Episode 005 - Brittney Cardenas

Episode 006 - Sarah and Mary Beth

In this heartfelt episode of The Preserve Podcast, Ashleigh sits down with Sarah and Mary Beth from the Trustworthy Podcast for an honest conversation about womanhood, insecurity, community, healing, and delighting in the Lord.  The conversation begins with the story behind Trustworthy Podcast and how God led Sarah and Mary Beth into creating a space for vulnerable, truth-filled conversations that encourage people who may feel isolated or unseen.  From there, the discussion naturally unfolds into themes of identity, women’s retreats, comparison, and the pressure many women feel in social settings. The group reflects on how insecurity often stems from self-focus and fear of judgment, while true freedom comes from seeing others through God’s eyes and recognizing that everyone deeply desires to be loved and known.  The heart of the episode centers around Psalm 27 and the theme of delighting in the Lord. Sarah vulnerably shares her testimony of walking through PTSD and how Psalm 27:13–14 became an anchor of hope during one of the darkest seasons of her life.  Together, the women explore what it means to: *  Bring hidden struggles into the light  *  Renew your mind through God’s truth  *  Shift from inward focus to outward love  *  Find joy in daily sacrifice and motherhood  *  Understand that delighting in God transforms our desires  The episode is filled with practical wisdom, personal stories, Scripture, laughter, and encouragement for anyone wrestling with fear, shame, anxiety, insecurity, or spiritual exhaustion. Ultimately, it’s a reminder that God is always near, always faithful, and always inviting us to seek Him. Support the show [https://www.buzzsprout.com/2569641/support] Love what you're hearing? Show support here:  https://www.buzzsprout.com/2569641/supporters/new [https://www.buzzsprout.com/2569641/supporters/new]

Bonus Mini Episode - Perfect Peace

In this short, reflective episode of The Preserve Podcast, we slow down and reset our minds on what’s true. Drawing from Isaiah 26:3, this episode unpacks what “perfect peace” really means, a deep, steady, unshakable peace that isn’t dependent on circumstances. But here’s the tension: that kind of peace doesn’t come naturally. Our minds drift. They follow fear, noise, and whatever feels familiar. Using the powerful image of salmon swimming upstream, we explore what it actually looks like to renew your mind. It’s not passive. It’s a daily decision to go against the current, to return to truth, and to align your thoughts with what God says about you. If you’ve been feeling stuck in negative patterns, disconnected from who you know you are in Christ, or overwhelmed by the noise of life, this episode is a simple but direct encouragement: you can choose a different direction. Peace isn’t found by accident. It’s found by where you set your mind. And even in chaos, that peace is available to you. Support the show [https://www.buzzsprout.com/2569641/support] Love what you're hearing? Show support here:  https://www.buzzsprout.com/2569641/supporters/new [https://www.buzzsprout.com/2569641/supporters/new]

Episode 005 - Brittney Cardenas

Through Christian counseling and the “New Life in Christ” class at TGOCM.org, Brittney experienced a deep shift, realizing she is not the problem nor the solution, but that true freedom comes from Christ’s finished work. Stepping away from social media and the fitness industry created space for truth to replace noise, allowing her to rebuild her identity on who God says she is rather than appearance or performance. The conversation explores: *  The damaging impact of early body image messaging and industry pressure  *  The hidden weight of “performing” in fitness and social media  *  Postpartum struggles and surrendering control  *  The importance of pruning seasons for spiritual growth  *  Breaking free from shame and embracing identity in Christ  Brittney now approaches motherhood with intentionality, speaking truth over her daughter’s identity beyond physical beauty. The episode closes with a strong message for women battling shame, reminding them that in Christ they are fully forgiven, pure, and already enough. The central theme is clear: freedom comes from knowing and believing the truth, not striving to fix yourself. Support the show [https://www.buzzsprout.com/2569641/support] Love what you're hearing? Show support here:  https://www.buzzsprout.com/2569641/supporters/new [https://www.buzzsprout.com/2569641/supporters/new]

Episode 004 - Parenting By God's Direction

This roundtable discussion features husband Tim and father-in-law Mike, a 27-year ministry veteran, exploring how Christian parents can raise children under the new covenant. Old vs. New Covenant Parenting Unlike the old covenant's law-based approach, new covenant parenting is rooted in grace — Christ's finished work means parents aren't striving for perfection but responding to God's love. The central parenting verse is Ephesians 6:4: "provoke not your children, but bring them up in the nurture and admonition of the Lord." Key Practical Principles * Don't provoke your children — avoid frustrating them with inconsistent rules or unrealistic expectations * Full training means doctrine (teaching the standard), reproof (addressing when they fall short), and correction (bringing them back to the standard) * Structure creates safety — consistent routines help children feel secure, mirroring how God's unchanging nature gives us peace * Discipline over consequences — focus on redirecting children toward what's right rather than dwelling on what's wrong * Model the gospel — children absorb your character and faith more through observation than instruction Grace and Rewards Parents are encouraged to reflect both God's mercy (withholding deserved consequences) and grace (giving undeserved blessing), which teaches children the nature of God organically. The episode emphasizes that parents don't need to parent perfectly — Christ's work covers the gaps — and that growing in the gospel yourself is one of the greatest gifts you can pass on to your children. Support the show [https://www.buzzsprout.com/2569641/support] Love what you're hearing? Show support here:  https://www.buzzsprout.com/2569641/supporters/new [https://www.buzzsprout.com/2569641/supporters/new]

Episode 003 - Mountains in the Sea

In Episode 003 of The Preserve Podcast, we sit down with Angela, wife, mom, artist, and co founder of Mountains in the Sea, to talk about music, obedience, and living fully led by the Holy Spirit. Angela shares how she and her husband met long distance, built a band, transitioned into a duo, and ultimately stepped boldly into overtly Christian music. We unpack their decision to retune their catalog to 444Hz, what that means in a practical sense, and how they’ve navigated discernment when people label “frequency talk” as new age, while keeping Jesus at the center. But this conversation goes far deeper than music. We talk about leaving corporate life to pursue calling, traveling the country by faith in an RV with three young kids, and learning to recognize how God speaks, not always loudly, but faithfully, through Scripture, subtle nudges, repeated themes, and even dreams. Angela also shares how sanctification showed up in real life, cleaning out spiritual clutter at home, releasing old identities, and aligning daily rhythms, like homeschooling and creative work, with what God is doing in their season. We close with a word for every artist and creative, because in God’s kingdom, creativity is not reserved for the “most talented,” it’s stewarded by the faithful. Angela breaks down the parable of the talents and leaves us with a message that might be the permission slip someone needs today. Why not you? If you’ve ever wondered, “Is that God speaking?”, “Am I really called?”, or “How do I step out without perfect clarity?”, this episode will strengthen your faith and remind you that obedience is where the adventure begins. Support the show [https://www.buzzsprout.com/2569641/support] Love what you're hearing? Show support here:  https://www.buzzsprout.com/2569641/supporters/new [https://www.buzzsprout.com/2569641/supporters/new]