How to Process Your Emotions with Parts Therapy

The Paradox of Self Awareness: Navigating Between Taking Action & Letting Go

On this week's episode of The Podcast for Curious Souls we discuss the paradox of self awareness. Alli shares a common realization for most people awakening to awareness, what it tends to reveal in your life, and helpful questions to assist you in navigating the journey between taking action and letting go. She also speaks of our collective craving for both certainty and control, and a simple metaphor to help make sense of the polarity that awareness can bring. All the love, Alli M. Instagram: @for_curious_souls_ Website: www.allimackenzie.ca [https://www.allimackenzie.ca/] Book a session with Alli! [https://allimackenzie.janeapp.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

A Simple Acronym to Help You Move Through Fear (D.A.R.E.)

On this week's episode of The Podcast for Curious Souls we discuss what fear means from an Acceptance and Commitment Therapy perspective. Alli shares how ACT can help and teaches a simple acronym (D.A.R.E.) to assist you in moving through the barriers of fear with greater ease, mindfulness and self-understanding; leading to a more resilient, Spiritual Self. All the love, Alli M. Instagram: @for_curious_souls_ Website: www.allimackenzie.ca [https://www.allimackenzie.ca/] Book a session with Alli! [https://allimackenzie.janeapp.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

From the Snake to the Horse: What this New Lunar Year Brings

On this week's episode of The Podcast for Curious Souls we discuss the energetic shifts of the New Lunar Year. Alli shares the Spiritual teachings of the Snake and what to expect as we move forward in the energy of the Fire Horse, as well as her own experience with this transition. All the love, Alli M. Instagram: @for_curious_souls_ Website: www.allimackenzie.ca [https://www.allimackenzie.ca/] Book a session with Alli! [https://allimackenzie.janeapp.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How to Process Your Emotions with Parts Therapy

On this week's episode of The Podcast for Curious Souls we discuss emotional processing. Alli shares what it means to be emotionally intelligent, the difference between emotions, feelings, and moods, and how to effectively process your emotional states with a form of parts therapy. Be sure to give yourself ample, sacred time when actively practicing the method in this episode. All the love, Alli M. Instagram: @for_curious_souls_ Website: www.allimackenzie.ca [https://www.allimackenzie.ca/] Book a session with Alli! [https://allimackenzie.janeapp.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How Your Beliefs Affect the Quality of Your Relationships

On this week's episode of The Podcast for Curious Souls we share how your unconscious beliefs can affect the quality of your relationships. Alli shares how your beliefs develop through learned behaviour and theta states, as well as simple ways to start opening your awareness and activating change. All the love, Alli M. Instagram: @for_curious_souls_ Website: www.allimackenzie.ca [https://www.allimackenzie.ca/] Book a session with Alli! [https://allimackenzie.janeapp.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.