12-year Vegan Fitness Model on Building Muscles on Raw Vegan Foods | Miro Kloosterman

The Ultimate Guide to Thriving as a Fruitarian | Eli Martyr

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO Summary: In this first episode of Raw Talks, Alex sits down with Eli Martyr in Bali to break down what it really means to thrive on a high-fruit raw vegan (frutarian) diet—without becoming weak, skinny, or low-energy. Eli shares his 10-year experience eating mostly fruit. They talk calories on a fruit diet, metabolic efficiency over time, why beginners may need bananas and dates early on, and how the body adapts to lower stimulation and cleaner fuel. The conversation also covers raw vegan social life, eating at restaurants, family dynamics, mindset, mental training, and reconnecting with your body’s natural intelligence. Chapters: 00:00 Eli Martyr intro + 10 years high-fruit raw 01:53 Bali, retreats & fruit lifestyle 04:00 Simplicity of a fruit-based diet 06:44 Eating window & why not eating late matters 09:57 What he eats in a day 13:12 Calories on a fruit diet 15:31 Metabolic efficiency explained 19:41 Transition phase: bananas, dates & adaptation 22:50 Don’t panic if you’re hungry early on 29:40 Body intelligence vs cravings & addiction 31:57 Nutrition marketing vs real health 36:29 Shopping tips: ripe fruit, clearance, bulk 42:07 Social life, restaurants & “social camouflage” 48:43 Strong “why” & discipline 55:11 Physical transformation: odor, pain, recovery 1:04:18 Mindset, visualization & mental strength 1:28:17 “You’re a walking magician” (closing message) #rawvegan #fruitarian #highfruitdiet #rawfood #fruitdiet #plantbased #naturalhealth

Ethics, Activism, Raw Foods, Honey: Vegan Legend Gary Yourofsky is back!

Want to work with me? Let's have a chat. Book a free call on https://thelightleaders.org/coaching Join our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.org About Gary Yourofsky: His Instagram: https://www.instagram.com/realgaryyourofsky His YouTube: https://www.youtube.com/@UCLW0TEV3YEt-J56pYZm-TgA His famous speech: https://youtu.be/U5hGQDLprA8 SASHA Farm: https://www.sashafarm.org/ Summary In this powerful and uncensored episode, world-renowned vegan activist Gary Yourofsky shares his journey, ethics, and deep conviction about animal liberation. We discuss how veganism ties into human evolution, spirituality, addiction, health, and consciousness — and why education-based activism is the key to change. Gary also dives into the frugivore lifestyle, raw veganism, and the importance of walking the talk as conscious leaders. Chapters 00:00 - Intro 01:37 - Gary’s Activist Origins & Mink Liberation Story 04:55 - The Georgia Tech Speech That Changed Millions 08:08 - Why Veganism Is About Ethics, Not Just Food 11:45 - Why Friends and Family Are the Hardest to Convince 19:40 - Slaughterhouse Truths: Babies, Eggs & Honey 27:21 - Where Do You Draw the Line on Animal Exploitation? 35:13 - Frugivore Diet: Ethics Beyond Veganism 42:25 - How Food Impacts Energy, Vitality & Activism 50:24 - Is Veganism Growing? Why It's Not Fast Enough 57:56 - “I Can’t Be Vegan” — Debunking Common Excuses 59:39 - What Kind of Activism Actually Works Today? 1:07:37 - Why Animal Rights Must Come Before Human Rights 1:14:45 - Gary’s Final Message: Stop Living Like a Caveman

12-year Vegan Fitness Model on Building Muscles on Raw Vegan Foods | Miro Kloosterman

Want to work with me? Let's have a chat. Book a free call on https://thelightleaders.org/coaching Join our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.org About Miro: His Instagram: https://www.instagram.com/miro_kloosterman His website: https://www.mirokloosterman.com/health-services Summary Miro Kloosterman is a fitness model who has been thriving on a raw vegan, gluten-free lifestyle for over a decade. In this episode, he shares how he builds muscle eating mostly fruit, debunks protein myths, and even explores the idea of breatharianism. A deep dive into the intersection of optimal health, conscious eating, and energetic living. Chapters 00:00 – Why You Don’t Need Animal Protein 01:30 – Building Muscle on a Vegan Diet 03:45 – Miro’s Typical Day of Raw Vegan Eating 06:15 – Fruit, Sugar, and the Diabetes Myth 10:40 – Vegan vs Carnivore: A Matter of Consciousness 13:00 – Ethical, Energetic, and Health Reasons to Eat Fruits 17:00 – How Gluten Sensitivity Changed His Life 24:00 – The Truth About Vegan Supplements 36:30 – What Is Breatharianism? Could It Be Real? 43:00 – Redefining Our Relationship with Food 48:00 – Miro’s Message to the Skeptics

Raw Vegan Mom on Fertility, Birth, Menstruation & Raising Kids | Sarah Bisarello

Want to work with me? Let's have a chat. Book a call on https://thelightleaders.org/coaching Join our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.org About Sarah Bisarello: Her website: https://www.selfillumination.com Her Facebook page: https://www.facebook.com/sarahmarierosebisarello Her Instagram: https://www.instagram.com/selfillumination/] Summary Sarah Bisarello shares her transformational journey from standard diets to raw veganism, revealing how she had pain-free, 15-minute births—even at age 40—while on a fruit-based diet. She explains how detoxing, regenerating the body, and working through emotional blocks were key to her fertility and joyful motherhood. A must-watch for anyone exploring natural pregnancy, conscious parenting, and holistic living. Chapters 00:00 - Sarah’s Journey: Raw Vegan Pregnancy at 40 03:15 - The Struggles of Her First Pregnancy 05:42 - Transforming Her Health Through Raw Food 08:50 - A 15-Minute Labor?! How Her Second Birth Changed Everything 13:10 - Breaking Myths: Raw Veganism & Female Fertility 16:25 - Preparing Emotionally and Physically for Pregnancy 20:40 - Raising Raw Vegan Children: Energy, Joy & Intuition 24:30 - Conscious Parenting & Creating New Earth Families 28:15 - Detox vs. Regeneration: Key Lessons for Expecting Moms 31:50 - Helping Other Women Conceive Naturally 36:15 - Why the Father’s Detox Matters Too 39:30 - Nature-Based Living & Building Conscious Communities 44:40 - The Emotional Wisdom of Children & Food 50:10 - Why Pregnancy Doesn’t Have to Be Painful 55:20 - Final Words of Encouragement from Sarah

Weak & Deficient? Vegan Activist on Ethics, Strength & Thriving on Plants | Stefano Rinaldo | Ep 226

Want to start, grow & monetize a podcast & YouTube channel? Book your free session here: http://go.alexelamber.com/callWant to be a guest? Apply here:🎤 https://thelightleaders.org/applyJoin our Free Telegram Group:💬 http://t.me/thelightleadersVisit our Website:🌍 http://thelightleaders.orgAbout Stefano:🌱 Free pdf: https://calivegan.org/optin-page-1422📸 His Instagram: https://www.instagram.com/stefanovegancalisthenicsSummary:In this powerful episode, Stefano shares his journey from a meat-eater to a passionate vegan activist. We explore the ethics of veganism, the truth about factory farming, and whether a plant-based diet can support strength and muscle-building. Stefano also shares his experience with raw veganism and fasting, plus tips for those looking to transition to a healthier, more ethical diet.Chapters:0:00 - Intro & Gratitude2:01 - What Does a Vegan Athlete Eat in a Day?4:57 - Why Stefano Became Vegan & His Ethical Awakening13:44 - Does Vegan Activism Work? Facing Resistance & Change19:11 - Why Aren’t More People Vegan? The Harsh Truth26:04 - Are Vegans Winning? The State of the Movement31:55 - Can You Build Muscle on a Plant-Based Diet?38:46 - Raw Veganism & Fasting: The Ultimate Diet?47:07 - Final Thoughts & How to Get Started