No. 21 - Postpartum Emotions, your postpartum can be GREAT

No. 21 - Postpartum Emotions, your postpartum can be GREAT

Kiersten's Postpartum Emotional Wellness Guide: https://bit.ly/3MrtRCI Kiersten's Postpartum Instagram: https://www.instagram.com/thrivepostpartum/ Mamaste Fit's Free Postpartum Course: https://mamastefit.com/fitness-programs/early-postpartum-recovery-course/ My 21st bonus postpartum episode because you guys asked for it, talking postpartum with certified postpartum doula Kiersten Homalon. Let me know what you guys think, and see you over at the Christian Environmentalist Podcast. 0:00 Our Postpartum Experiences 11:11 Rosalie’s 3rd Trimester Recap 22:54 Kiersten’s Tips 29:25 Know Your Why 41:33 Nutrition 42:58 Visitors 48:35 Bedside Products 51:47 Postpartum Depression 1:04:10 When to take baby out

No. 20 | My Birth Story (En caul at home, unmedicated)

Thanks for listening to my home birth story and joining this journey, stay tuned for the upcoming Christian Environmentalist Podcast where I'll talk all things sustainable living, with the right intentions. -Rosalie

No. 19 - A Home Detox Checklist & The Ultimate Sustainable & Nontoxic Baby Registry

I’ve spent days (/months??) on the ultimate baby registry, and not every mom-to-be has that time to research. So I had to create the ethical, eco and nontox list for you, linked below! Join Zoe @the.nourishedmom [https://www.instagram.com/the.nourishedmom/] and I as we discuss what exactly we need to look out for to detox the home before baby comes, and for your total health overall. This is the last episode before we get to meet baby Hollister! Stay tuned for the birth story in the next episode. Thanks so much for your support in the journey and I can’t wait to pick up where I left off. Links Zoe: @the.nourishedmom [https://www.instagram.com/the.nourishedmom/] The Ultimate Baby Registry: (Pending! Will be posted very soon) Mold Spray and Candles Link: https://microbalancehealthproducts.com/?rfsn=8317271.0eff40f [https://microbalancehealthproducts.com/?rfsn=8317271.0eff40f] Air Doctor: https://www.airdoctorpro.com/?oid=17&affid=6648 [https://www.airdoctorpro.com/?oid=17&affid=6648]  Jolie: https://jolieskinco.com/SUSTAINABLY_ROSALIE [https://jolieskinco.com/SUSTAINABLY_ROSALIE]  Chapters 0:00 Introduction to @the.nourishedmom 07:59 The Ultimate Sustainable Nontoxic Baby Registry 09:44 Plastic In The Home 16:47 Mold In The Home 22:09 EMF’s In The Home 28:26 Fragrance In The Home 35:20 Phthalates, Forever Chemicals, and VOC’s 40:06 Circadian Rhythm 48:26 Conclusion Please save and follow to support! My Sustainable Shopping Guide: ⁠WorldChangerCo.com⁠ [https://www.worldchangerco.com/] My Instagram: ⁠@sustainably_rosalie⁠ [https://www.instagram.com/sustainably_rosalie] My Youtube: ⁠@sustainably_rosalie⁠ [https://www.youtube.com/@sustainably_rosalie] My Tiktok: ⁠@sustainably_rosalie [https://www.tiktok.com/@sustainably_rosalie]

No. 18 - HOME BIRTH vs. Hospital??? Here’s why I chose home birth for my first child.

I had voices telling me home birth is the only way to go, and voices telling me I should never even consider.. Here is my list of pro’s and con’s, home birth vs. hospital. Chapters 0:00 Why Home Birth is Not For Everybody 05:16 Why People Disagree with Home Birth 08:39 Hospital Birth Pros 17:44 Home Birth Pros 51:38 Ending Notes Thank you so much for joining me on the journey. I'd like to say I have a bit of experience and expertise to share on stewarding people, the planet, and our own spiritual and physical health through our daily decisions, but until recently, I’ve been a novice to all things baby. So learn with me, stay tuned for some impressive guests, and find out if I can stay true to my Christian environmentalist beliefs while growing a tiny human. Please save and follow to support! My Sustainable Shopping Guide: ⁠WorldChangerCo.com⁠ [https://www.worldchangerco.com/] My Instagram: ⁠@sustainably_rosalie⁠ [https://www.instagram.com/sustainably_rosalie] My Youtube: ⁠@sustainably_rosalie⁠ [https://www.youtube.com/@sustainably_rosalie] My Tiktok: ⁠@sustainably_rosalie [https://www.tiktok.com/@sustainably_rosalie]

No. 17 - This Is How You Actually Should Eat During Pregnancy (and breastfeeding)

So pasteurized dairy and gluten in the United States is harming our bodies, but are oat milk, cheese substitutes and gluten free options with loads of processed ingredients any better? In this episode we dive into nutrient RICH, ancestral, unprocessed foods that can completely turn your body— YOUR LIFE around. Listen up if you want to have a baby one day, if you’re already pregnant, and if you want to raise your babies with the healthiest microbiome. Warning: there’s going to be a lot of animal product and liver talk. Links:  10% Off Liver Supplements by Heart & Soil: https://shop.heartandsoil.co/a/collections/products/?ref=sustainably_rosalie&utm_source=instagram&utm_medium=affiliate&utm_campaign=SARAL [https://shop.heartandsoil.co/a/collections/products/?ref=sustainably_rosalie&utm_source=instagram&utm_medium=affiliate&utm_campaign=SARAL]  Kate Pope Courses and Channels: https://stan.store/wildnutritionist [https://stan.store/wildnutritionist]  Food Recall App: https://apps.apple.com/us/app/food-recalls-alerts/id1508680654 [https://apps.apple.com/us/app/food-recalls-alerts/id1508680654] Ritual: https://get.aspr.app/SHsCB [https://get.aspr.app/SHsCB] Drink Real Water: https://youtu.be/RIvuItKJCkY?si=Cp5vYY2hBAylTfsX [https://youtu.be/RIvuItKJCkY?si=Cp5vYY2hBAylTfsX] $100 Off Aquatru: https://aquatruwater.com/?oid2=50&affid2=6648 [https://aquatruwater.com/?oid2=50&affid2=6648] Trace Minerals: https://shopstyle.it/l/coMcS [https://shopstyle.it/l/coMcS]  Kate’s Liver Pate Recipe: https://www.instagram.com/reel/DK-MnCAvDCw/?igsh=MTBhMWJibHhodTc5bA== [https://www.instagram.com/reel/DK-MnCAvDCw/?igsh=MTBhMWJibHhodTc5bA%3D%3D] The Nourishing Traditions Book: https://shopstyle.it/l/cn3Lm [https://shopstyle.it/l/cn3Lm]  0:00 Intro 10:40 Trimesters 13:51 Food Dont’s 19:22 Food Bonuses 20:49 Prenatal Nutrient List 39:37 Breastfeeding Nutrients & First Solids  Thank you so much for joining me on the journey. I'd like to say I have a bit of experience and expertise to share on stewarding people, the planet, and our own spiritual and physical health through our daily decisions, but until recently, I’ve been a novice to all things baby. So learn with me, stay tuned for some impressive guests, and find out if I can stay true to my Christian environmentalist beliefs while growing a tiny human. Please save and follow to support! My Sustainable Shopping Guide: ⁠WorldChangerCo.com⁠ [https://www.worldchangerco.com/] My Instagram: ⁠@sustainably_rosalie⁠ [https://www.instagram.com/sustainably_rosalie] My Youtube: ⁠@sustainably_rosalie⁠ [https://www.youtube.com/@sustainably_rosalie] My Tiktok: ⁠@sustainably_rosalie [https://www.tiktok.com/@sustainably_rosalie]