HĀ MEDITATION - Julia Wikeepa

🔥 JAYDE GUISE - Ko au te awa, te awa ko au

🔥 INTRODUCING JAYDE GUISE ⚠️TRIGGER WARNING we talk about some triggering topics. If you feel like you need support, there is a list of contact numbers in the podcast show notes for you ⚠️ 🔥 It is my privilege to share this kōrero from Jayde Guise. “Ko au te awa, te awa ko au” 🔥 We delved into the profound reasons behind why she started her business, discussing the power of breaking generational cycles and how, as survivors of traumatic experiences, we are dedicated to changing the narrative. 🔥 Jayde has a business called Mama Whānau and is a certified Hypnobirthing New Zealand/Australia Practitioner who lives in the beautiful city of Ōtautahi - Christchurch.   “I’ve always felt my soul-aligned purpose on earth was to help people. It wasn’t until I went through the birth of our son that I felt a strong pull to work with women during their pregnancies, birth and postpartum stages.  Through my own pregnancy and postpartum experience, I have found my calling in teaching birth education, supporting mamas in The Golden Month, and becoming a women’s health massage therapist specialising in fertility, pregnancy, and postpartum massage” 🔥 You can find more about Jayde at Mama Whānau www.mamawhanau.co.nz and on Instagram @mama_whanau 🔥 Real Talk Podcast available on Spotify, Apple and other major podcast platforms. Link in bio. https://www.buzzsprout.com/1000399 🔥 Big thanks to @whero__ (Vocals) & @itsmikeygeorge (Music Production) for the Real Talk Intro P.S. We talk about some triggering topics. If you feel like you need support, here is a list of contact numbers for you [https://realtalknz.co.nz/support/] Big thanks to @__lucysings [https://www.instagram.com/_lucysings/] (Vocals) & @itsmikeygeorge [https://www.instagram.com/itsmikeygeorge/] (Music Production) for the Real Talk Intro Join the Real Talk whanau on Instagram @real_talk_nz [https://www.instagram.com/real_talk_nz/] Join the Real Talk whanau on Facebook @realtalknz [https://www.facebook.com/realtalknz] Buy the Real Talk Book here [https://realtalknz.co.nz/real-talk-book/] Check out the latest on our website here [https://realtalknz.co.nz/] Join the Real Talk Email list to be the first to hear about our next events & news here! [https://realtalknz.co.nz/subscribe/]

🔥 To watch is not to love - FLO MURRAY

TRIGGER WARNING we talk about some triggering topics. If you feel like you need support, there is a list of contact numbers in the podcast show notes for you   For a long time Flo has held her story close to her heart, for fear of the impacts of sharing, but she has realised her story needs to be heard in order to make an impact and potentially help others who may be going through a similar journey.  In life, Flo has experienced some toxic relationships, domestic violence and significant trauma.  She has used these life experiences as fuel to drive her passion for helping and providing tools for our wāhine their whānau, and our wider community to feel supported.  You can find Flo on Instagram @flomurray_ The “Cup Of Tea” consent video is available to watch here  https://youtu.be/oQbei5JGiT8?si=aiog3G-7nqNVQiNg [https://youtu.be/oQbei5JGiT8?si=aiog3G-7nqNVQiNg] Real Talk Podcast available on Spotify, Apple and other major podcast platforms. Link in bio. https://www.buzzsprout.com/1000399 [https://www.buzzsprout.com/1000399]  Big thanks to @whero__ (Vocals) & @itsmikeygeorge (Music Production) for the Real Talk Intro P.S. We talk about some triggering topics. If you feel like you need support, here is a list of contact numbers for you [https://realtalknz.co.nz/support/] Big thanks to @__lucysings [https://www.instagram.com/_lucysings/] (Vocals) & @itsmikeygeorge [https://www.instagram.com/itsmikeygeorge/] (Music Production) for the Real Talk Intro Join the Real Talk whanau on Instagram @real_talk_nz [https://www.instagram.com/real_talk_nz/] Join the Real Talk whanau on Facebook @realtalknz [https://www.facebook.com/realtalknz] Buy the Real Talk Book here [https://realtalknz.co.nz/real-talk-book/] Check out the latest on our website here [https://realtalknz.co.nz/] Join the Real Talk Email list to be the first to hear about our next events & news here! [https://realtalknz.co.nz/subscribe/]

🔥 INTRODUCING TE WAIMATAO ROPATA

⚠️TRIGGER WARNING we talk about some triggering topics. If you feel like you need support, there is a list of contact numbers in the podcast show notes for you ⚠️      🔥 It is my privilege to share this kōrero from Te Waimatao Ropata, who took the stage for us as our rangatahi kaikōrero at our Real Talk Porirua.        🔥 Matao’s current mahi is Youth Advisor at Te Rūnanga o Ngāti Toa. This mahi is an opportunity for him to help guide our rangatahi on their journey through life, and to help share his knowledge and experience to open their minds to the limitless potential they have.      🔥 It is with the greatest pleasure that I introduce Matao to share his story with us.      🔥 You can find Matao on Instagram @tw_ropata      🔥 Real Talk Podcast available on Spotify, Apple and other major podcast platforms. Link in bio. https://www.buzzsprout.com/1000399      🔥 Big thanks to @whero__ (Vocals) & @itsmikeygeorge (Music Production) for the Real Talk Intro P.S. We talk about some triggering topics. If you feel like you need support, here is a list of contact numbers for you [https://realtalknz.co.nz/support/] Big thanks to @__lucysings [https://www.instagram.com/_lucysings/] (Vocals) & @itsmikeygeorge [https://www.instagram.com/itsmikeygeorge/] (Music Production) for the Real Talk Intro Join the Real Talk whanau on Instagram @real_talk_nz [https://www.instagram.com/real_talk_nz/] Join the Real Talk whanau on Facebook @realtalknz [https://www.facebook.com/realtalknz] Buy the Real Talk Book here [https://realtalknz.co.nz/real-talk-book/] Check out the latest on our website here [https://realtalknz.co.nz/] Join the Real Talk Email list to be the first to hear about our next events & news here! [https://realtalknz.co.nz/subscribe/]

HĀ MEDITATION - Julia Wikeepa

🔥 It is my honour to share this HĀ MEDITATION from Julia Wikeepa the founder of Hā Habit.   🔥 I was lucky enough to have a one on one session with Julia to really feel into this meditation, and I thought I would share it here on the Real Talk podcast as a tool for your kete that you can draw on whenever you need it……enjoy the hā! 🔥 You can find Julia on Instagram @hahabitnz  🔥 Real Talk Podcast available on Spotify, Apple and other major podcast platforms. Link in bio. https://www.buzzsprout.com/1000399 [https://www.buzzsprout.com/1000399] 🔥 Big thanks to @whero__ (Vocals) & @itsmikeygeorge (Music Production) for the Real Talk Intro P.S. We talk about some triggering topics. If you feel like you need support, here is a list of contact numbers for you [https://realtalknz.co.nz/support/] Big thanks to @__lucysings [https://www.instagram.com/_lucysings/] (Vocals) & @itsmikeygeorge [https://www.instagram.com/itsmikeygeorge/] (Music Production) for the Real Talk Intro Join the Real Talk whanau on Instagram @real_talk_nz [https://www.instagram.com/real_talk_nz/] Join the Real Talk whanau on Facebook @realtalknz [https://www.facebook.com/realtalknz] Buy the Real Talk Book here [https://realtalknz.co.nz/real-talk-book/] Check out the latest on our website here [https://realtalknz.co.nz/] Join the Real Talk Email list to be the first to hear about our next events & news here! [https://realtalknz.co.nz/subscribe/]

🔥 INTRODUCING TE KURAHUIA

⚠️ TRIGGER WARNING we talk about some triggering topics. If you feel like you need support, there is a list of contact numbers in the podcast show notes for you ⚠️  🔥 It is my honour to share this kōrero from the BMW - Bad Mana Wahine herself Te KuraHuia, who took the stage again for us again at our Real Talk event in Ōtaki.    🔥 Te KuraHuia is a multidisciplinary artist utilising her traditional Māori Pasifika knowledge & overall creative mediums to produce works of pride, self-love & inspiration for her people.. 🔥 It is with the greatest pleasure that I introduce Te KuraHuia to share her story with us. 🔥 You can find Te KuraHuia on Instagram @bbeezxo 🔥 Real Talk Podcast available on Spotify, Apple and other major podcast platforms. Link in bio. https://www.buzzsprout.com/1000399 [https://www.buzzsprout.com/1000399] 🔥 Big thanks to @whero__ (Vocals) & @itsmikeygeorge (Music Production) for the Real Talk Intro P.S. We talk about some triggering topics. If you feel like you need support, here is a list of contact numbers for you [https://realtalknz.co.nz/support/] Big thanks to @__lucysings [https://www.instagram.com/_lucysings/] (Vocals) & @itsmikeygeorge [https://www.instagram.com/itsmikeygeorge/] (Music Production) for the Real Talk Intro Join the Real Talk whanau on Instagram @real_talk_nz [https://www.instagram.com/real_talk_nz/] Join the Real Talk whanau on Facebook @realtalknz [https://www.facebook.com/realtalknz] Buy the Real Talk Book here [https://realtalknz.co.nz/real-talk-book/] Check out the latest on our website here [https://realtalknz.co.nz/] Join the Real Talk Email list to be the first to hear about our next events & news here! [https://realtalknz.co.nz/subscribe/]