The Importance of Healing Your Inner Child | Your Wounded Self

The Importance of Healing Your Inner Child | Your Wounded Self

You may have a more grown up body and more life experience but you are every bit as precious. Love yourself as if you are the most precious thing in the world. Because you are." INNER CHILD - most of you have heard it, most of you may have an idea what people are referring to but I don't believe most people truly understand how critical it is to connect and heal your inner child.  Breaking it down, we come to this world as blank canvases (our minds) and we look up to the people who are taking care of us, who teach us and are apart of our lives (our tribe) to make a better understanding of this world and how we need to operate in order to survive.  We know we all come into this world with a keen sense of curiosity, happiness and playfulness. We think, we wonder, we laugh, we connect and we are eager to learn, which makes it great to really fast track our learning and coping in this world.  But you see, MOST of us do grow up with a damaged part of us; our inner child.  Whatever you have experienced in the past, whatever you have went through or heard is now ingrained in your subconscious mind and based on what you learned your subconscious mind will RE-CREATE those states and reality because it believes it is a beneficial thing for YOUR SURVIVAL. to read more: https://www.alexaceza.com/single-post/The-Importance-of-Healing-Your-Inner-Child-Your-Wounded-Self ------------------------------------------ FOLLOW ME:  Instagram: www.instagram.com/alexa.ceza  Twitter: www.twitter.com/alexaceza Facebook: www.facebook.com/alexaceza Website: www.alexaceza.com  Medium: https://medium.com/@alexandra.cco Podcast: https://anchor.fm/alexandra-cezak ----------------------------------------------- Alexandra is a Personal Life Coach & RTT Hypnotherapist, She has always been fascinated with the power of our minds and how we CAN create the reality we want, it is all about TAPING into YOUR POTENTIAL and accessing that power to manifest!  Sometimes it is hard doing "the work" on YOUR OWN as to why I love to life coach people, set them on the right path and watch the magic unfold.  When childhood traumas hold people back, that is when my RTT Hypnotherapy comes in (By Marisa Peer) and I help those people see previous situations and help re-wire their brains for the results THEY WANT!  LIFE COACHING & RTT HYPNOTHERAPY sessions contact me: https://www.alexaceza.com/enquire -------------------------------------- P.S. Feel free to ask any questions you may have about the self awareness, personal development, YOUR MIND, the universe, or about life, and I will love to answer them in any future videos! Xoxo AC

Stop Punishing Your Future Self | Time To Level Up

"Do something today that your future self will thank you for. Our actions and decisions today will shape the way we will be living in the future." SET YOURSELF UP FOR SUCCESS.  Make the RIGHT choices TODAY that will honour your future self.  Lately, I have been realizing how often most people and even myself included (we ALL are subjected to this) make choices and decisions that don't do their future selves any good what so ever. We usually will make a decision we know we shouldn't do (i.e. eat sugar late at night, spend money we shouldn't be spending, be unproductive etc.) along with a thought: "Well, I can deal with it later"  "I'll figure it out somehow later on." "Whatever, it won't hurt me today." But all you are essentially saying is: "Well it doesn't matter what I do today because my present self is being entertained and enjoys this. My future self will deal with this and figure it out." to read more: https://www.alexaceza.com/single-post... ------------------------------------------ FOLLOW ME:  Instagram: www.instagram.com/alexa.ceza  Twitter: www.twitter.com/alexaceza Facebook: www.facebook.com/alexaceza Website: www.alexaceza.com  Medium: https://medium.com/@alexandra.cco Podcast: https://open.spotify.com/show/2okoOee... ----------------------------------------------- Alexandra is a Personal Life Coach & RTT Hypnotherapist, She has always been fascinated with the power of our minds and how we CAN create the reality we want, it is all about TAPING into YOUR POTENTIAL and accessing that power to manifest!  Sometimes it is hard doing "the work" on YOUR OWN as to why I love to life coach people, set them on the right path and watch the magic unfold.  When childhood traumas hold people back, that is when my RTT Hypnotherapy comes in (By Marisa Peer) and I help those people see previous situations and help re-wire their brains for the results THEY WANT!  LIFE COACHING & RTT HYPNOTHERAPY sessions contact me: https://www.alexaceza.com/enquire -------------------------------------- P.S. Feel free to ask any questions you may have about the self awareness, personal development, YOUR MIND, the universe, or about life, and I will love to answer them in any future videos! Xoxo AC

Comparison is the Ultimate Killer | Everyone is a Star

"Don't compare yourself with anyone in this world. If you do so, you are insulting yourself." - Bill Gates  COMPARISON is something we should use to INSPIRE one another to succeed.  Except most of us use it to pour a fire over our dreams because we think we won't make it. It's sad because we are so quick to say that when we don't even realize how long it took those certain people who in our minds "made" it to build whatever it was they were building.  We are taught from an early age (again, I believe this started in school) that we need to compete with one another to make it to the top and those who don't are loser and therefore should just give up.  What a useless and self sabotaging belief!!!  We should of been taught that EVERYONE can absolutely make it, it doesn't necessarily have to be in ONE topic but anything and everything! There are a million things to choose from and for you to be a GREAT at it!  A lot of people will look at someones business, peoples looks and lives and just think:  "What's the point? Clearly, they are making it and there is 0 room for me. I am just not good enough. Meh" This ONLY ALLOWS your self doubt to GROW and blossom which will cause you to ultimately fail at anything you do or anything you are trying to create because you are coming out of an energy that you aren't good enough which is just going to prove yourself right.  to read more: https://www.alexaceza.com/single-post/Comparison-is-the-ultimate-killer-everyone-is-a-star ------------------------------------------ FOLLOW ME:  Instagram: www.instagram.com/alexa.ceza  Twitter: www.twitter.com/alexaceza Facebook: www.facebook.com/alexaceza Website: www.alexaceza.com  ----------------------------------------------- Alexandra is a Personal Life Coach & RTT Hypnotherapist, She has always been fascinated with the power of our minds and how we CAN create the reality we want, it is all about TAPING into YOUR POTENTIAL and accessing that power to manifest!  Sometimes it is hard doing "the work" on YOUR OWN as to why I love to life coach people, set them on the right path and watch the magic unfold.  When childhood traumas hold people back, that is when my RTT Hypnotherapy comes in (By Marisa Peer) and I help those people see previous situations and help re-wire their brains for the results THEY WANT!  LIFE COACHING & RTT HYPNOTHERAPY sessions contact me: https://www.alexaceza.com/enquire -------------------------------------- P.S. Feel free to ask any questions you may have about the self awareness, personal development, YOUR MIND, the universe, or about life, and I will love to answer them in any future videos! Xoxo AC

Triggered by Your Spouse's Ex | Relationship Talk

YOUR SPOUSE'S EX.. So this topic has come up a few times this past year and I was finally inspired to write a post about it and record a video. I was chatting with a friend the other day and she mentioned how she gets insanely jealous of her boyfriends ex and doesn't like going to places he has been with his ex's and she just doesn't feel good enough that he has dated people before her. Basically she wishes she would be the only person he has ever dated. Now, I am sure most of you know that these feelings have a lot to do with insecurities within herself (which I have no idea why! She is an awesome person, full of light and love) but anyway, something I said to her made her change the way she looked at it. I told her: "Listen, Nicole (not her name, hehehe) why don't you think about it this way, because of all the relationships he has had before, it has lead him to you and you are literally dating a different version of him than he was with his ex's. So in a way, you are the only person that has ever dated him, that specific version of him." Which made her go: "Oh wow, I never thought about it that way! That's really a good way to think about it." Clearly, if you are dealing with these kind of issues, it is a good idea to seek the hurt within and as to why you are being triggered by it.  REMEMBER: Your triggers; your pain points are simply showing up to bring awareness to the parts you need to heal within yourself.  You need to ask yourself, why does it bother you? to read more: https://www.alexaceza.com/single-post/Triggered-by-Your-Spouses-Ex-Relationship-Talk ------------------------------------------ FOLLOW ME:  Instagram: www.instagram.com/alexa.ceza  Twitter: www.twitter.com/alexaceza Facebook: www.facebook.com/alexaceza Website: www.alexaceza.com  ----------------------------------------------- Alexandra is a Personal Life Coach & RTT Hypnotherapist, She has always been fascinated with the power of our minds and how we CAN create the reality we want, it is all about TAPING into YOUR POTENTIAL and accessing that power to manifest!  Sometimes it is hard doing "the work" on YOUR OWN as to why I love to life coach people, set them on the right path and watch the magic unfold.  When childhood traumas hold people back, that is when my RTT Hypnotherapy comes in (By Marisa Peer) and I help those people see previous situations and help re-wire their brains for the results THEY WANT!  LIFE COACHING & RTT HYPNOTHERAPY sessions contact me: https://www.alexaceza.com/enquire -------------------------------------- P.S. Feel free to ask any questions you may have about the self awareness, personal development, YOUR MIND, the universe, or about life, and I will love to answer them in any future videos! Xoxo AC