The Unlearning Sessions | Episode 1

The Unlearning Sessions | Episode 2

Welcome to The Unlearning Sessions! In this soul-baring episode, I open up about a powerful realization: I deeply value my relationships... romantic, platonic, and everything in between. For years, I carried shame around just how much I care. But not anymore. I'm shedding that baggage, unlearning the guilt, and standing boldly in my truth: I’m passionate. I crave depth, vulnerability, and connection, and I’m finally owning that without apology. If you've ever felt “too much” for loving hard, this one’s for you. Available on Spotify + Apple Podcasts. Follow on IG: ⁠https://www.instagram.com/thequarterlifehotline/ [https://www.instagram.com/thequarterlifehotline/]

The Feeling Frequency | Episode 2: Lost in Love?

Welcome to The Feeling Frequency! A short segment of The Quarter-Life Hotline, where we check in with self. In this episode, I express how tired, lost and hopeless I feel in love. After a recent breakup, I've realized how much I lost myself in that relationship and now, I feel defeated. Do I remain hopeful in spite of, or do I just give up? Tune in for a heart-to-heart on the concept of love, hosted by a major hopeless romantic. Follow on Instagram: ⁠www.instagram.com/thequarterlifthotline [www.instagram.com/thequarterlifthotline ]

The Quarter-Life Hotline - The Myth of Moving On

We’ve been sold a lie: that healing means forgetting, moving on, and never looking back. In this episode of The Quarter-Life Hotline, we unpack the messy, non-linear truth about what it really means to heal. Spoiler: you don’t erase the pain... you learn how to live with it, grow from it, and maybe even laugh about it (revenge fantasies included). New episodes every Sunday, Feeling Frequency every Wednesday and Unlearning Sessions every Friday. Let's shift the frequency. Dial in. Follow on IG: www.instagram.com/thequarterlifehotline Available on Apple Podcasts + Spotify

The Quarter-Life Hotline - Routine is a Love Language

In this episode of The Quarter-Life Hotline, we talk routines... real ones. We dive into what it really means to create a morning and evening routine that feels intentional, flexible, and sustainable. No more copy and pasting from Pinterest or TikTok. Whether you’re on your fifth “new routine” or just now realizing your current one’s not working, this episode is your reset. Available on Spotify + Apple Podcasts Follow on IG: https://www.instagram.com/thequarterlifehotline/ [https://www.instagram.com/thequarterlifehotline/]

The Unlearning Sessions | Episode 1

Welcome to The Unlearning Sessions! In this episode, I unpack a tough realization: I’ve been prioritizing everyone else’s comfort over my own peace. As a Libra, keeping the peace comes naturally... but at what cost? I’m talking boundaries, burnout, and why being the “bad guy” in someone else’s story might just be my first step to healing. Available on Spotify + Apple Podcasts. Follow on IG: https://www.instagram.com/thequarterlifehotline/ [https://www.instagram.com/thequarterlifehotline/]