Meditation Monday

5 Minute Meditation for Grief

In randomness fashion, here is a 5 minute grief meditation. I hope this helps someone.

Change

One of the most challenging aspects of human experience is Change. Listen now to get some incite on change and how it effects you! Check out my blog at ItsYandla.com for a blog post on my own personal experience with Change!

Monday Meditation

A short calming meditation.

Meditation Monday

New Format for the podcast! Monday is for Meditation!! Today you are getting a 5 minute meditation for a great week!

Meditation Benefits and Randomness

This episode discusses the benefits of meditation. Also some random thoughts on the presidential debate, recognition of some icons and a little Puffy talk... And as always a brief meditation to close out the show.