How to Uncomplicate Your Diet (Ep. 8)

Reflecting On My Costa Rica Anniversary Trip (Ep. 11)

Everyone… I'm moving to Costa Rica. Whether it's soon or sometime in the future, I absolutely loved this country from the pace of it to the safety and security I felt there along with their schools (after doing some research). I recently returned from an anniversary trip and this couldn't have been possible if I was still working in my PA job. I'll share all the details and recommendations!   Time Stamps:   (0:10) Our Costa Rica Trip (1:27) How It Happened (4:06) Took a Risk (6:25) Spa Time and Wine (8:38) Our Awesome Walk (17:30) Wasn’t Possible in My Previous Life (21:00) Felt Safe the Whole Time (22:08) Reach Out! ---------- Check Out Nayara Hotel, Spa, and Gardens:  https://luxuriavacations.com/destinations/central-america/costa-rica/arenal [https://luxuriavacations.com/destinations/central-america/costa-rica/arenal]   The Vrbo Reservation We Used:  https://t.vrbo.io/lrTMh947ADb [https://t.vrbo.io/lrTMh947ADb] ---------- Follow Me on Instagram [https://www.instagram.com/leslie.l.lindsay/] ---------- Join Our Free Body By Balance Facebook Community [https://m.facebook.com/groups/345070790265204/] ---------- Learn More about Body By Balance Coaching [https://bodybybalance.kartra.com/page/_start]

Transitioning From Healthcare Provider to CEO of My Own Practice with Erin Dimond on The Fitness Business Podcast (Ep. 10)

I wanted to bring you a different style of episode this week and share with you an interview I did on another podcast! I joined Erin Dimond who I consider a mentor and friend on her show The Fitness Business Podcast to discuss my story going from PA to owning my own coaching company. We also discuss college, healthcare, student loans, and more!   Time Stamps:    (3:27) Why I Wanted Out of the Medical Field (6:07) Moral Injury in Healthcare (12:17) Status Career in Healthcare (14:17) Sunk Cost (16:47) My Tipping Point (20:37) Formal Education vs Online Mentorship (24:47) ROI on Student Loans (28:32) Becoming a Success Coach (30:47) Starting with a Complete Newbie (40:37) Showing Up As Your Authentic Self (45:23) Advice from Going Good to Great ---------- Follow Me on Instagram [https://www.instagram.com/leslie.l.lindsay/] ---------- Join Our Free Body By Balance Facebook Community [https://m.facebook.com/groups/345070790265204/] ---------- Learn More about Body By Balance Coaching [https://bodybybalance.kartra.com/page/_start]

Honest Mom Thoughts: My Current Struggle with Schooling, Technology, and Raising My Kids (Ep. 9)

I have something on my heart and mind I want to share in today's episode and I really just want to talk through some of my concerns with modern schooling and technology and hopefully connect with some other mom's who feel the same. I want my kids to have an amazing childhood and grow up the way I want them to while making sure they don't miss out on friends and sports. Would love to hear back from you for ideas if this episode resonates with you!   Time Stamps:   (0:29) What’s On My Mind About Modern School (2:40) Daughter Bringing Up Sex (5:28) Researching Micro-Schools (7:00) Don’t Want Them to Miss Out (12:18) Non-Traditional Paths of Schooling (15:50) Would Love a Mom Guest To Talk About This (16:17) Please Share This Episode ---------- Follow Me on Instagram [https://www.instagram.com/leslie.l.lindsay/] ---------- Join Our Free Body By Balance Facebook Community [https://m.facebook.com/groups/345070790265204/] ---------- Learn More about Body By Balance Coaching [https://bodybybalance.kartra.com/page/_start]

How to Uncomplicate Your Diet (Ep. 8)

One of the biggest hurdles for women I talk to about their health and fitness is how complicated they feel the nutrition aspect is. Today's episode is going to change that! I want to share how to uncomplicated your diet with some practical tips and strategies you can start using today! I'll also explain how to build a balanced plate and why carbs aren't bad!   Time Stamps:   (1:10) Uncomplicating Your Diet (1:34) Common Pitfalls (2:50) Throwing Out All the Junk Food (4:26) How to Build a Balanced Plate (8:05) Protein (8:33) Carbs Are Not Bad! (12:10) Tips and Strategies to Make It Easier (15:30) Recapping and Takeaways ---------- Follow Me on Instagram [https://www.instagram.com/leslie.l.lindsay/] ---------- Join Our Free Body By Balance Facebook Community [https://m.facebook.com/groups/345070790265204/] ---------- Learn More about Body By Balance Coaching [https://bodybybalance.kartra.com/page/_start]

Trendy Weight Loss Drug "Semaglutide" And What You Need To Know (Ep. 7)

If you haven't been paying attention to the latest weight loss trend (let's call it a fad hopefully), then you probably don't know about semaglutide. This drug was originally made for diabetic patients but has been used for over 2 million patients in a non-diabetic setting for weight loss. This drug suppresses your hunger signals which I totally understand wanting that. However, there are potential dire consequences and rebound effects I want you to be aware of. I want to share the truth about these injectable weight loss drugs as a PA who was in in this world not too long ago.   Time Stamps:   (0:32) Semaglutide or Ozempic (1:30) What Semaglutide Was Originally Intended For (3:08) The Risks and Side Effects (3:58) Thyroid Tumors and Inflammation of the Pancreas (6:30) My Perspective on this Trend (12:05) Do Your Research (17:10) You Can Always Reach Out To Me (17:15) Please Subscribe, Rate, and Review ---------- Follow Me on Instagram [https://www.instagram.com/leslie.l.lindsay/] ---------- Join Our Free Body By Balance Facebook Community [https://m.facebook.com/groups/345070790265204/] ---------- Learn More about Body By Balance Coaching [https://bodybybalance.kartra.com/page/_start]