Pilot Health and Fitness Tips Every Aviator Needs with Lashae Bacon

TPNX 2026 Recap: Pilot Hiring Wins, Spirit Support, and What’s Next for TPNTalent

What happens when a pilot conference becomes more than a job fair and starts changing lives? In this episode, Adam reflects on a powerful week at TPNX 2026 in Dallas, where pilots, recruiters, vendors, families, and volunteers came together to build real connections. He shares how American Airlines, Southwest, Flexjet, Wizz Air, High Country Air Service, Matreya, and many others helped create a high-value experience for the pilot community. A major focus is the support shown to Spirit pilots, who were welcomed with free access during a tough career moment. Adam also shares strong recruiting results, moving success stories, and the launch of TPN Talent, a free tool built to connect pilots with operators all year long. Other links: www.tpntalent.com [http://www.tpntalent.com] TPN Pro - https://community.thepilotnetwork.org/ [https://community.thepilotnetwork.org/] Patreon - https://www.patreon.com/thepilotnetwork [https://www.patreon.com/thepilotnetwork] This group intends to expand our pilot network and help us all in future endeavors; to “pay it forward’ as it were. With the aviation career field comes the unknown, and a good network is often the difference in sitting on the sidelines or getting into the game. Some of us have the job we want; many of us don’t yet. The Pilot Network gives us the chance to reconnect to old aviation colleagues, seek out new avenues within this great career, or just give a helping hand to those coming up in this vocation. We have grown to over 30,000 members and add more every day! We need to branch out: Facebook is only the beginning of the TPN platform. Stay tuned for big things! Whether you are a seasoned veteran with 10,000 hours or a newbie starting out, the right network can help you find your last job. Thank you and tailwinds! (0:14) TPNX 2026 recap and why TPNX 2027 matters (3:35) What makes TPNX different from a normal job fair (7:55) Attendance numbers and support for Spirit pilots (12:39) Flexjet recruiting results and pilot data (15:25) High Country Air Service and SkillBridge success story (20:27) Wizz Air’s strong response from attendees (23:31) TPN Talent soft launch and how pilots can join (26:25) TPN chapters, meetups, and building the pilot community

TPNX Dallas Prep Guide: Meet & Greets, Dress Code, Travel Tips, and Pilot Networking Advice

What if your next big career move starts before you even walk into the room? In this episode of the Pilot Network Podcast, Adam shares a practical prep guide for TPNX in Dallas, helping pilots get ready for the event with confidence and the right mindset. He covers how to sign up for meet and greets, use the TPNX app, plan your travel, dress for the conference, and make the most of every conversation. More than just a job fair, TPNX is framed as a true networking event where pilots, spouses, recruiters, vendors, and friends can connect in a real and meaningful way. Adam also reminds listeners that attitude matters, and that showing up ready to give, learn, and meet others can open doors far beyond the event itself. www.thepilotnetwork.com [http://www.thepilotnetwork.com] #TPNx #conference #TPN #thepilotnetwork #payitforward #aviation #pilot (0:37) Welcome and TPNX overview (4:10) Meet and greet sign-ups (6:21) Check-in and venue timing (7:24) Spouses and kids attending (8:50) Travel and parking details (11:43) Dress code guidance (13:57) Food, drinks, and evening events (16:17) Refund policy (18:21) Making the most of TPNX (22:11) Interview mindset and attitude (23:48) Aviation hiring outlook (27:02) TPNX, chapters, and community building

How Pre-Flight Camp Helps Girls Build Confidence, Find Their Voice, and Dream Bigger in Aviation

What happens when a young girl steps into an airplane for the first time and realizes she truly belongs there? In this heartfelt episode, Adam talks with Morgan and Brittany from Pre-Flight Camp about how one week can spark confidence, courage, and a whole new view of what is possible. They share their own paths in aviation, the joy of mentoring girls ages 11 to 14, and the powerful moments when campers go from shy observers to bold future pilots and leaders. You will also hear why strong female role models matter, how the camp prepares girls for discovery flights, and what it really takes to keep this mission growing through volunteers, donations, and community support. Connect at https://www.preflightcamp.com/ [https://www.preflightcamp.com/] Morgan Mitchell is a Major in the United States Air Force, where she currently serves as the Artificial Intelligence Development Chief at the DAF MIT AI Accelerator in Cambridge, MA. Morgan has also served in the Space and Missiles career field, and has over 200 hours in the T-6A and T-38 Talon. She is a two-time competitor in the all-women’s Air Race Classic, where she finished 4th out of over 40 different teams, and has over 140 hours in the Cessna, Pitts Special Taildragger, and DA-20. Brittany Willkie is a Flight Attendant for British Airways based in London, England. She splits her time between the United States and the United Kingdom, commuting between the two countries. She’s been to over 40 countries and 6 continents. Her favorite places to visit are Croatia and Hong Kong. Brittany currently holds a Private Pilot Certificate and a Remote Pilot Certificate. She is working towards her instrument rating with an end goal to become an aerial firefighter. #PreFlightCamp #TPN #thepilotnetwork #payitforward #aviation #pilot (1:50) Pre-Flight Camp intro (4:33) Brittany’s aviation journey (5:53) Morgan’s background and leadership role (8:09) Why they believe in the mission (14:13) Lessons that spark confidence (21:09) Preparing campers for discovery flights (25:00) Why female mentors matter (29:38) Scaling camps with care (32:49) Funding and scholarships (41:41) Teaching leadership and resilience (47:48) Who should volunteer (49:16) The long-term vision for impact (52:21) How parents, donors, and volunteers can help

Pilot Health and Fitness Tips Every Aviator Needs with Lashae Bacon

What if a few small changes could help you feel stronger, recover faster, and stay healthier through every stage of your flying career? In this episode of the Pilot Network Podcast, Adam Uhan talks with Lachey Bacon of Mile High Health Club about simple, real-world fitness and nutrition habits for pilots and flight crews. They cover how long hours in the seat affect the body, why hip and back mobility matter, and how short hotel gym workouts can still make a big difference. They also break down better airport food choices, the value of strength training, and why calorie tracking can be a smart tool without becoming a forever habit. It is a helpful, honest talk for aviators who want better health, more energy, and lasting career. Contact Lashae: Website: https://milehighhealthclub.life [https://milehighhealthclub.life] LinkedIn: https://www.linkedin.com/in/lashae-bacon-73481a24a/ [https://www.linkedin.com/in/lashae-bacon-73481a24a/] Connect with The Pilot Network: https://thepilotnetwork.com/ [https://thepilotnetwork.com/] (2:03) Practical health, fitness, and wellness for pilots (9:52) What to do after a long flight to reduce stiffness and pain (17:51) Quick hotel gym workouts and micro sessions that work (37:00) Better airport food choices and eating on the road (46:28) Calorie tracking, consistency, and building better habits (58:27) Where to find Lachey Bacon and Mile High Health Club

Health, Fitness, and Life on the Road: Why Pilots Must Prioritize Wellness

What if staying fit could actually make you a better pilot and improve your life both in and out of the cockpit? In this episode, host Adam Uhan introduces April as Health and Fitness Month inside The Pilot Network. He shares what listeners can expect in the coming weeks, including conversations about staying active while traveling, managing fatigue across time zones, and supporting mental health in aviation. Adam also walks through a practical road workout inspired by the well-known Murph routine and explains how pilots can scale it to fit their fitness level. The goal is simple: stay active, protect your long-term health, and improve your quality of life throughout your flying career. It is not about perfection. It is about building habits that help you keep moving, both today and years from now. (0:20) Welcome and April theme introduction (0:47) What TPN Pro offers members (1:23) April focus on health and fitness (1:45) Fatigue, sleep, and mental health topics ahead (4:05) Career management and bonus episodes (5:30) A fitness challenge idea for the community (6:44) Adam’s road workout and Murph-based routine (10:16) Why staying active matters long term (11:46) TPN Pro features, free trial, and final call to connect