Episode 11: Finding Healing + Inspiration through Movement in Nature with Dr. Joanne Wu

The #1 Thing to Support You if You Can't Sleep + 7 Practical Deep Sleep Tips!

In this episode- I share 2 huge internal regulatory processes that are affected deeply by sleep that stunt our personal growth and well-being. I also give 7 practical tips to sleep better tonight and the NUMBER ONE thing you can do if you simply just cannot get a good night's sleep... no matter what. Please enjoy this episode and share with anyone who may need some sleep support!

Episode 11: Finding Healing + Inspiration through Movement in Nature with Dr. Joanne Wu

Follow Joanne for more movement inspiration on Instagram! [https://www.instagram.com/drjoannewuyoga/] Joanne's Website: www.fit2bewell.com [http://fit2bwell.com/site/]

Episode 10: Self Worth + Living Connected with Bernadette Catalana aka Daughter Lessons

Find Bernadette Catalana: IG: @daughterlessons [https://www.instagram.com/daughterlessons/] www.daughterlessons.com [https://www.daughterlessons.com/]   * Please note this ep was recorded around Christmas right before I put the podcast down to write my book which I am still not finished with- BUT that I'm in a great place with. May need to lock myself in a hotel for a couple of days... Stay tuned.

Authentic Surrender is Not Giving Up

For many years, I've had a recurring dream that I'm about to be overtaken by a tremendous wave. It had been sometime since I had this dream- but I had it recently and recorded this podcast the morning after. This time was different though- this time I laid down with no fear and let the wave crash over me. I definitely don't want to confuse surrender with giving up. I'll never give up. But fighting the inevitable is futile- it all comes down to the Serenity Prayer for me... So we must FOCUS on what we CAN change.

Healing My Anxiety Naturally

* The website Amy talks about re: "head zaps!" www.anxietycentre.com [https://www.anxietycentre.com/] * The healing anxiety cd's:  Lucinda Bassett Program [https://www.amazon.com/Attacking-Anxiety-Depression-Drug-Free-Self-Help/dp/B000SO5IMI]  * My Seven Count Breathwork at Newport Beach [https://www.youtube.com/watch?v=hF1FcwdPvN8] * Email me @ amy@thecurrentpractice with follow-up questions