30 - Stream of Consciousness Writing: How It Can Open a Channel to Intuition

32 - Curating Your Life Through Intuition

We spend so much time trying to figure out what to do next that we rarely stop long enough to hear ourselves. In this episode, I'm sharing an experience I had after intentionally slowing down, listening to music, and creating space to reconnect with my creativity. What started as rearranging my workspace turned into a reminder that intuition often isn't about receiving some profound message—it's about creating an environment where you can finally hear what's been there all along. We'll talk about curating your life, making space for yourself, and the simple practices that can help you reconnect with what your soul has been quietly trying to tell you. Questions to think about * What helps you come back to yourself? * Where do you feel most creative or most like you? * Is your environment supporting the life you're trying to create? * What part of yourself has been waiting for your attention? * What have you been keeping quiet that your soul has been trying to tell you? If you're interested in learning more or booking a reading with me you can go to jencostamedium.com [https://www.jencostamedium.com/]. Follow me on Instagram [https://www.instagram.com/itsjencosta]

31 - You Already Know—Now Trust It

In this episode, I talk about what it actually looks like to trust yourself—whether that’s your intuition, your connection with spirit, or just your own inner knowing in everyday life. One of the most common questions I hear from people starting out in mediumship is: How do I know if what I’m getting is real or accurate? I break that down and share my honest experience with it. I also walk through the small and big moments that helped me build trust over time—and give you a few practical ways to start building that trust for yourself. If you want to learn more, you can head to jencostamedium.com [https://www.jencostamedium.com/]. Follow me on Instagram [https://www.instagram.com/itsjencosta]

30 - Stream of Consciousness Writing: How It Can Open a Channel to Intuition

In this episode, I talk about stream of consciousness writing, sometimes called channeled or automatic writing. I share how this practice began during my mediumship journey and how writing without structure can open the door to intuition, guidance, and spiritual connection. I also walk through a simple way you can try this practice yourself. If you're interested in learning more or booking a reading with me you can go to jencostamedium.com [https://www.jencostamedium.com/]. Follow me on Instagram [https://www.instagram.com/itsjencosta]

29 - Returning After a Year: Synchronicities, Spiritual Growth & Decolonization Practices

After a year-long break, I’m back on the podcast and sharing the spiritual lessons and personal growth I’ve experienced during this time. In this episode, I talk about: * A powerful synchronicity with someone who has passed on, and how it continues to shape my healing journey * What I’ve been learning about decolonization practices and how they influence both my spiritual growth and everyday life * Updates on upcoming intuitive development classes and ways you can deepen your connection to spirit Emily Anne Brandt Explains more about decolonization: https://www.emilyannebrant.com/blog/what-even-is-decolonization [https://www.emilyannebrant.com/blog/what-even-is-decolonization] Emily Anne Brandt - Instagram [https://www.instagram.com/emilyannebrant/] If you’re interested in developing your intuition, connecting with loved ones in spirit, or booking a private mediumship reading, visit jencostamedium.com [https://jencostamedium.com]. You can also follow me on Instagram [https://www.instagram.com/itsjencosta/?hl=en] for insights, updates, and inspiration on your spiritual journey. If this episode resonated with you, please leave a rating or review—it helps others who are seeking guidance, healing, and intuitive development find the podcast. And if you know someone who would benefit from this conversation, share it with them! Thanks for listening, and I can’t wait to connect with you.

28 - Intuitive Kids: Then & Now with Emily Barnard

Welcome to Intuitive Kids: Then & Now. In this sub series, I'll be chatting with experienced intuitives, mediums, and psychics about their childhood experiences with intuition and psychic abilities. Through these conversations, I aim to offer a sense of community and reassurance to you, the listeners that you're not alone on your spiritual journey. I hope you enjoy! Today my guest is Emily Barnard. Emily is an Astrologist, Medium, Akashic Records reader and Intuitive Alignment mentor. She hosts a podcast called “Things That Make You Go Woo.” And she also has a membership called Third Eye Library. What I love about Emily is that she breaks down astrology in a way that is easy to understand. During our interview we discuss: * Emily’s childhood experiences and intuition, including vivid dreams, feelings of being watched, and brief moments of consciousness separation from her body. * How she struggled to fit in but found solace in nature and creativity. * How she wished she had been braver sharing her experiences with her parents and fully embracing her gifts * Advice for her younger self * How she was able to use astrology to bridge the woo and the mainstream * How to support intuitive children by: * empowering their curiosity * prioritizing feeling heard instead of dismissing their fears * seeking trusted guidance * room makeovers and energy * Finding community and understanding * Connection with animals * Emily also mentions the church she attended in her youth, MileHi Church [https://www.milehichurch.org/] and it's founder, Ernest Holmes [https://en.wikipedia.org/wiki/Ernest_Holmes]. If you want to connect with Emily or find out more about her and what she offers: * follow her on Instagram @emilyandherstars [https://www.instagram.com/emilyandherstars] * Emily’s Website [https://www.emilyandherstars.com/] * Third Eye Library [https://www.thirdeyelibrary.com/]-Membership * PODCAST-INSTAGRAM: Things that make you go Woo [https://www.instagram.com/things.that.make.you.go.woo/] * PODCAST-Things That Make You Go Woo: SPOTIFY [https://open.spotify.com/show/7J8fPSIZ8HTdD260FGzNKN] APPLE [https://podcasts.apple.com/us/podcast/things-that-make-you-go-woo/id1576249646] If you have questions, are interested in learning more or booking a reading with me you can go to jencostamedium.com [https://www.jencostamedium.com/]. Follow me on Instagram [https://www.instagram.com/itsjencosta]