It's Ok to Grieve the Old You| Essay

Fear I See YOU! And I am turning Up For Myself.

In this episode, I share a personal reflection on life after leaving full-time nursing and the fears that surfaced as I stepped into a new chapter of writing, podcasting, and creativity. We explore how fear can disguise itself as doubt, the stories we tell ourselves when we're outside our comfort zones, and the power of choosing new beliefs that support our growth. If you've ever questioned yourself, worried about starting over, or wondered whether you're capable of creating the life you truly want, this episode is a reminder that you are worthy, capable, and more powerful than you think. Here are some useful links for you: Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint [https://www.sheenadjohnson.com/ebook] -Follow me on Instagram [https://www.instagram.com/coachsheena.johnson/] -Follow me on LinkedIn (25) Sheena Johnson | LinkedIn [https://www.linkedin.com/in/sheena-johnson-74018a245/] If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYourself. podcast

Goodbye Burnout! Women in Healthcare Are Owning their Superpower

In this very personal episode, I share my journey through nursing, burnout, grief, and self-discovery, and how years of constantly giving to others led me to forget myself in the process. Superpower is a raw and honest reflection on healing, boundaries, self-worth and learning to prioritise yourself without guilt. This episode is for every woman, nurse, and healthcare professional who has been running on empty while still showing up for everyone else. It’s a reminder that choosing yourself is not selfish — it’s absolutely necessary to thrive. Here are some useful links for you: Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint [https://www.sheenadjohnson.com/ebook] -Follow me on Instagram [https://www.instagram.com/coachsheena.johnson/] -Follow me on LinkedIn (25) Sheena Johnson | LinkedIn [https://www.linkedin.com/in/sheena-johnson-74018a245/] If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYourself. podcast

It's Ok to Grieve the Old You| Essay

In this deeply honest episode, we explore what it means to grieve the old version of yourself — the woman who survived by self-sacrificing, overgiving, staying silent, and carrying burdens that were never hers to hold. Together, we unpack the conditioning many women, especially Black women, have inherited: the pressure to be strong, resilient, and endlessly available while neglecting our own wellbeing, rest, pleasure, and truth. This episode is an invitation to release the versions of yourself built purely for survival. The version that settled, stayed quiet, abandoned her needs, and believed exhaustion was the price of worthiness. Through reflection, healing, and gentle encouragement, this conversation reminds you that you no longer have to carry everything alone. It’s time to grieve. To release. To make space for the woman you are becoming. Because your blossoming is coming. 🤍 Here are some useful links for you: Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint [https://www.sheenadjohnson.com/ebook] -Follow me on Instagram [https://www.instagram.com/coachsheena.johnson/] -Follow me on LinkedIn (25) Sheena Johnson | LinkedIn [https://www.linkedin.com/in/sheena-johnson-74018a245/] If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYourself. podcast

Part 21| BeComing HeR| Power Pause Series| 21

You’re not the same woman who started this journey… and today, you step fully into the woman who finally chooses herself. In this final episode, you step fully into the woman you’ve been becoming. A woman who chooses herself. Who honours her needs. Who no longer abandons herself. This is not the end. This is your beginning. Here are some useful links for you: Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint [https://www.sheenadjohnson.com/ebook] -Follow me on Instagram [https://www.instagram.com/coachsheena.johnson/] -Follow me on LinkedIn (25) Sheena Johnson | LinkedIn [https://www.linkedin.com/in/sheena-johnson-74018a245/] If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYourself. podcast

Part 20|Creating YouR NeW NoRmal| Power Pause Series| 20

It’s not about big changes anymore—it’s about becoming consistent in a new way of being. In this episode, we begin to stabilise your new way of being. Less overgiving. More intention. More balance. This is your new normal taking shape. Here are some useful links for you: Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint [https://www.sheenadjohnson.com/ebook] -Follow me on Instagram [https://www.instagram.com/coachsheena.johnson/] -Follow me on LinkedIn (25) Sheena Johnson | LinkedIn [https://www.linkedin.com/in/sheena-johnson-74018a245/] If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYourself. podcast