Episode 5: Squats

Episode 7: Breathe Better

Are you breathing properly?  Are you sure?

Episode 6: Healthy Eating

How to stay organized, keep it simple, buy the right kitchen gadgets and more!

Episode 5: Squats

Get valuable tips on how to do a perfect squat and some variations.

Episode 4: Food and Mood

Learn why blueberries, green tea and spices can help improve your mood.

Episode 3: Mindset (sorry about the bad audio quality)

Kyle den Bak explains why he loves the book 'Mastery' by George Leonard. The episode explores why people find it difficult for people to stick with exercise programs plus the importance of having a coach.