#4 Muay Thai 101: The Art of Eight Limbs w/Liz and Anna

#5 Understanding the Toronto Rent Bank & Other Support Programs w/ Kabilash

Welcome to the fifth episode of The Post Podcast with NIP! On this episode, we talk with someone who helps connect the renters of Toronto to a very important resources: Toronto Rent Bank. They are the friendly voice at the other end of the line for renters who need urgent help, Kabilash. our Applicant Support Line Worker.Kabilash talks about the Toronto Rent Bank program, energy assistance program like EEF and LEAP, and more. Watch to learn of community support programs available in Toronto.Links and Resources: Apply for the Toronto Rent Bank grant: www.torontorentbank.caGet help with your rent bank application or apply for EEF/LEAP: 416-397-7368Find local services in your area in Ontario: https://211central.ca/City of Toronto Operator: 311Ontario Operator: 211Social Assistance (OW/ODSP): 416-338-8888Toronto Community Housing: 416-981-5500OESP: 1-855-831-8151If you would like to join us as a guest or sponsor an episode, please email podcast@nipost.org. Also find us at: Website: https://nipost.org/the-post-podcast/Facebook: https://www.facebook.com/niptorontoInstagram: https://www.instagram.com/niptoronto/X: https://x.com/niptorontoLinkedIn: https://www.linkedin.com/company/niptoronto/YouTube: https://www.youtube.com/@nip_torontoWe are also available in Spotify, Apple Podcasts, Amazon Music, iHeartRadio, and anywhere you listen to podcasts. Subscribe for more insights and community support initiatives!#ThePostPodcast #Toronto #Downtown #Inform #Connect #Inspire #TPP #Community #NewEpisode #PodcastRecommendation #TorontoRentBank #financialassistance #renthelp #rentalassistance

#4 Muay Thai 101: The Art of Eight Limbs w/Liz and Anna

Welcome to the fourth episode of The Post Podcast with NIP!  On this episode, we talk with two inspiring and passionate practitioners of Muay Thai, Anna and Liz, about their journey with The Art of Eight Limbs. We dive into the art and discipline of Muay Thai with them. This is more than just a combat sport, it's a way of life. 🥊 💡 Contents of the Episode: 0:00 Intro 1:23 What is Muay Thai? 2:43 What drew you to Muay Thai? 6:03 Fight names and fighting styles 11:22 Muay Thai as a lifestyle and as therapy 16:04 Recommendation to kids as therapist 18:08 Favorite Memory at the gym 23:49 Breathing and finding your sound 25:39 A typical Muay Thai training session 27:59 Feeling energized after working out 29:10 Building the habit 31:46 Assumption about Muay Thai 34:00 Advice to someone interested in Muay Thai 37:00 Ending Follow us for more insights and community support initiatives! Links:  If you would like to join us as a guest or sponsor an episode, please email podcast@nipost.org. Also find us at:  Website: https://nipost.org/the-post-podcast/ Facebook: https://www.facebook.com/niptoronto Instagram: https://www.instagram.com/niptoronto/  X: https://x.com/niptoronto  LinkedIn: https://www.linkedin.com/company/niptoronto/  YouTube: https://www.youtube.com/@nip_toronto [https://www.youtube.com/@nip_toronto]   We are also available in Apple Podcasts, AmazonMusic, iHeartRadio, and anywhere you listen to podcasts.   #ThePostPodcast #Toronto #Downtown #Inform #Connect #Inspire#TPP #Community #MuyThai #MartialArts #women #inspiration #gym #MuayThai #MuayThaiLife #MuayThaiTraining #MuayThaiJourney #MuayThaiPodcast #FightLife #StrikingArts#CombatSports #MartialArtsLife #ThaiBoxing #RespectTheArt #NewEpisode #PodcastRecommendation

#3 Inside NIP's Free Income Tax Clinic w/ Russ

Welcome to the third episode of The Post Podcast with NIP! For three decades, NIP’s Income Tax Clinic has been assisting individuals with their tax filings, ensuring they get the refunds and benefits they deserve. In this episode, we dive into the clinic’s impact, the common tax challenges people face, and how our dedicated volunteers make tax season stress-free for so many. 💡 Contents of the Episode: ✅ How the clinic has helped more than 3000 households over 30 years ✅ Russ’ involvement with NIP and his contribution to the tax clinic ✅ Who qualifies for our free tax assistance ✅ Why you should file taxes even if you do not have to pay taxes ✅ Our tax clinic volunteers ✅ Process and challenges of the tax clinic 📅 Need help with your taxes? Contact Ron at 416-924-2543 extension 233 to book your appointments today! 🔔 Follow us for more insights and community support initiatives! Links: If you would like to join us as a guest or sponsor an episode, please email podcast@nipost.org. Also find us at: Website: nipost.org YouTube: https://www.youtube.com/@nip_toronto Facebook: https://www.facebook.com/niptoronto Instagram: https://www.instagram.com/niptoronto/ X: https://x.com/niptoronto LinkedIn: https://www.linkedin.com/company/niptoronto/ We are also available in Spotify, Apple Podcasts, Amazon Music, iHeartRadio, and anywhere you listen to podcasts. #ThePostPodcast #Toronto #Downtown #Inform #Connect #Inspire #TPP #IncomeTaxClinic #TaxHelp #CommunitySupport #TaxSeason #TaxTips #TaxAssistance #Community

#2 The Art of Mindfulness w/ Drew

Welcome to the second episode of The Post Podcast with NIP! In this episode, we explore the power of mindfulness—what it is, how to practice it, and the incredible benefits it can bring. Our special guest, Drew, shares his personal journey into mindfulness and reveals how our mindset shapes the way we navigate life. Drew offers valuable insights on managing distractions in today’s fast-paced world, simple ways to incorporate mindfulness into daily routines, and how it has positively impacted his own life. It’s a thought-provoking conversation for anyone looking to be more present and intentional! Drew also leads a cherished weekly mindfulness session for staff, fostering a more mindful and balanced community at NIP. Follow us to stay tuned for more episodes where we continue to bring people together and share the stories that matter. Join us on this journey to make 2025 even more impactful! Links: Our Upcoming Events: https://nipost.org/upcoming-events/ If you would like to join us as a guest or sponsor an episode, please email podcast@nipost.org. Also find us at: Website: nipost.org Facebook: https://www.facebook.com/niptoronto Instagram: https://www.instagram.com/niptoronto/ X: https://x.com/niptoronto LinkedIn: https://www.linkedin.com/company/niptoronto/ YouTube: https://www.youtube.com/@nip_toronto #ThePostPodcast #Toronto #Downtown #PodcastLaunch #Inform #Connect #Inspire #TPP #mindfulness #mindful #mindfulliving #meditation

#1 Introductions, Moss Park, and Community Programs w/ Seyon

Welcome to the very first episode of The Post Podcast! Are you a part of Toronto’s vibrant community? Or just someone curious about what’s happening in the heart of this incredible city? This podcast is for you! In this inaugrual episode, we’re introducing The Post Podcast — where we aim to inform, connect, and inspire. We sit down with our special guest, Seyon, to talk about the events that made 2024 a memorable year for our community, as well as the exciting plans we have for 2025. Seyon also shares his stories, experience and gives us a valuable insight into the events he puts up as a Community Event Planner at Neighbourhood Information Post. It’s a conversation you won’t want to miss! If you’re passionate about building a stronger community, staying up-to-date on local happenings, or learning more about the impactful work we’re doing especially in Downtown East, this episode will give you a front-row seat to it all. Follow us and stay tuned for more episodes where we continue to bring people together and share the stories that matter. Join us on this journey to make 2025 even more impactful! Links: Register for our Creative Workshops: https://docs.google.com/forms/d/e/1FAIpQLSerO40Juy6Dr3jqSBNphokd6sARY2-zQgShJ2WM251SbBWNXA/viewform Our Upcoming Events: https://nipost.org/upcoming-events/ Contact Seyon: seyon@nipost.org If you would like to join us as a guest or sponsor an episode, please email podcast@nipost.org. Also find us at: Website: nipost.org Facebook: https://www.facebook.com/niptoronto Instagram: https://www.instagram.com/niptoronto/ X: https://x.com/niptoronto LinkedIn: https://www.linkedin.com/company/niptoronto/