Exercise snacks and the five key exercise components

Indian head massage and its many health benefits

Join me and Sandy Bishop to discuss the topic of Indian Head massage and its benefits. In episode 15 of The REHolistic Physio podcast, myself and Holistic therapist Sandy Bishop discuss the ancient art of Indian Head massage (Champissage), a therapeutic practice that has been used for centuries to promote relaxation and well-being. Join us as we discuss this powerful technique, which focuses on massaging the scalp, shoulders and face to relieve stress, ease tension and improve circulation. Whether you are curious about trying it for yourself or looking into incorporating it into your wellness routine, this episode will give you an overview of how it can help enhance your body and mind. Follow @the_reholisticphysio on Instagram

Exercise snacks and the five key exercise components

Join me and Lucy Wyndham-Read for this very important conversation that we had about starting and maintaining your healthy relationship with exercise. We also discuss the importance of feeling healthy from within and why aesthetics should not be the only goal for doing exercise. Follow @the_reholisticphysio on Instagram Email contact: thereholisticphysio@gmail.com

Stress and burnout

Join myself and Rich from Revive and Thrive on this episode of The REHolistic Physio podcast where we discuss stress and burnout. We will be talking about how to recognise when we are experiencing stress or burnout, what mechanisms and strategies that we can use to manage the symptoms and how we should broach our workplace if we begin to feel overwhelmed. H @the_reholisticphysio. Follow @the_reholisticphysio on Instagram Email contact: thereholisticphysio@gmail.com

The importance of upper body strength (and everything in between) as we go through life

Why is it important to maintain upper body strength as we go through life? What is upper body strength and can we actually differentiate the upper body from the neck, trunk and lower body. Listen to this interesting and thought provoking conversation that I shared with Julian Baker. Follow @the_reholisticphysio on Instagram Email contact: thereholisticphysio@gmail.com

Using a holistic approach to pelvic health

In this episode of The REHolistic Physio podcast myself and Amanda Hall, Consultant Physiotherapist, discuss how important it is to take into account all of the systems in the body and their role on the pelvic floor. We also discuss the importance of breath work, regulating the nervous system and reducing stress and what we can do to help ourselves start the journey towards better pelvic health. For more free information and advice on the topic of pelvic health please visit: POGP (thepogp.co.uk) [https://thepogp.co.uk/] Follow @the_reholisticphysio on Instagram Email contact: thereholisticphysio@gmail.com