Episode 2 - Emotional Boundaries: Saying No Without Guilt

The Pottery Podcast - Episode 6 - Letting Go and Loving Yourself: Breaking Old Patterns for Real Change

In this episode, Tess takes you on a real, no-fluff journey into letting go of negative patterns and discovering what self-love really means. You’ll explore why old habits stick around, how to spot and shift them, and experience a deep meditation meant to help you finally start being kinder to yourself. Grab your journal, get honest, and follow along with prompts that work right alongside the show. Whether you’re just starting or starting over, you’ll walk away with tools for tracking wins, building self-trust, and making change that lasts. All social links, journals, and support resources are waiting for you at www.mantramudd.com [http://www.mantramudd.com]

The Pottery Episode 5 -Small Acts, Real Healing: Letting Go and Rewriting Your Story

This week on The Pottery Podcast, Tess guides you through a profound journey of self-love, true healing, and rewriting the inner stories that hold us back. After sharing her own raw turning point and reading a moving letter from a listener, Tess invites you into a powerful, meditative feather exercise—helping you release old beliefs and claim new truths for yourself. If you’ve struggled with self-doubt, mental overload, or feelings of “not enough,” this episode will meet you right where you are. You’ll discover: - Why small acts of kindness to yourself are the real foundation of healing - The science behind micro-habits, stress, and self-care - How your inner narrative shapes your reality—and how to begin rewriting it - A gentle, in-depth meditation to help you let go of what’s weighing you down and fill your story with compassion - Real listener stories, community encouragement, and journal prompts to anchor your growth Ready to step into the next chapter of your healing? Grab your journal, get comfortable, and listen in. Plus—learn how you can connect with Tess on social media, visit mantramudd.com [http://mantramudd.com] for her guided Pottery Journal, and join this ever-growing community of healing and hope.

The Pottery Podcast - Episode 4 - Time Thieves ans Making Room for YOU

Are hidden “time thieves” stealing your spark? In this powerful, hands-on episode, Tess guides you to discover and name the habits, distractions, and patterns that quietly drain your energy—then leads you through a heartfelt ritual to finally put yourself first. You’ll spot sneaky time drains, dig into what’s really behind them, and experience a breakthrough journaling-meditation to put your name—yes, your name!—at the top of your list for the first time. This is more than just “self-care;” it’s about clearing out what doesn’t serve you, so real self-love and healing can begin. Featuring real stories, emotional insight, and a community celebration, Tess’s signature warmth and authenticity will leave you inspired and ready for change. Plus: your weekly feel-good commitment, listener connections, and a sneak peek at next week’s journey! For more guided journaling, mantras, or to support the show, find The Pottery Journal and all links at [mantramudd.com [http://mantramudd.com]](https://mantramudd.com [https://mantramudd.com]). Watch more on YouTube (Mantra Mudd), follow on TikTok and Facebook, and reach out anytime: thepottery@mantramudd.com [thepottery@mantramudd.com]

The Pottery Podcast Episode 3 - The Mental Load: Why Am I So Exhausted All the Time?

Why do I feel so tired, even after saying “no”? In this heart and hands-on episode of The Pottery, Tess takes you deep into the hidden world of the mental load—the endless, invisible to-dos, emotional tasks, reminders, and shoulds that keep women (and caretakers everywhere) perpetually worn out. Join Tess as she helps you: - Identify and name the “mental tabs” and emotional labor hiding in your day, beneath the surface - Track the real cost of carrying it all—on your mind, energy, sleep, health, and joy - Learn the difference between the visible to-do list and the truly exhausting background work - Experience a powerful river meditation to let some of those rocks finally float downstream - Take your first actionable step in sharing, dropping, or simply letting go of hidden burdens—so you can reclaim space for rest, joy, and the real you. With soothing music cues, guided journaling, and no-nonsense encouragement, you’ll walk away feeling lighter, more self-aware, and empowered to create lasting change—one step at a time. Don’t forget: Next week is our special Field Trip Episode! Subscribe, keep your journal handy, and join us for a real-world adventure into discovery and joy. For extra journal prompts, mantras, and ongoing support, visit [www.mantramudd.com [http://www.mantramudd.com]](https://www.mantramudd.com [https://www.mantramudd.com]) (that’s two D’s) or find Tess on YouTube at [Mantra Mudd](https://www.youtube.com/MantraMudd [https://www.youtube.com/MantraMudd]).

Episode 2 - Emotional Boundaries: Saying No Without Guilt

Feeling stretched too thin or overwhelmed by always putting others first? In this hands-on episode of The Pottery Podcast, Tess digs deep into the emotional roots of boundary struggles and offers step-by-step support for learning to say “no” with clarity, confidence, and compassion. Discover why guilt sneaks in, how to reframe “selfishness,” and practice new scripts for protecting your energy. Plus: a powerful visualization exercise to help you build and nurture your boundaries, and inspiration to reconnect with your true self. Journaling prompts, real talk, and practical strategies inside—this is interactive healing for anyone ready to reclaim space for joy. Visit [mantramudd.com [http://mantramudd.com]](https://www.mantramudd.com [https://www.mantramudd.com]) to find The Pottery Journal, extra prompts, and more support. Find bonus mantras on YouTube: Mantra Mudd. Email your story: thepottery@mantramudd.com [thepottery@mantramudd.com]