With Janice Rijssel - mindset grief and wellness coach/performer

With Maddy Gravatt - Body Positivity

This episode is all about body positivity. Maddy Gravatt (insta- @maddy_gravatt) is a huge advocate of body positivity, loving yourself and having self confidence. She is currently studying Musical Theatre at the Urdang Academy in London, and makes sure her instagram is kept real and inspiring as she posts dancing videos and beautiful pictures of her body, along with positive messages. We talk about relationships with social media and how it can affect us, as well as over coming personal body struggles, gym confidence, and weight fluctuation. We talk about accepting and loving who we are and hope that you enjoy this episode and finish it feeling fabulous!   Tigger Warnings:  Body image- https://youngminds.org.uk/find-help/feelings-and-symptoms/body-image/

With Grace Wylde - Performer

Join the conversation with this weeks guest, performer, Grace Wylde (instagram: @gracewylde_). Grace has recently been a part of the cast of David Walliams musical 'The Boy In The Dress' with Royal Shakespeare Company. She tells us how finishing reading the whole bible has helped her in life and why baking got her through the lockdown. We also discuss trusting the path of life and as always, some positive points. Hope you enjoy!!

With Orla Gaffney - yoga instructor/performer

This episode is a conversation with performer and yoga instructor Orla Gaffney (instagram @orlagaff). After having to move back home to Galway in Ireland from Italy when Covid-19 struck, Orla found practising yoga and training to be an instructor really helpful, especially when coping with the difficulties of moving back home and dealing with an unexpected turn in career plans. The conversation covers topics such as yoga, anxiety, conquering self confidence, and dealing with regrets as well as lots more!

With Janice Rijssel - mindset grief and wellness coach/performer

The Positive Point Podcast with Amie Butler. The instagram page you all know and love that reminded us of a positive point everyday during lockdown is now also a Podcast! Just like the instagram page @amiespositivepoints it's all about finding and celebrating the positives in life and opening conversations on mental health while acknowledging the harder times and how they challenge us. There is a new guest each episode bringing their individual stories and experiences covering a range of issues and topics. For this first episode, performer, and mindset and wellness coach Janice Rijssel joins the conversation and talks about grief, anxiety and how her life and mindset has changed over the past year. Hopefully this podcast lets you know you are not alone and leaves you feeling positive. To see more from Janice you can find her on instagram @the.janice.way Trigger warning: anxiety, grief. This is a mental health podcast, however it is not a replacement for professional help. Talk to your GP if you are struggling. The following organisations are also helpful - https://www.mind.org.uk/information-support/guides-to-support-and-services/bereavement/useful-contacts/ [https://www.mind.org.uk/information-support/guides-to-support-and-services/bereavement/useful-contacts/] https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/self-care/https://www.anxietyuk.org.uk/product-category/free-resources/ [https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/self-care/https://www.anxietyuk.org.uk/product-category/free-resources/] https://www.mhm.org.uk/pages/faqs/category/helpful-resources [https://www.mhm.org.uk/pages/faqs/category/helpful-resources] follow on instagram @amiespositivepoints for more positivity posts Music: Jack Rennie @jacklouisrennie Artwork: Jack Penny @Jack.7082