Mecca Day Gets Real About Discipline and Consistency

Shanelle Clark on Building Pristein Protein and Owning Your Brand

In this episode, Aeshia DeVore Branch [https://www.instagram.com/aeshiadevorebranch] is walking and talking with Shanelle Clark — Atlanta-based entrepreneur, dancer, and founder of Pristein Protein, a vegan protein brand designed for busy, on-the-go lifestyles. As they stroll and speak, Shanelle opens up about her journey from promoting other brands to building her own, and what it really takes to step into ownership as a woman in the wellness space. This conversation challenges the idea that you have to be the face of someone else’s vision and instead highlights the power of creating something that aligns with your life, your needs, and your purpose. Along the way, they get into Shanelle’s background in dance and fitness, how discipline shaped her mindset, and the real process behind launching a product from scratch. She shares what inspired Pristein Protein, how she balances motherhood and entrepreneurship, her approach to nutrition and staying consistent, and the daily habits that keep her grounded. This episode is for every woman who knows she’s capable of more and is ready to stop playing small, trust herself, and build something of her own. Whether you’re growing a brand, starting a new chapter, or simply trying to stay consistent in your routine, this conversation will remind you that ownership starts with a decision. So grab your sneakers, press play, and take a stroll with us. If this episode inspired you, share it with a friend who needs it and for more wellness tips, resources, and community, click here [https://prettygirlssweat.com/].

Sierra Barrino on Gaining Weight Naturally and Staying Consistent

In this episode, Aeshia DeVore Branch [https://www.instagram.com/aeshiadevorebranch] is walking and talking with Sierra Barrino — Atlanta-based fashion and fitness model, former multi-sport athlete, and PRETTY GIRLS SWEAT February 2026 Photo Contest winner. As they stroll and speak, Sierra opens up about her journey from being naturally thin to intentionally gaining weight and building her dream physique through discipline, strength training, and consistency. This conversation challenges the narrative that fitness is only about weight loss and highlights a side of wellness that many women quietly struggle with. Along the way, they get into Sierra’s athletic background, how comparison impacted her confidence, and what helped her shift her mindset and fully commit to her own journey. She shares her go-to workouts, her approach to nutrition for healthy weight gain, her favorite athleisure brands for tall girls, and the self-care rituals that keep her grounded. This episode is for every woman who has ever felt overlooked, underestimated, or unsure if her body goals were even possible. Whether you are trying to lose weight, gain weight, or simply feel stronger in your own skin, this conversation will remind you that your journey is your own and consistency is the key. So grab your sneakers, press play, and take a stroll with us. If this episode inspired you, share it with a friend who needs it and for more wellness tips, resources, and community, click here [https://prettygirlssweat.com/].

Mecca Day Gets Real About Discipline and Consistency

In this episode, Aeshia DeVore Branch [https://www.instagram.com/aeshiadevorebranch] is walking and talking with Mecca Day — fitness entrepreneur, creator of the hottest group fitness classes Oh My Glutes! and Oh My Lates, co-owner of The Loft Athletic Club, and a 2021 PRETTY GIRLS SWEAT SWEATlebrity™️. As they stroll and speak, Mecca opens up about her journey from a young athlete transitioning from gymnastics to track to becoming a successful fitness entrepreneur. Their conversation explores discipline, consistency, confidence, and what it really takes to build a wellness brand while balancing life. Along the way, they discuss Mecca’s evolution from athlete to entrepreneur, how she built Oh My Glutes into a global movement, her go-to fitness, nutrition, and beauty habits, how she stays consistent with a busy schedule, and what’s next in her career and wellness journey. This episode is for every woman learning how to prioritize her health while chasing her goals. So grab your sneakers, press play, and take a stroll with us. If this episode inspired you, share it with a friend who needs it—and for more wellness tips, resources, and community, click here [https://prettygirlssweat.com/].

Chantel Jiroch | Lucky Lotus, Owner

Chantel Jiroch started her juice journey ten years ago after she had her daughter Lotus, who she named her business after. Chantel and her daughter began juicing on YouTube as a fun way to stay healthy and spend time together. Her popularity on the platform led to juicing for private clients and quickly turned into opening her first juice bar in 2012. Juicing is not only her career but her lifestyle. Lucky Lotus was birthed from her enthusiasm for a plant-based lifestyle as well as her love for her kids.  Tune in as Chantel shares her inspiring journey from turning a failed business partnership into a profitable company.  You can follow Chantel on Instagram at @chanteljiroch [https://www.instagram.com/chanteljiroch/] and on her business page @luckylotusjuice [https://www.instagram.com/luckylotusjuice/]. Learn more about her company at loveluckylotus.com [https://www.loveluckylotus.com/].   /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch [https://prettygirlssweat.com/meet-the-founder], highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter, and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com [https://prettygirlssweat.com/]!   Have a question that you want an answer to on the show? Email hi@prettygirlssweat.com [hi@prettygirlssweat.com]!

Ingrid S. Clay | Certified Personal Trainer + Plant-Based Chef

Ingrid S. Clay graduated with a degree in Physics from Xavier University, a degree in Electrical Engineering from North Carolina A&T University, and her MBA from Simmons College. Her science background influences the way she views her fitness and nutrition programs, making them more effective with lasting results. The Lafayette Louisiana born beauty lives by the philosophy that fitness is all-encompassing. For the body to perform at its optimum level, it must be fueled with the right foods. However, the drive, motivation, perseverance, and discipline come from the inner-being, inner-self, and soul. Tune in as Ingrid shares her journey from working at Gilette to changing lives as a Sr. Instructor at Barry's and how she is on a mission to live big and boldly, pursuing her destiny. You can follow Ingrid on Instagram at @ingridsclay [https://www.instagram.com/ingridsclay/]. Learn more about her training and meal prepping services at ingridsclay.com [https://www.ingridsclay.com/].   /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch [https://prettygirlssweat.com/meet-the-founder], highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter, and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com [https://prettygirlssweat.com/]!   Have a question that you want an answer to on the show? Email hi@prettygirlssweat.com [hi@prettygirlssweat.com]!