What is intuitive eating, and how do you do it?

How to balance hormones with nutrition and lifestyle

Hormone balance for women has become quite the buzzword. But for good reason, since 80% of women are estimated to have a hormone imbalance. Whether you want natural remedies for irregular periods, you’ve been diagnosed with PCOS, you’re hoping for a smooth transition into menopause, or you’re trying to get back into balance after coming off of birth control pills, it all comes back to your hormones. In this episode, I share 9 nutrition and lifestyle habits that can help you balance hormones naturally. ⁠Show Notes + Resources⁠⁠ [http://plantbasedmavens.com/how-to-balance-hormones-with-nutrition-and-lifestyle] Join the Plant-based Mavens email list to get the coveted monthly roundup of need-to-know women’s health and lifestyle medicine resources: ⁠⁠https://plantbasedmavens.myflodesk.com/signup⁠⁠ [https://plantbasedmavens.myflodesk.com/signup] Grab a freebie (meal plans, supplement guides, checklists - it’s all here for you!): ⁠⁠https://plantbasedmavens.com/favorites/⁠⁠ [https://plantbasedmavens.com/favorites/] Follow Plant-based Mavens on Instagram: ⁠⁠https://www.instagram.com/plantbasedmavens/⁠ [https://www.instagram.com/plantbasedmavens/]

How To Have a Healthy Relationship With Plant-based Eating with Tara Kemp

Can you be plant-based AND have a healthy relationship with food? That is the topic of today's conversation with Tara Kemp, PhD. Tara and I dive deep in to a topic that is near and dear to both our hearts - how to create a healthy, aligned, intuitive relationship with your plant-based eating. This one is full of mindset shifts and fresh perspectives on what it means to eat plant-based. ⁠Show Notes + Resources⁠⁠ [http://plantbasedmavens.com/biggest-myths-about-plant-based-nutrition]: http://plantbasedmavens.com/how-to-have-a-healthy-relationship-with-plant-based-eating-with-tara-kemp Join the Plant-based Mavens email list to get the coveted monthly roundup of need-to-know women’s health and lifestyle medicine resources: ⁠⁠https://plantbasedmavens.myflodesk.com/signup⁠⁠ [https://plantbasedmavens.myflodesk.com/signup] Grab a freebie (meal plans, supplement guides, checklists - it’s all here for you!): ⁠⁠https://plantbasedmavens.com/favorites/⁠⁠ [https://plantbasedmavens.com/favorites/] Follow Plant-based Mavens on Instagram: ⁠⁠https://www.instagram.com/plantbasedmavens/⁠ [https://www.instagram.com/plantbasedmavens/]

What is intuitive eating, and how do you do it?

Can you really eat intuitively? Especially as a plant eater, is it really possible (or even a smart health practice) to let yourself eat whatever you feel like eating? My controversial opinion: a resounding yes! In this episode I’m going to tell you why and how to do it the right way. ⁠Show Notes + Resources⁠⁠: [http://plantbasedmavens.com/what-is-intuitive-eating-and-how-do-you-do-it]https://plantbasedmavens.com/what-is-intuitive-eating-and-how-do-you-do-it/ [https://plantbasedmavens.com/what-is-intuitive-eating-and-how-do-you-do-it/] Join the Plant-based Mavens email list to get the coveted monthly roundup of need-to-know women’s health and lifestyle medicine resources: ⁠⁠https://plantbasedmavens.myflodesk.com/signup⁠⁠ [https://plantbasedmavens.myflodesk.com/signup] Grab a freebie (meal plans, supplement guides, checklists - it’s all here for you!): ⁠⁠https://plantbasedmavens.com/favorites/⁠⁠ [https://plantbasedmavens.com/favorites/] Follow Plant-based Mavens on Instagram: ⁠⁠https://www.instagram.com/plantbasedmavens/⁠ [https://www.instagram.com/plantbasedmavens/]

The Proven Food-First Fertility Plan For Getting To Baby with Dr. Angela Thyer and Judy Simon, RDN

Food has a powerful effect on fertility for both women and men. In this episode, I interview fertility experts Angela Thyer, MD and Judy Simon, RDN about all things nutrition and fertility. Angela and Judy have decades of experience supporting people struggling to conceive, and they've wrapped their incredible clinical and culinary wisdom into a brand new book, Getting To Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy. It's an essential read for anyone on their fertility journey. And this episode is an essential listen! ⁠Show Notes + Resources⁠⁠ [http://plantbasedmavens.com/biggest-myths-about-plant-based-nutrition]: http://plantbasedmavens.com/the-proven-food-first-fertility-plan-for-getting-to-baby-with-dr-angela-thyer-and-judy-simon-rdn/ Join the Plant-based Mavens email list to get the coveted monthly roundup of need-to-know women’s health and lifestyle medicine resources: ⁠⁠https://plantbasedmavens.myflodesk.com/signup⁠⁠ [https://plantbasedmavens.myflodesk.com/signup] Grab a freebie (meal plans, supplement guides, checklists - it’s all here for you!): ⁠⁠https://plantbasedmavens.com/favorites/⁠⁠ [https://plantbasedmavens.com/favorites/] Follow Plant-based Mavens on Instagram: ⁠⁠https://www.instagram.com/plantbasedmavens/⁠ [https://www.instagram.com/plantbasedmavens/]

How To Align Your Core Values With Your Health Goals

Does this sound like something you would say? “I know what to do, I just don’t do it.” It’s one of the most common things I’ve heard from clients over the years when they’re sitting in front of me with some health-related goal that they haven’t been able to achieve. In today's episode, we’re going to talk about how to fix this so that you can finally make the vision you have for your health and your life a reality.  ⁠Show Notes + Resources⁠⁠: [http://plantbasedmavens.com/how-to-align-your-core-values-with-your-health-goals]https://plantbasedmavens.com/how-to-align-your-core-values-with-your-health-goals/ [https://plantbasedmavens.com/how-to-align-your-core-values-with-your-health-goals/] Join the Plant-based Mavens email list to get the coveted monthly roundup of need-to-know women’s health and lifestyle medicine resources: ⁠⁠https://plantbasedmavens.myflodesk.com/signup⁠⁠ [https://plantbasedmavens.myflodesk.com/signup] Grab a freebie (meal plans, supplement guides, checklists - it’s all here for you!): ⁠⁠https://plantbasedmavens.com/favorites/⁠⁠ [https://plantbasedmavens.com/favorites/] Follow Plant-based Mavens on Instagram: ⁠⁠https://www.instagram.com/plantbasedmavens/⁠ [https://www.instagram.com/plantbasedmavens/]