Beyond Pilates with Kendra Quinn Ward

Beyond Pilates with Kendra Quinn Ward

In this episode, I sat down with movement specialist Kendra Quinn-Ward. We discussed where her passion for pilates came from, why she became an instructor, and the benefits for Pilates for any and everyone. Our conversation included things like menopause, mental health, and health prioritization.

Beyond the Diagnosis

Last year I sat with Hillary Brown months after receiving her breast cancer diagnosis. She joined us again to honor Breast Cancer Awareness month this year and give us an update on how things are going in this chapter of the journey.

The Gap Filler

There are different types of gaps in life that single parents can experience - emotional, financial, spiritual, etc. But whether we realize it or not, God is a gap filler. These gaps can represent something else being prepared in our lives.

Reclaiming Her

In this episode I discuss "Reclaiming Her" and the myth of losing yourself. Once we add all the roles and titles , our true selves end up buried somewhere beneath. We take you through a couple of examples of reconecting with yourself and then discuss 7 rules to "Reclaim Her"!

Leadership is in The Laundry

In this episode, I breakdown how motherhood is unseen leadership. Mothers use leadership skills everyday to navigate the dynamic of a household. You are not just mom, you are the family's Chief of Staff.