Episode 16 - Positive Vibes Only

Episode 19 - Turning The Page

Its been a little bit longer since my last episode but in this new installment, I go over why. What's been going on in my life? Recently dealing with anxiety, with pain, with frustration.  I go into further about how amazing my girlfriend has been for me to lean on and look up to as we handle life differently. In this case, a lot better than me.  It's also my last episode from my home in Delaware. In just a few short days, I make my drive to Texas. To start a new chapter in my life with the one I love. If anyone else goes through events like this, or handles things the way I do or rather struggle to... maybe it can help. It was good to turn on the microphone again. Thanks again for listening!

Episode 18 - Updates and Big News

Whats up everybody! In this solo episode I give you some more updates on life and how things are going. I touch big on my recovery with my back and an update on where I am in my challenge. Also, I reveal some big life changing news that I am very excited about. Hope you enjoy!

Episode 17 - Brian Comegys

In this episode, I sit down with a good friend Brian Comegys. Brian is a husband and father and all around great person. We talk about a variety of topics that range from gym intimidation, bullying as a child, and finding motivation through audio books and much much more. Hope you enjoy an all around fun conversation! - PS, I apologize in advance for any audio quality issues. This was my first in person episode and still learning the engineering aspect. I only hope the quality is good enough to enjoy!

Episode 16 - Positive Vibes Only

What's up everyone! In this episode, things are looking up! My back is starting to feel better and I seem to be close to getting back to my normal self and its paying dividends.  Check in for an update on that as well as an update on how I've been able to tackle my fitness challenge.  Had some fun with some sound clips - I do not own the rights to these (if this is needed), just adding some fun to the program. Enjoy!!

Episode 15 - Hitting A Wall

In this episode, I talk about where my mindset has been in the last couple weeks. Coming off of an amazing vacation where I expected to be refreshed and renewed, came to a screeching halt and life became more overwhelming than before. My nutrition had fallen, my confidence and motivation for this podcast had taken a hit. Having it not be going the way  I had hoped and being in the midst of struggling for quality, guests, content, etc... I also mention about my back, my 2nd spine injection, and my mindset and goals moving forward,