E95 - The Whole Shebang: Luis Guerra - Music Through MS

E104 - Maureen Deering Davis: Reducing Stress & Finding Gratitude

Maureen Deering Davis is a Yoga Therapist and Teacher of 25+ years and Life Coach. Get in touch with Maureen: https://makarayogashala.com/?fbclid=IwAR0C_Vn9iM-SZVr6cAsFzwwJB_savgYiKKixEPAzBcU0khOk6DKs6J1RQ-o [https://makarayogashala.com/?fbclid=IwAR0C_Vn9iM-SZVr6cAsFzwwJB_savgYiKKixEPAzBcU0khOk6DKs6J1RQ-o]

E101 - Brooke Applegate: Whimsy Maker

Brooke Applegate holds a degree in anthropology. She is Director of Education at the Los Angeles Arboretum, urban tour guide, world traveler, professional Whimsy Maker, and deep thinking Joy Seeker. She is also one of my dearest friends. Los Angeles Arboretum - https://www.arboretum.org/ [https://www.arboretum.org/]

E99 - Walter McKinley Lewis - An Amazing Life

Walter McKinley Lewis is a Retired Coast Guard Hospital Corpsman Senior Chief Petty Officer. Here his story of escaping the segregated south to becoming platoon leader at Boot Camp and continuing to follow his passion in the Coast Guard, where he was a helicopter SARs medic and “Doc” on the ice cutter, Glacier which travelled to Antarctica three times while stopping at  some of the world’s most amazing ports. There were sports, too: football on the ice at zero degrees, softball in New Zealand, and a thrilling basketball game in Fiji that you have to hear to believe! Walter ranked out in the Coast Guard, retiring after 28 years of service, but his adventures and insatiable zest for life continue. Please be aware that it carries a warning for historical recounting of a tragedy in Vietnam, in which Walter opens up about a friend’s death. It is hard to listen to and may be triggering to some, so please be aware of this subject matter. SHOW NOTES: Bunkie, LA | Wikipedia - https://en.wikipedia.org/wiki/Bunkie,_Louisiana [https://en.wikipedia.org/wiki/Bunkie,_Louisiana] Cottonport, LA | Wikipedia - https://en.wikipedia.org/wiki/Cottonport,_Louisiana [https://en.wikipedia.org/wiki/Cottonport,_Louisiana] Ho Chi Minh Trail | Wikipedia - https://en.wikipedia.org/wiki/Ho_Chi_Minh_trail [https://en.wikipedia.org/wiki/Ho_Chi_Minh_trail] Drake's Passage | Wikipedia - https://en.wikipedia.org/wiki/Drake_Passage [https://en.wikipedia.org/wiki/Drake_Passage] Admiral Richard E. Byrd - Self-Isolated at the End of the World | NYT - https://www.nytimes.com/2020/05/05/science/antarctica-byrd-distancing-expedition.html [https://www.nytimes.com/2020/05/05/science/antarctica-byrd-distancing-expedition.html] Timeline Robert Scott's Expedition | American Museum of Natural History - https://www.amnh.org/exhibitions/race-to-the-end-of-the-earth/scott/timeline [https://www.amnh.org/exhibitions/race-to-the-end-of-the-earth/scott/timeline] McMurdo Station | NSF - https://www.nsf.gov/geo/opp/support/mcmurdo.jsp [https://www.nsf.gov/geo/opp/support/mcmurdo.jsp] Race to the South Pole: Scott and Amumundsen | Royal Greenwich Museum - https://www.rmg.co.uk/stories/topics/race-south-pole-scott-amundsen [https://www.rmg.co.uk/stories/topics/race-south-pole-scott-amundsen] Amundsen Becomes First to Reach South Pole, December 14, 1911 | ScientificAmerica - https://www.scientificamerican.com/article/south-pole-discovered-december-14-1911/ [https://www.scientificamerican.com/article/south-pole-discovered-december-14-1911/] George Washington Gibbs, Jr. Defied Danger and Racism to Become the First African-American to Visit Antarctica | Smithsonian Magazine - https://www.smithsonianmag.com/history/george-washington-gibbs-jr-defied-danger-and-racism-become-first-african-american-visit-antarctica-180971568/ [https://www.smithsonianmag.com/history/george-washington-gibbs-jr-defied-danger-and-racism-become-first-african-american-visit-antarctica-180971568/] MOVIES & SHOWS THAT WE TALKED ABOUT: Twelve Years A Slave - Official Trailer - Searchlight Pictures | YouTube: https://www.youtube.com/watch?v=z02Ie8wKKRg [https://www.youtube.com/watch?v=z02Ie8wKKRg] Bonanza (Ben Cartwright) - Death On Sun Mountain  - Grjngo-Western Series | YouTube: https://www.youtube.com/watch?v=bwIraTNNZfk [https://www.youtube.com/watch?v=bwIraTNNZfk] The Help (2011) Movie Trailer (HD) - Movieclips Trailers | YouTube: https://www.youtube.com/watch?v=XOTkNsxhECY [https://www.youtube.com/watch?v=XOTkNsxhECY] Deadliest Catch Official Trailer - Original Productions | YouTube: https://www.youtube.com/watch?v=5BnWa7bHOLI [https://www.youtube.com/watch?v=5BnWa7bHOLI]

E97 - Madison Silva: The Challenges of AI

Madison Silva is an artist, deep thinker and incredibly genuine with a fantastic sense of humor. She returns to talk about the challenges of AI and its effects on creatives. In the process, we talk about insects, travel and much more. Sensitivity warnings: stalker and my grandmother terrorizing me as a child. Listener discretion advised. SELECTED LINKS: The Diving Bell and the Underwater Spider | New York Times: https://www.nytimes.com/2011/06/14/science/14obspider.html [https://www.nytimes.com/2011/06/14/science/14obspider.html] "Exploding" Ant Ruptures Its Own Body to Defend It's Nest | Smithsonian Magazine: https://www.smithsonianmag.com/smart-news/exploding-ant-ruptures-its-own-body-defend-its-nest-180968857/ [https://www.smithsonianmag.com/smart-news/exploding-ant-ruptures-its-own-body-defend-its-nest-180968857/] Farmer Ants and Their Aphid Herds | McGill: https://www.mcgill.ca/oss/article/did-you-know/farmer-ants-and-their-aphid-herds [https://www.mcgill.ca/oss/article/did-you-know/farmer-ants-and-their-aphid-herds] Historical Site: Pioneer Monument | Business Truckee: https://business.truckee.com/list/member/historical-site-pioneer-monument-5756 [https://business.truckee.com/list/member/historical-site-pioneer-monument-5756] Earth's Mightiest Show: How the Final Battle Scene in 'Avengers: Endgame' Was Assembled | Marvel: https://www.marvel.com/articles/digital-series/earth-s-mightiest-show-how-the-final-battle-scene-in-avengers-endgame-was-assembled [https://www.marvel.com/articles/digital-series/earth-s-mightiest-show-how-the-final-battle-scene-in-avengers-endgame-was-assembled] Dunn v. Parker | CaseText: https://casetext.com/case/dunn-v-parker-11 [https://casetext.com/case/dunn-v-parker-11] Who Is Shudu? AI Model Is Reigniting Debate Around Technology, Beauty and Race | Today: https://www.today.com/news/shudu-ai-model-rcna60982 [https://www.today.com/news/shudu-ai-model-rcna60982] Steal Like An Artist by Austin Kleon | Austin Kleon: https://austinkleon.com/steal/ [https://austinkleon.com/steal/] Scientists Determine Four Personality Types Based On New Data | Association of American Universities: https://www.aau.edu/research-scholarship/featured-research-topics/scientists-determine-four-personality-types-based-new [https://www.aau.edu/research-scholarship/featured-research-topics/scientists-determine-four-personality-types-based-new] Your Doppleganger Is Out There and You Probably Share DNA with Them | New York Times: https://www.nytimes.com/2022/08/23/science/doppelgangers-twins-dna.html [https://www.nytimes.com/2022/08/23/science/doppelgangers-twins-dna.html] Twelve L.A. County Cities Sue to Postpone New Zero Bail Policy | Los Angeles Times: https://www.latimes.com/california/story/2023-10-02/twelve-los-angeles-county-cities-file-lawsuit-to-postpone-new-zero-bail-policy-that-just-went-into-effect [https://www.latimes.com/california/story/2023-10-02/twelve-los-angeles-county-cities-file-lawsuit-to-postpone-new-zero-bail-policy-that-just-went-into-effect] Viktor Frankl | Wikipedia: https://en.wikipedia.org/wiki/Viktor_Frankl [https://en.wikipedia.org/wiki/Viktor_Frankl] Def Con Hacking Conference | Def Con: https://defcon.org/ [https://defcon.org/]   All opinions expressed by the guest/s are solely those of the guest/s and are not to be construed in any way to reflect the opinion of The Quaintrelle Podcast or its host.

E95 - The Whole Shebang: Luis Guerra - Music Through MS

Luis Guerra is music composer, music arranger and music producer. He is an award-winning podcast composer and his music has been heard by millions of listeners in various movies, including, "Whiskey Tango Foxtrot", "18 1/2" and much more. In this first of a two part episode, listen to how intentional focus and discipline... and meditation has helped him overcome challenges, including MS to help him compose award winning music.   SHOWNOTES: Luis Guerra Music - https://www.luisguerramusic.com/ [https://www.luisguerramusic.com/] Luis Guerra Terremoto Music - https://luisguerra-terremoto.disco.ac/lib/7084 [https://luisguerra-terremoto.disco.ac/lib/7084] Luis Guerra | Spotify - https://open.spotify.com/artist/1Q4MbUxNPS86bn80rLIF90 [https://open.spotify.com/artist/1Q4MbUxNPS86bn80rLIF90] Luis Guerra | IMDB - https://www.imdb.com/name/nm7940203/ [https://www.imdb.com/name/nm7940203/] Luis Guerra | Instagram - https://www.instagram.com/luisguerramusic/ [https://www.instagram.com/luisguerramusic/] Luis Guerra | Facebook - https://www.facebook.com/luis.guerra.5059 [https://www.facebook.com/luis.guerra.5059] Luis Guerra | Twitter - https://twitter.com/LuisGuerraMusic [https://twitter.com/LuisGuerraMusic] LUIS GUERRA PROJECTS: 18 1/2 | IMDB: https://www.imdb.com/title/tt7325622/ [https://www.imdb.com/title/tt7325622/] The Making of "Brasilia Bella" - Original Song from 18 1/2 Soundtrack - Dan Mirvish | Youtube: https://www.youtube.com/watch?v=rrJOVtMjeOU [https://www.youtube.com/watch?v=rrJOVtMjeOU] Far More | IMDB: https://www.imdb.com/title/tt12661314/ [https://www.imdb.com/title/tt12661314/] Whiskey Tango Foxtrot | IMDB: https://www.imdb.com/title/tt3553442/ [https://www.imdb.com/title/tt3553442/] Bernard & Huey | IMDB: https://www.imdb.com/title/tt4654016/ [https://www.imdb.com/title/tt4654016/] Revisionist History Podcast: https://www.pushkin.fm/podcasts/revisionist-history [https://www.pushkin.fm/podcasts/revisionist-history] Freakonomics: https://freakonomics.com/about/ [https://freakonomics.com/about/] Stalker: https://www.stalker.com.au/about [https://www.stalker.com.au/about] No Stupid Question: https://freakonomics.com/series/nsq/ [https://freakonomics.com/series/nsq/] MENTIONS: Stop Chasing Purpose & Focus on Wellness: Chloe Hakim-Moore - TEDx  Youtube: https://www.youtube.com/watch?v=rKQLBiylsn8 [https://www.youtube.com/watch?v=rKQLBiylsn8] John Williams - https://www.johnwilliams.org/ [https://www.johnwilliams.org/] Black Eyed Peas - https://www.blackeyedpeas.com/ [https://www.blackeyedpeas.com/] Patty Griffin: https://www.pattygriffin.com/ [https://www.pattygriffin.com/] Peter Buck: https://www.bucksvibe.com/ [https://www.bucksvibe.com/] Money Mark | Instagram: https://www.instagram.com/moneymark/?hl=en [https://www.instagram.com/moneymark/?hl=en] Alejandro Escovedo: https://www.alejandroescovedo.com/ [https://www.alejandroescovedo.com/] Glover Gill | Facebook: https://www.facebook.com/profile.php?id=100063184842512&sk=about [https://www.facebook.com/profile.php?id=100063184842512&sk=about] Mose Allison: http://moseallison.com/ [http://moseallison.com/] Kevin Hays: https://www.kevinhays.com/ [https://www.kevinhays.com/] Rahim Alhaj: https://www.rahimalhaj.com/ [https://www.rahimalhaj.com/] Julia Barton: https://juliabarton.com/page/3 [https://juliabarton.com/page/3] Jacob Weisberg: https://www.pushkin.fm/hosts/jacob-weisberg [https://www.pushkin.fm/hosts/jacob-weisberg] Selma Blair: https://www.imdb.com/name/nm0004757/ [https://www.imdb.com/name/nm0004757/] Christina Applegate: https://www.imdb.com/name/nm0000775/ Dr. Maya Shankar: https://mayashankar.com/bio [https://mayashankar.com/bio]   All opinions expressed by the guest/s are solely those of the guest/s and are not to be construed in any way to reflect the opinion of The Quaintrelle Podcast or its host.