Expand & Elevate Your Mind

How To Get Dapper?

In Episode #8, we discus how to get dapper.. From business meetings to fine dinning, there are many reasons to find a good suit.  In this episode we sit down with mens clotheir and owner of Cystled, Alvin Cooper.   Alvin gives pro tips on how to select a suit and how to break into the industry.     Lanston, dives into the facts and explains why being dapper and professional makes you stand out in business.    FOLLOW US ON:  Spotify- https://anchor.fm/pull-up-studios/episodes/How-To-Get-Dapper-e16l207 Youtube- https://youtu.be/1iNyy_d4GIE Host IG- https://www.instagram.com/thepull_up_podcast/   Alvin Cooper Instagram-  @alvincooper.   Website-  www.cstyled.com  #Suit #Mensfashion #culture #Pulluppodcast #Lanston #Businesscasual #professionalattire  #lanstontanyi #Alvin #Alvincooper

For The Culture- Real & Honest Conversations about Black Culture

In Episode #6, we discuss black Culture.  Lanston & Marcus weigh in and give their perspective on a wide range of topics surrounding black culture. From "culture vultures" to black role models- The Pull Up Studios discusses it all.   If you are interested in hearing more conversations then subscribe below or...   FOLLOW US ON:  Spotify & Podcast- https://anchor.fm/lanston-tanyi/episo [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpUbGl3ZkswVWJwWEhvZzMzWVdLcEtzQ29YZ3xBQ3Jtc0ttZlVMRURXbnZnR0dqSTNodVcxS1E4VkZtc2lQdTVTOHhXYWxrbS01WDloeFRHV0VXdk90SmxQU29Ka1FyOElpN3FORURBa3J5b196c2N5dUtsbkdRcUdEdUJJaEtzRWxBd1d1TGYzb05PaWRhclYzSQ&q=https%3A%2F%2Fanchor.fm%2Flanston-tanyi%2Fepiso]...  Host IG- https://www.instagram.com/thepull_up_ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGV3b3VSblJzbEZreHhBUS1aRjZlX0VHaDIyd3xBQ3Jtc0tteU83dWpBcEQ1bV9rUk9qTW5WSHdwS0trX0FNaHU2ZTNwSUdCbUk5RFpkaG5lbGVXU09qYk8xTGc5WlZ0LUpJd1ZXeFVpMVEzNlRFYVQya3h2RjFPdWlHX2c5ZmQxcjZQbnpJRkFIWXh4NmE1VlF0QQ&q=https%3A%2F%2Fwww.instagram.com%2Fthepull_up_]...

Father's Day & Juneteenth Special

In this episode- successful black entrepreneur, Sam Syrie pulls up to discuss fatherhood, Juneteenth and wealth.  The crew drills down on topics like- delayed gratification, leadership, community and resiliency.     Sam Syrie is an entrepreneur who owns several business throughout the country.  He uses his experience to encourage others to continue learning, seek advice, invest and much more.   To check out other similar videos and to receive alerts on new episodes subscribe above!   FOLLOW US ON: Instagram- https://www.instagram.com/thepull_up_... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbV9RNDRibUQ3aVFpeE8yLU9XV0cwVTdmb0xEUXxBQ3Jtc0ttWXVHOWhIZ3NfaGJwaHkzRnB5ZmhJZzJiOGVSNl92WEptWWlKTjQ1aUh4eU9zVGZpWXVhVkE0TUxMbnNteHFLNGpFZGduWFFKellUUUtxV0lmRnFtTlJZSENFWTJaRTR2aHBJN3UtaEZjUEFsYmlYUQ&q=https%3A%2F%2Fwww.instagram.com%2Fthepull_up_podcast%2F]  #Thepulluppodcast [https://www.youtube.com/hashtag/thepulluppodcast] #Fathers [https://www.youtube.com/hashtag/fathers] #Juneteenth [https://www.youtube.com/hashtag/juneteenth] #Community [https://www.youtube.com/hashtag/community] #Lanston [https://www.youtube.com/hashtag/lanston] #LanstonTanyi [https://www.youtube.com/hashtag/lanstontanyi] #Marcusshaw [https://www.youtube.com/hashtag/marcusshaw] #Wealth [https://www.youtube.com/hashtag/wealth]

Overcoming obstacles

In this weeks episode the crew discusses overcoming obstacles.  The Pull Up gang talks about overcoming both large obstacles and daily obstacles.  They dive deep on what keeps them motivated to deal with hard situations and the perks of prevailing hardships.   Follow Us On:  Spotify & Podcast- https://anchor.fm/lanston-tanyi/episodes/Expand--Elevate-Your-Mind-e13oabp Host IG- https://www.instagram.com/thepull_up_podcast/

Expand & Elevate Your Mind

In this weeks episode- 3 former athletes who completed their graduate degrees discuss the importance of continued education and learning. The crew describes what continued education means; and how it is not limited to just attending school.   This weeks guest is an army vet and former college football player turned software engineer- John Rizor.  John discusses what keeps him motivated to learn, how to overcome mental obstacles and much, much more.   HOST IG- https://www.instagram.com/thepull_up_... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazRqWmxxQ2xXYlVzNGROUHI1X0tBUk9TVEVnZ3xBQ3Jtc0trOVk0NThNN0VuaU5FUllqRGs1MHZudDFlS0FoR1RYd1VTbEgwNWIwTmFmNHFHRmRvMDBzN0U4Mm9Yc2Jad1lhVGc5OTlvUE9nUjRFdmJGT082ZEFkaVVMY0xfMTYxV3lNSEFKMEk5aGpVeFFUVXg3OA&q=https%3A%2F%2Fwww.instagram.com%2Fthepull_up_podcast%2F]