19. SAMMY STAINES | fuel better + feel better for your next RUN!

20. HAPPY 1ST BIRTHDAY TO US! Best bits + memorable moments

WOOO!!! Join Alex [https://www.instagram.com/dietitian.alex/] and Georgia [https://www.instagram.com/georgiablair.nutrition/] as they look back at the last 12 months and pick out their favourite moments! As per usual, the girls recap their weeks and give some recommendations too. Massive thank you to FodBods for making this episode possible - use the discount code PICNIC15 to score 15% off your online order! Shop healthy, delicious and gut-friendly snacks here. [https://www.fodbods.com/?ref=PICNIC15] This week, Alex recommended following SheerLuxe on TikTok [https://www.tiktok.com/@sheerluxe?is_from_webapp=1&sender_device=pc]. Georgia recommended subscribing to The Daily Aus newsletter! [The Daily Aus newsletter!] Listen to the full episodes now (linked below) AND don't forget to tell us your favourite moment/guest/episode on The Picnic Pod. * Episode #2: [https://open.spotify.com/episode/7mbPupflRkoTLC8816Yxwx?si=36b82e88cecf4144] From Year 12 to Now... | Our University Experience * Episode #9: [https://open.spotify.com/episode/4QtWadRE868AyXfnDRkXyk?si=efc0cba472be4592] ALICE BLEATHMAN | Why your diet is more than just what you put in your mouth! * Episode #11: [https://open.spotify.com/episode/3BYnfWLgDAU6hbC72dUBxD?si=6a38c200cd924952] LOTTIE DALZIEL from Banish | How to save the world, one shop at a time! * Episode #17: [https://open.spotify.com/episode/2FuBYZrGpppQIXdtFofvww?si=077f827c08284b2f] "you look tired" * Episode #18: [https://open.spotify.com/episode/5nIg4pjmR1yfAnyClgK2F8?si=f3277ea681f54f48] The placement advice we wish we had! * Episode #19: [https://open.spotify.com/episode/0zkqG6tXwZrPWQe1XPUaC4?si=e01b3e2cac234324] SAMMY STAINES | fuel better and feel better for your next RUN! Oh, one more thing... if you haven't already, please follow us on Instagram [https://www.instagram.com/thepicnicpod/] and Tiktok [https://www.tiktok.com/@thepicnicpod?is_from_webapp=1&sender_device=pc] (@thepicnicpod). Thanks SO much for listening xxx ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

19. SAMMY STAINES | fuel better + feel better for your next RUN!

This week the girls are joined by performance dietitian, fig-jam lover and passionate runner, SAMMY STAINES! As an Accredited Practising Dietitian, she spills all her expertise and advice on all things running and running nutrition. As a keen runner who loves to help others achieve their own goals, Sammy has created a fresh new run club for any Brisbane locals - if you're keen to join, you can find all the details here [https://www.instagram.com/rerun.club?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]. Make sure to follow Sammy on her socials: Instagram - @nourished.by.sammy [https://www.instagram.com/nourished.by.sammy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Tik Tok - @nourished.by.sammy [https://www.tiktok.com/@nourished.by.sammy?is_from_webapp=1&sender_device=pc] Book in for a consult here. [https://www.idealnutrition.com.au/about/samantha-staines/] This week, Georgia recommended Beyonce's new song [https://open.spotify.com/album/6cBlaud5JVmPjkjxnwIMLx?si=UIq44AHdQiWax2N4KObnpA], Alex recommended the new Netflix series 'One Day' [https://www.netflix.com/au/title/81256740], and Sammy recommended her recent favourite ice-cream [https://www.coles.com.au/product/connoisseur-honey-macadamia-ice-cream-1l-5863864?uztq=46abcbb7e16253b0cdc3e6c5bbe6a3f0&cid=col_cpc_Generic%7CColesSupermarkets%7CPMAX%7CFrozen%7CAustralia%7CBroad&s_kwcid=AL!12693!3!!!!x!!&gad_source=1&gclid=CjwKCAiAuNGuBhAkEiwAGId4am--IixIH3pBrgFJ4tEynhjgAF1iYdRmMsh61_fIkrl3rgMOJzzjBxoCCgsQAvD_BwE&gclsrc=aw.ds], paired with some homemade fig jam if you're in the mood to make that! Enjoyed the episode? Leave us a rating and review - we'll send you a big virtual hug if you do! FOLLOW US ON SOCIALS: Instagram: @thepicnicpod [https://www.instagram.com/thepicnicpod?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Tik Tok: @thepicnicpod [https://www.tiktok.com/@thepicnicpod?is_from_webapp=1&sender_device=pc] Thanks SO much for listening! xx ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

18. The placement advice we wish we had!

Hola students! Georgia and Alex are here to give you the rundown of their placement experiences and share all their advice and tips! This ep was highly requested so naturally we open up about the not-so-glamorous parts, our financial situations, but also detail the specific resources to take with you, and our biggest tips to get you through a massive year! This one is pretty specific to those studying dietetics, however, for any students entering their placement year for any discipline, we still believe that this episode will be helpful. CHOOKAS for placement, you will be so amazing and please never doubt yourself. Timestamps Recommendations of the week: 00:50 Weekly recap: 2:36 Our financial situations: 5:57 Not-so-glamorous stuff: 15:50 Tips for placement: 26:00 Resources to take with you: 33:17 This week Georgia recommended the podcast, You're In Good Company [https://open.spotify.com/show/31h7poIa7k1WGCTU8o0Ark?si=770e8a29c44f41bb]and Alex recommended watching Paul Mescal on Chicken Shop Date. [https://www.youtube.com/watch?v=C1T_mVGe0hk] As always, we'd LOVE to hear your feedback, and if you have any questions - feel free to reach out to us on our socials! Instagram: @thepicnicpod [https://www.instagram.com/thepicnicpod/] TikTok: @thepicnicpod [https://www.tiktok.com/@thepicnicpod?is_from_webapp=1&sender_device=pc] Want to support The Picnic Pod? Click ‘FOLLOW’ on Apple and Spotify (bonus points if you leave us a five-star review, too!). Thanks SO MUCH for listening! xx ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

17. "you look tired"

RANT INCOMING! It's a quick episode this week as the girls unpack their feelings about being told "you look tired". Before that though, Georgia [https://www.instagram.com/georgiablair.nutrition/] and Alex [https://www.instagram.com/dietitian.alex/] provide their usual weekly update and recommendations! Timestamps: Weekly updates: 2:17 Recommendations of the week: 5:08 "you look tired" discussion: 8:04 This week Georgia recommended Fred Again - Tiny Desk Concert [https://www.youtube.com/watch?v=4iQmPv_dTI0&t=981s] and Brooklyn Ellis [https://www.tiktok.com/@br00klynellis?is_from_webapp=1&sender_device=pc] on TikTok for fashion-tings. Alex recommended the game Telestrations [https://www.bigw.com.au/product/telestrations/p/8285340], perfect for your next games night! Want to support The Picnic Pod? Click ‘FOLLOW’ on Apple and Spotify (bonus points if you leave us a five-star review, too!) Follow us on socials! Our DM's are always open so we'd LOVE to hear your feedback. Instagram: @thepicnicpod [https://www.instagram.com/thepicnicpod/] TikTok: @thepicnicpod [https://www.tiktok.com/@thepicnicpod?is_from_webapp=1&sender_device=pc] Thanks SO MUCH for listening! xx ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

16. In our *glow up* era + INS AND OUTS

Georgia [https://www.instagram.com/georgiablair.nutrition/] and Alex [https://www.instagram.com/dietitian.alex/] are recharged and ready for a BIG year! After giving the pod a slight *makeover*, the girls run through what they've been up to since the last episode, PLUS they dive into each others INS and OUTS for 2024! Timestamps: Where we have been: 00:24 Ins and Outs: 9:10 Our DM's are always open so we'd LOVE to hear your feedback. Want to support The Picnic Pod? Click ‘FOLLOW’ on Apple and Spotify! (Bonus points if you leave us a five-star review, too!) Follow our instagram: @thepicnicpod [https://www.instagram.com/thepicnicpod/] Follow our TikTok: @thepicnicpod [https://www.tiktok.com/@thepicnicpod?is_from_webapp=1&sender_device=pc] Thanks for listening! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.