionPsychology #Confidence #MindfulShopping#BodyImage #WomensHealth #LifestylePrescription #PharmacyPlanet