The Phoenix Within Us
happy first birthday, lennon! socials: podcast @phoenixwithinus personal @laurenniix music by Spring Term www.springtermmusic.com @spring.term
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12 episodios
2024!
in this episode, we're setting intentions for the new year! lauren explains why she doesn't usually like new year's resolutions, a brief explanation on 2023, and all that she's hoping for in 2024!
lennon's birth story
preparing for seasonal depression
as the days get shorter and more gloomy and the weather gets colder, it can be fairly common to start to experience "winter blues" or a form of seasonal depression. this week I am talking about habits I am implementing in order to be proactive in my mental health and to attempt to prevent the depression that I experience in the winters. socials: podcast @phoenixwithinus personal @laurenniix music by Spring Term www.springtermmusic.com @spring.term
mindset matters
Your mindset matters! I know this is such a cliche, but over the last few months I've realized just how true this statement is. In this episode, we cover why I took a break from recording, what exactly mindset is, and how to go from a fixed to a growth mindset. socials: podcast @phoenixwithinus personal @laurenniix music by Spring Term www.springtermmusic.com @spring.term
religion & spirituality
This is a sensitive/touchy topic for many people, myself included. I've been going through a lot of growth and change in my religious/spiritual beliefs and what I've learned is that I know nothing! So join me this week as I discuss what my current beliefs are, how I was raised, and my overall religious experience. socials: podcast @phoenixwithinus personal @laurenniix music by Spring Term www.springtermmusic.com @spring.term
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