Your Plate, Your Power.

Aversions, the Shadow Self, & Unlocking True Freedom

Welcome in! I am crying on this episode! That may be a first? Grab a coffee and settle in to true talk around our avoidant behaviors. We may believe avoiding, such and such, is keeping us safe, hmmm nope. Quite the opposite. Jump in! F.E.A.R How do you face your fear? F*ck everything and run or face everything and rise? My Instagram www.instagram.com/harmonygetsradical [www.instagram.com/harmonygetsradical] My website www.harmonygarcia.com [www.harmonygarcia.com] Follow, share, rate, comment! If you want to join me on the show, the form is on my website! Let's connect!

The Certainty Trap

Hi y'all! Welcome to Episode #12! Today I am covering all my thoughts around Certainty, Uncertainty, Aversions AND MY FAVORITE.... Equanimity. OH, sweet, sweet equanimity, if I would have only been introduced to that word decades ago. That wasn't the way I was supposed to get here I suppose. I have made peace with my path and now I am busting through all the bullshit so my baggage wasn't in vain. Join ME! Find more about me, my cookbook AND my weekly blog "The Sober Chronicles" on my website. www.harmonygarcia.com [www.harmonygarcia.com] All my fun vlogging about food, movement, music, and more on my Instagram. www.instagram.com/harmonygetsradical [www.instagram.com/harmonygetsradical] Thank you for listening! Be sure to follow, rate and SHARE <3

Mazes & Milestones

From high school dropout to college graduate, wife to divorcee in lightning speed, to firing my therapist, we are getting into the power of a plan. The power of navigating your mental obstacle course with grace and without leaning to hard into your vices. I am committed to not become the 'fun police' but I will speak truly about what I have learned. I have a deep desire to be accountable for my actions AND proud of myself in the process. My values have sharpened with age and I feel like I have spent plenty of blood, sweat and tears on drama. If you desire a new way with raw, and funny, insights, join me! Many will throw shade on your desire to elevate. DON'T LET THEM... or as Mel Robbins says "Let Them". No one should have a say in your trajectory. I am opening up in this episode about one way I was able to go from rumination queen to floating through the world with confidence. DO YOU HAVE A STORY? I want to have you on my show, let's share how you overcame something? Are you a business owner with a unique story? Are you a helper with a desire to support others? Reach out! Radicalharmonypodcast@gmail.com [Radicalharmonypodcast@gmail.com] Find me! www.harmonygarcia.com [www.harmonygarcia.com] www.instagram.com/harmonygetsradical [www.instagram.com/harmonygetsradical] Thank you for listening!

Evil Spirits?

Boo! No just kidding, not those spirits! I am speaking on and celebrating my Sober Chronicles weekly blogpost on my website. www.harmonygarcia.com [www.harmonygarcia.com] (tap the blog tab) New entries come out every Saturday as I understand, feel and explore what life is like at 49 with no alcohol. What an eye-opener it has been for a lifelong lover of parties, bars and tequila shots... It is supporting my desire to reach my goals, goals I have had my whole life. I am curious how I will show up for my life without floundering about on a barstool. Join the conversation! Message me with any thoughts or questions, I would love to support you. Maybe you have a story you want to share that can change someone's life? We need each other, now more than ever. #humanssupportinghumans Come find me! www.harmonygarcia.com [www.harmonygarcia.com] www.theblissbroker.com [www.theblissbroker.com] www.Instagram.com/harmonygetsradical [www.Instagram.com/harmonygetsradical] See ya next week! Thank you for listening <3

Your Plate, Your Power.

Welcome in! Hungry? Well, I was when I recorded this! I am dropping a teaser reading of my, soon to be released, E-Cookbook, plus a few more reflections. "The Cycle: A Food Adventure to Wellness" is the title of my first book! Available for Pre-order on 3/1/25 and for digital download/Print on 5/5/25~ There is usually an upside to a dark time. This specific dark time led to many changes within me. It motivated me to move my body everyday. It helped me shift my awareness to my mortality in a productive way. Lastly, it taught me to navigate my lifelong twisted relationship with eating, and just how much I love playing with my food. I taught myself how to combine healthy and delicious ingredients to make some foods you will be salivating to try! Let's dig in! ⁠www.harmonygarcia.com [www.harmonygarcia.com]⁠ My Creative Hub ⁠www.theblissbroker.com [www.theblissbroker.com ] ⁠ My Business ⁠www.instagram.com/harmonygetsradica [www.instagram.com/harmonygetsradical]l⁠ My IG Thanks for listening!