"STRESS"

Reprogramming Your Mind: Consciousness

This Episode discusses Consciousness and Subconsciousness and how you can reprogram your mind for success.

What are the signs of a Toxic Relationship

In this episode I go deep into the troubling matter of toxic relationships pointing out the signs to lookout for such manipulation, physical abuse possessiveness and much more, I also share my own personal insights and experiences.https://youtu.be/GnOwA59AwN4?si=is_91OM0ZnS_Bh7Z [https://youtu.be/GnOwA59AwN4?si=is_91OM0ZnS_Bh7Z]

4 SIMPLE STEPS TO FINANCIAL STABILITY

In this episode I discuss 4 simple steps to obtain Financial Stability, also ways in which you can reduce your debt especially credit card debts and become debt free. I also give my very own personal insights and experiences on how I dealt with my debt issues and became Financially Savvy.

PODSTAR PODCAST Episode 3" Fixing Bad Posture and Lower Back Pain"

In this episode I discuss how to fix your bad posture and help you to alleviate back pain, as I give you some core strengthening exercises and techniques to live a happier and healthier life.

"STRESS"

In this episode we are discussing what is stress? and how we can reduce stress and become stress free. Learn techniques of reducing your stress levels with scientific research along with personal experiences and start living a happier and more optimal life.