Beat the Winter Blues

The Founders are Back

Welcome Aspen and Baily, the original founders and hosts of the podcast, back to The Rec Room for a reunion episode! We chat about life post-graduation for Aspen, including the biggest challenges and exciting new opportunities. And we also say goodbye to Hayden for his last podcast episode before graduating.

Working Out: What's Right For You

Figuring out what workouts to do can be time-consuming and confusing. We're here to help you out! Listen as we sit down with Nate, our Fitness Coordinator, as we chat about the best ways to tailor a workout for your needs and goals.

There's a New Director in Town

Drumroll, please .... let us introduce our new Campus Rec director, Spencer! Sit down with us to dish on our favorite things about Utah State, his first impressions, aspirations for the department & more.

Climbing Wall Diaries

Listen as we sit down with the Outdoor Programs and Climbing Wall Coordinator, Ashley! She dishes on some of her favorite climbing stories, aspirations for the ARC, climbing tips, and much more.

Beat the Winter Blues

Winter on campus can feel long and draining, but Campus Recreation can help. In this episode, we explore how fitness, intramurals, and wellness programs support mental health, boost energy, and build connection during the colder months. Learn simple ways campus rec helps students beat the winter blues and stay engaged all season long.