004. Postpartum Pain and Weight Loss Plateaus: Understand the Root Causes - with Dr. Emily

006. STOP Grinding to Finally Achieve Your Goals - with Dr. Emily

Have you tried all of the exercises, all of the supplements, and all of the providers but still struggle with pain and/or stubborn weight after baby? I want you to hear this: You are NOT broken! This week’s topic continues our series discussing chronic pain and other symptoms that don’t respond to normal interventions and how to finally heal. (If you enjoy rabbit holes, buckle up!) Join the FREE Proverbs 31 Fitness Community to unlock the secret to finally healing! https://www.facebook.com/share/g/1CzcZzCUjs/ [https://www.facebook.com/share/g/1CzcZzCUjs/] We are a group of bible-believing mamas who take stewardship of our health seriously. Grab science-backed techniques guided by Dr. Emily Brownlee, PT, DPT, CPPC to heal for good while enjoying fellowship and authentic encouragement. We hope to see y’all there!

005. A Proverbs 31 Woman's Guide to Self-Talk and Body Transformation - with Dr. Emily

Have you tried all of the exercises, all of the supplements, and all of the providers but still struggle with pain and/or stubborn weight after baby? I want you to hear this: You are NOT broken! Info about The Proverbs 31 Fitness Intensive here: https://canva.link/7o6z6bqoon0tdu0 [https://canva.link/7o6z6bqoon0tdu0] (only 7 spots available for August 2026) This week’s topic continues our series discussing chronic pain and other symptoms that don’t respond to normal interventions and how to finally heal. (If you enjoy rabbit holes, buckle up!) Join the FREE Proverbs 31 Fitness Community to unlock the secret to finally healing! https://www.facebook.com/share/g/1CzcZzCUjs/ [https://www.facebook.com/share/g/1CzcZzCUjs/] We are a group of bible-believing mamas who take stewardship of our health seriously. Grab science-backed techniques guided by Dr. Emily Brownlee, PT, DPT, CPPC to heal for good while enjoying fellowship and authentic encouragement. We hope to see y’all there!

004. Postpartum Pain and Weight Loss Plateaus: Understand the Root Causes - with Dr. Emily

Have you tried all of the exercises, all of the supplements, and all of the providers but still struggle with pain and/or stubborn weight after baby? I want you to hear this: You are NOT broken! This week’s topic continues our series discussing chronic pain and other symptoms that don’t respond to normal interventions and how to finally heal. (If you enjoy rabbit holes, buckle up!) Join the FREE Proverbs 31 Fitness Community to unlock the secret to finally healing! https://www.facebook.com/share/g/1CzcZzCUjs/ [https://www.facebook.com/share/g/1CzcZzCUjs/] We are a group of bible-believing mamas who take stewardship of our health seriously. Grab science-backed techniques guided by Dr. Emily Brownlee, PT, DPT, CPPC to heal for good while enjoying fellowship and authentic encouragement. We hope to see y’all there!

003. Why Some Moms Get Stuck in Pain (Even When Doing Everything Right) - with Dr. Emily

Have you tried all of the exercises, all of the supplements, and all of the providers but still struggle with pain after baby? I want you to hear this: You are NOT broken! Join the Proverbs 31 Fitness Community to unlock the secret to healing that stubborn pain! We are a group of bible-believing mamas who take stewardship of our health seriously. Grab science-backed techniques guided by Dr. Emily Brownlee, PT, DPT, CPPC to heal for good while enjoying fellowship and authentic encouragement. https://www.facebook.com/share/g/1BYAf8SsbG/ [https://www.facebook.com/share/g/1BYAf8SsbG/] Snag this week's handout: https://canva.link/3ckm9mv2u4ddylt [https://canva.link/3ckm9mv2u4ddylt]

002. Healing Postpartum Exhaustion - with Dr. Emily

If you've ever felt burned out, depleted, or out of control as a mom, you are not alone! Remember: We are more than conquerors through Him and nothing can separate us from the love of Christ. Romans 8:31-39 Join the waitlist for the Postpartum Exhaustion Workshop: https://pci.jotform.com/form/261497762813063 [https://pci.jotform.com/form/261497762813063] This episode discusses my favorite, quick, and effective exercises to heal that exhaustion and get your day back on track: 1) Mindfulness - Body scanning example - 5 Senses example - Turning existing habit into mindfulness example 2) Chaos Catcher - Step back - FIND acronym If you found this video helpful, share with a mama in your life who needs these tips! And join our FREE Facebook Group for more: https://www.facebook.com/share/g/1CpLmuVcvo/ [https://www.facebook.com/share/g/1CpLmuVcvo/]