11| 6 steps for intentional living

12| The Grand Finale

In this final episode I wanted to let you know what has motivated my decision and thank you for having been with me for the past 5 months.

11| 6 steps for intentional living

Are you living your life on auto-pilot? doing things out of habit and never questioning if those actions are serving you or allowing you to create the life you want to live. The opposite of living on auto-pilot is living intentionally which basically means that you are very aware of what you want your life to look like and you choose to only engage in activities that are in alignment with that life.  no more mindless activities that are taking you nowhere. I adopted this way of living a few years ago which is allowing me to live my best life and in this episode I give you 6 steps to help you do the same. Follow me https://www.instagram.com/chantal_gauthiernvp/

10| 4 Tips to Overcome Loss of Motivation

Description de l'épisode: No matter who you are, you will have moments where you feel like you have no motivation to do anything at all. Even highly effective and successful people will have times when they feel a lack of motivation. However, the key is how you will deal with this “down” time that will keep you moving forward and achieve your goals. In this episode, I share 4 tips that will help you overcome this lack of motivation.

9| Intuition is always right

From a very early age, Kathy Tropiano knew she was different.  However, different doesn’t always fit into society’s mold so she lived many years wearing a mask to hide her true essence. In this episode Kathy tells us how she was finally able to remove the mask and live her life full out and allow herself to tap into and listen to her intuition. Follow Kathy on IG:https://www.instagram.com/kathy.tropiano/ Kathy's website: https://kathytropiano.com

8| Overcoming our obsession with perfectionism

We live in a society obsessed with perfection. In this episode we explore adaptive and maladaptive perfectionism.  We’ll take a look at the effects that this  obsession can have on our mental health and I also give you some tips to help you overcome the perfectionist mindset. Come join me on Instagram: https://www.instagram.com/chantal_gauthiernvp/