It's a New Year, Where's My Energy?!

ADULT FRIENDSHIPS: Making Friends, Fall Outs, Break Downs and Why Friendships are Linked to Mental Health

MAKING, MAINTAINING AND UNDERSTANDING FRIENDSHIPS AS AN ADULT CAN BE TOUGH! In this solo Ep, Darielle (your host) discusses the link between friendships and mental health, why it's so important that we have friendships as adults, friendship changes, growing in different directions, friendship breakdowns and how different humans come in and out of your life for different reasons. Darielle could have yarned on about this topic for hours, but in the interest of maintaining your attention, she summarises these topics, as well as sharing her own personal experiences with a recent friendship breakdown (she get's nice and vulnerable with ya). As always, Intro and outro sultry tunes are provided by the wonderful Ricky Russo and we appreciate the sh*t out of him for the magical sounds he creates!

It's a New Year, Where's My Energy?!

It's the start of a new year. Instagram promised us a new wave of motivation, energy, good vibes at the start of this year, so where is it? Why am I so exhausted and it's only the beginning of 2023? Darielle chats about her own experience with motivation at the start of a new year, as well as delving into the WHY when it comes to our lack of energy/motivation. Darielle offers up some useful bloody tips on how to move through that lack of motivation, forgive yourself and get a little inspired to take control of how you feel! As always huge shoutout to Ricky Russo for creating the beautiful sounds for the intro on outro of this podcast.

Wedding Bods: Why I did not lose weight for my wedding...

Some REAL chats about expectations on women to lose weight/trim down/ change their bodies leading up to their wedding day! Darielle (founder of The Rebel Woman Podcast) shares her experiences with her own wedding and why she chose not to lose weight before her big day. Darielle speaks about how your relationship with your body can be so fragile around big events like your wedding day and discusses ways to support yourself and your choices. TW** there are chats about restricting diets and weight-loss throughout the episode. If you are not quite ready to hear about these things, please give this episode a skip, or take breaks when you need.

Aligning Your Business With Your Values With Kaye Waterhouse

On this Episode of the Rebel Woman Podcast, Host Darielle Asch (Bown) Welcome the gorgeous Kaye Waterhouse (Owner of Vital Beat Perth). We chat all about the how to ALIGN YOUR BUSINESS WITH YOUR VALUES. We chat about this in a REAL, PRACTICAL and RELATABLE way in order for you to get the most out of the ep! It is way too common for businesses to be unaware of that alignment or what that alignment means for your business, your brand and the way that you are making your audiences/clients/customers feel! Kaye discusses the processes that she moves through to make sure that alignment is there and represented in her marketing, messaging and ins and outs of her business. This Episode is a great listen for business owners and people who are just all about hearing women talk about important sh*t! To Follow what Kaye and what her gorgeous business is getting up to: www.kayewaterhouse.yoga @kaye.waterhouse @vitalbeat.perth Original Intro and Outro music by my incredible friend Ricky Russo - @rickyrusso83

Calling Out Toxic Positivity

Toxic Positivity is a buzz term, making it's way around the Mental Health Industry... AND THERE'S A GOOD REASON WHY. We are, as a society and as individuals, currently facing so many hectic hardships, that it can be damaging to force toxic positivity onto people! Toxic Positivity is the messaging that encourages us to "just be grateful", "Just be happy with what we have", "just push through"... This can be so harmful as it encourages people to not FEEL their heavier emotions, to not acknowledge that they are having a sh*t time, or that they are ALLOWED. to be sad or feel heavy or sit with their feelings. In this Episode, host Darielle discusses why this can be so harmful, how to combat that impact and how to educate others on how this messaging affects others. TW- There is talk about heavier emotions, acknowledging them, feeling them and dealing with them. If you are not in the strongest of head spaces or feel as though hearing about heavy feelings may trigger you, please feel free to save this ep for later  Host: Darielle Bown (Asch)  www.thewanderlustage.com [//www.thewanderlustage.com] www.instagram.com/the_wanderlust_age [//www.instagram.com/the_wanderlust_age]