Season 7 Episode 54-Mastering the Art of Calm around Toxic People

Season 7 Episode 54-Mastering the Art of Calm around Toxic People

In this episode, you will learn the physical and mental benefits of staying calm during times of crisis and other times to keep you grounded using peer reviewed material. Stay tuned for more regular episodes coming your way. Resources: Emotional Contagion in the Workplace: A Moderated Mediation Model of Psychological Well-Being, Job Performance, and Turnover Intention in Hotels https://www.mdpi.com/2254-9625/16/4/50 Emotional Labor at a Crossroads: Where Do We Go from Here? | Annual Reviews https://www.annualreviews.org/content/journals/10.1146/annurev-orgpsych-032414-111400 The effect of conflict at work on well-being: Depressive symptoms as a vulnerability factor: Work & Stress: Vol 28, No 1 https://www.tandfonline.com/doi/abs/10.1080/02678373.2013.876691 Conflict Management Strategies as Moderators of Burnout in the Context of Emotional Labor https://www.mdpi.com/2075-4698/15/3/63 https://www.sciencedirect.com/science/article/pii/S1053482202000487?via%3Dihub

Bonus Astronomy Episode- May 13 through 31st

Here are your astronomical events for the month of May 2026. Stay tuned for more bonus episodes coming your way! Sources: https://science.nasa.gov/solar-system/whats-up-may-2026-skywatching-tips-from-nasa/ https://www.rmg.co.uk/stories/space-astronomy/astronomy/night-sky-highlights-may-2026 https://www.nationalgeographic.com/science/article/may-night-sky-events-2026 https://science.nasa.gov/skywatching/ https://www.cfa.harvard.edu/current-night-sky https://www.space.com/stargazing/this-is-your-best-chance-to-spot-the-milky-ways-core-in-may https://people.com/how-to-watch-venus-shine-as-the-evening-star-just-after-sunset-in-may-2026-11968063

Bonus Astrology Episode- May 2026

Disclaimer: music is copyright free with permission from the Artist. Here are your astrological events for the month of May. Stay tuned for more bonus episodes coming your way! References: * May 2026 Planetary Shifts & Remedies – Economic Times * Mars in Aries 2026: Redefining Strength – Moon Omens * May 2026 Lunar Guide: Supermoons & Crystal Rituals – Crystals.com * Sun in Gemini 2026: Spiritual Growth & Transits – Astroyogi * May 2026 Horoscope: A Month of Change – W Magazine * 2026 New & Full Moon Calendar – Parade

Season 7 Episode 53 - Self-Respect With Ways to Maintain It

In this episode you will discover the important aspects of self-respect with peer-reviewed material showcasing strategies and maintenance in its upkeep. Sources: 1. Self-Respect: A Neglected Concept (Penn State Research Repository) 2. Appraisal Self-Respect: Scale Validation and Construct Implications (Springer) 3. Believing in One’s Equal Rights: Self-Respect as a Predictor of Assertiveness (Taylor & Francis) 4. Understanding Self-Respect and Its Relationship to Self-Esteem (SAGE Journals) 5. Unconditional Respect for Persons: A Social Psychological Analysis (Springer) 6. The Impact of Self-Respect on Your Life (Verywell Mind)

Season 7 Episode 52 - Staying Stuck with Evidence-Based Strategies to Break out of Stagnation

In this episode we will explore stagnation with evidence-based strategies to conquer that “staying stuck” phase. Sources: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0100100 https://www.sciencedirect.com/science/article/pii/S0272735806001379 https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)31140-0/fulltext https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0100100 https://www.sciencedirect.com/science/article/pii/S0272735806001379 https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)31140-0/fulltext https://www.tandfonline.com/doi/abs/10.1080/17439760902866821 https://www.karger.com/Article/FullText/511383 https://journals.sagepub.com/doi/10.1111/j.1467-9280.1997.tb00460.x https://psycnet.apa.org/record/2006-22255-003 https://www.tandfonline.com/doi/abs/10.1080/15298868.2013.76 https://www.sciencedirect.com/science/article/pii/S0272735811000414. https://onlinelibrary.wiley.com/doi/full/10.1002/ejsp.674 https://psycnet.apa.org/record/2007-16009-004 https://link.springer.com/article/10.1007/s10608-012-9476-1