The Body Fitness and Wellnes Talk (ft. Coach Sandie)

The Friendship Series ( Episode 1)

I have always wanted to talk about friendship on this podcast, and I believe it is perfect to start the year with this topic because I know God is sending us beautiful friends this year, can I get an Amen to that? Grab yourself a cup of anything you love, relax and let us have a good conversation. Shall we? 😁

🎄 THE CHRISTMAS POD 🎄 (lessons 2021 taught me)

Welcome to the Christmas pod of 2021. It's been a minute. On this podcast, I share with you some of the lessons I learned this year, some of the things I'm grateful for, and a Christmas wish of course.😂 Have fun, share this episode with friends and family and I look forward to your feedback. Don't forget to follow on Instagram @glorias_journal. I look forward to hearing from you aswell.🤗

How to Take a Social Media Break

On this episode I get to share with you my Social Media Break experience and reasons why you might want to take a break too. I also share great simple tips on the right ways to take a productive social media break. Grab you headphones, a cup of something to drink, a notepad and a pen, sit back and enjoy this eye opening ride. Don't forget to leave a comment on our Instagram page @PhenomenalWomanPodcast, we always look forward to it.

The Body Fitness and Wellnes Talk (ft. Coach Sandie)

On this episode of the Phenomenal Woman Podcast, our guest is Sandra Enyida, Sandra is a premium fitness coach and wellness consultant. She is the President of SENYIDA®, a budding wellness brand focused on helping people get proactive about their health. With 8+ years in medical school and 4 years of fitness coaching experience, she brings a unique, deeper perspective of fitness and wellness to this episode, sharing eye opening tips and demystifying long held wrong beliefs about fitness and wellness. Her social handless are - www.facebook.com/SandieSays, Follow her on Instagram  www.instagram.com/senyida Follow her on Twitter www.twitter.com/senyida, dont forget to leave your comments, questions and suggestions @phenomenalwomanpodcast on Instagram.

MY LOVE STORY: from single to engaged 💍 (ft Sophie Wobilo)

On this episode our guest SOPHIE WOBILO shares her LOVE STORY and the LESSONS on her journey from SINGLE to ENGAGED. She also shares some amazing wedding planning tips and advice. Sophie is a Lifestyle and Fashion blogger. She is the founder of www.growingwomanblog.com and a Women development facilitator. Her instagram handle is @growingwomanblog. You can also reach her on facebook @Sophie Wobilo. Do not forget to leave your comments, questions and suggestions on our instagram page @phenomenalwomanpodcast