EP 5 | Starving Your Goals

EP 5 | Starving Your Goals

Welcome to Episode 5 of The Real Talk Collective.In this episode we discuss the common issue of under-eating and how that could be sabotaging your results in the gym as well as causing you to feel bad in your everyday life. We explain what your Basal Metabolic Rate (BMR) is and how vital it is to ensure you are eating above that for optimal health.This podcast is for women navigating health, fitness, faith, healing, and real life -- without the pressure of perfection.🎙 Subscribe for weekly episodes📲 Follow us on Instagram: @wellwithkait @tktrainingandwellness @the_realtalkcollective

EP 4 | Mental Health & Movement

Welcome to Episode 4 of The Real Talk Collective.In this episode we share about our own journeys with mental health, how that has shaped how we coach clients, and how it relates to our physical health.This podcast is for women navigating health, fitness, faith, healing, and real life -- without the pressure of perfection.🎙 Subscribe for weekly episodes📲 Follow us on Instagram: @wellwithkait @tktrainingandwellness @the_realtalkcollective

EP 3: Mastering the Basics Before the Specifics, Pt. 2

Welcome to Episode 3 of The Real Talk Collective.In this episode we share about trends in the wellness space and how complicated we can make health. We focus on mastering the basics tenets of health and empower you to simplify your journey and stop worrying about the specifics.This podcast is for women navigating health, fitness, faith, healing, and real life -- without the pressure of perfection.🎙 Subscribe for weekly episodes📲 Follow us on Instagram: @wellwithkait @tktrainingandwellness @the_realtalkcollective

EP 2: Mastering The Basics Before the Specifics, Pt. 1

Welcome to Episode 2 of The Real Talk Collective.In this episode we share about trends in the wellness space and how complicated we can make health. We focus on mastering the basics tenets of health and empower you to simplify your journey and stop worrying about the specifics.This podcast is for women navigating health, fitness, faith, healing, and real life -- without the pressure of perfection.🎙 Subscribe for weekly episodes📲 Follow us on Instagram: @wellwithkait @tktrainingandwellness @the_realtalkcollective

EP 1: Intro, Our Mission, & What We Would Tell Our Younger Self

Welcome to Episode 1 of The Real Talk Collective.In this episode, we share why we started this podcast, some of our personal healing journeys, and the real conversations we wish existed in the health and wellness space.This podcast is for women navigating health, fitness, faith, healing, and real life — without the pressure of perfection.🎙 Subscribe for weekly episodes📲 Follow us on Instagram: @wellwithkait @tktrainingandwellness